# Nalura: Health & Fitness Coach — Understand your body

> Understand your body (iPhone/iPad app by Tech With Nikola Ltd.)

- Source: https://appshunter.io/ios/app/nalura/id6755981423 (this page in markdown: same URL + `.md`)
- Developer: [Tech With Nikola Ltd](https://appshunter.io/developer/1857815804)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 26.0 · 10 MB
- Languages: English
- Released: 2025-12-11
- Data updated: 2026-04-21
- User reviews in markdown: https://appshunter.io/ios/app/nalura/id6755981423/reviews.md

## What is Nalura?

Nalura - Your Personal Health Companion

  Take control of your wellness journey with Nalura, the intelligent health tracking app that turns your health data into actionable insights.

  KEY FEATURES

  • Comprehensive Health Tracking
  Connect with Apple Health to automatically track sleep, activity, heart rate, and more. All your health metrics in one beautiful interface.

  • Personalized Daily Insights
  Wake up to personalized health briefings that help you understand your body's patterns and optimize your wellbeing.

  • Sleep Analysis
  Deep dive into your sleep stages, quality, and patterns. Understand what affects your rest and recovery.

  • Activity Monitoring
  Track your daily movement, exercise, and energy expenditure. See trends over time and celebrate your progress.

  • Smart Notifications
  Get notified when important health events are detected, helping you stay aware of your body's signals.

  • Privacy First
  Your health data stays on your device and is only synced to our secure servers with your explicit permission. We never sell your data.

  HEALTHKIT INTEGRATION

  Nalura integrates with Apple Health to:
  - Read sleep analysis data
  - Track step count and activity
  - Monitor heart rate variability
  - Access workout information

  All data access requires your permission and can be revoked at any time.

  REQUIREMENTS

  • iPhone running iOS 17.0 or later
  • Apple Health app
  • Compatible health tracking device (Apple Watch recommended)

  Your health journey starts here. Download Nalura today.


## Version history (last 4 releases)

### 1.3 — 2026-04-04

- NEW: Personalized running plans for 5k, 10, half marathon, marathon, general improvement.
- NEW: Automatic workout recommendations and adjustments based on readiness score and health metrics.

### 1.2 — 2025-12-16

- Use Resting HRV (RMSSD) for readiness; if unavailable, use HRV (SDNN)

### 1.1 — 2025-12-15

- Login with Apple
- Improved notifications
- Using nightly HRV for readiness score

### 1.0 — 2025-12-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-04-21.*