# Namatata - Balance your Sleep — Mindfulness Meditation Coach

> Guided meditation app for sleep, relaxation, stress, and anxiety reduction. (iPhone/iPad app by Namatata.)

- Source: https://appshunter.io/ios/app/namatata-balance-your-sleep/id1159617063 (this page in markdown: same URL + `.md`)
- Developer: [Namatata](https://appshunter.io/developer/1159617062)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 43 App Store ratings · 116 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 66 MB
- Languages: American English, French (France)
- Released: 2016-10-12
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/namatata-balance-your-sleep/id1159617063/reviews.md

## What is Namatata?

Learn meditation. Meditating with Namatata helps to improve sleep, relaxation and confidence.

Begin meditation with our Pure 1 Meditation Program and learn the basics of meditation in 7 sessions. You will find exercises from sophrology based on breathing.

If you want to learn more, you can choose to continue and have access to dozens of hours of original meditations.

To sum up, Namatata is:
- Free access to Pure 1, the discovery program - how to meditate in 7 sessions of 10 minutes each
- A personalized page to track your progress, your statistics.
- The ability to download meditation sessions for offline use.

If you choose to continue your meditation experience, you have access to meditation techniques depending on what you are doing, express sessions, or you can choose to meditate in silence through the classic sessions. Sleep, relaxation: discover all the benefits of living in the present moment.

You will also find positive psychology exercises to let go and develop emotions such as gratitude, caring and compassion.

In the world, mindfulness meditation is booming thanks to Deepak Choprah, Oprah Winfrey and Jon Kabat-Zinn. Inspired by the MBSR and MBCT program, the power of the present moment makes it possible to manage :
- stress reduction,
- anxiety,
- burn out,
- social phobia, social anxiety
- depression.

The flow of thoughts (emotions, memories, etc...) flows continuously in our mind. We always think about what we have to do, what we have to remember,... By dint of being in the future or the past, we forget the present moment. Taking time for oneself, setting up a relaxation routine to reduce stress, being positive and Zen are important factors for even more effective well-being and personal development.
These exercises, some of which are taken from sophro (sophrology), will help you sleep or help you be positive.

Antoine's sweet voice will plunge you into the silence of meditation. It will only take a few sessions to help you sleep. Indeed, meditating will help you to get back to sleep and will help you to be calm in everyday life.

If you have any questions, please email us at support@namatata.com.

The application contains integrated purchasing :
- The 6-month subscription of 38,99€/month

Terms of use: https://www.namatata.com/termes-et-conditions

A period of 7 free days is applied. It is possible to deactivate the subscription before the end of 7 days.
Subscriptions are automatically renewed until cancelled by the user at least 24 hours before the end of the current period. These subscriptions are linked to the user's iTunes account at the time of payment. Subscriptions can be managed by the user and automatic renewal can be cancelled by going to the account settings after purchase.

## Key features

- Guided meditation programs
- Sleep and relaxation sessions
- Stress and anxiety management
- Progress tracking and statistics
- Offline session downloads
- Positive psychology exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Month subscription | $10.99 | per month |
| 1 year subscription | $88.99 | per year |
| Namatata Subscription | $53.99 | per 6 months |
| Six months subscription | $35.99 | per 6 months |


## Recent user reviews (10 of 116)

All indexed reviews: https://appshunter.io/ios/app/namatata-balance-your-sleep/id1159617063/reviews.md

### 5/5 — Parfait au quotidien

*2026-05-28, version 3.5*

Facile et efficace pour calmer le système nerveux et revenir au moment présent, merci pour cette belle application.

### 5/5 — Méditation quotidienne

*2025-09-22, version 3.5*

Une bonne façon de mettre en place des méditations dans son quotidien. Un temps pour revenir à soi et s’offrir un instant de bien être. Merci

### 5/5 — Très complet et varié

*2025-06-12, version 3.5*

Pas un fervent de la chose à la base, on se surprend à essayer puis à continuer et une routine s’installe. Plusieurs style de méditation en fonction des activités ou du moment

### 5/5 — De la méditation guidée à la méditation en autonomie grâce a Namatata

*2025-05-16, version 3.5*

In progress… et je progresse bien !

### 5/5 — Application très complète

*2025-03-29*

Cela fait seulement quelques jours que je teste cette application et je m’y abonnerai à l’issue de la période d’essai. Il y a de nombreuses thématiques ( sommeil, visualisation, confiance, féminin par exemple) et de nombreuses séances par thématique. Je suis une fausse calme dévorée par la peur de parler en public et le programme « Trac » m’a apaisée dès la 1ère séance. On a parfois le choix de la durée de la séance (10 ou 20mn), il y a aussi des programmes d’urgence à utiliser si l’on a un coup de stress et très peu de temps pour se calmer ( le 1er programme dure 2mn). J’ai toujours eu du mal à méditer, mais là, j’y arrive, comme si le narrateur me prenait par la main et me guidait. J’espère qu’au fil du temps, des séances seront rajoutées, même si ce qui est proposé est déjà très étoffé. Bravo pour votre travail !

**Developer response:** Bonjour, merci beaucoup pour votre message et pour votre enthousiasme. J'espère que l'application continue de vous satisfaire. Bonne fin de journée.

### 5/5 — Merci

*2024-08-02, version 3.5*

Merci pour ces séances qui me sont bénéfique. Application facile à utiliser.

### 5/5 — Simple et efficace 🤩

*2024-03-31, version 3.5*

Application très simple avec du contenu de qualité 

C’est particulièrement agréable pour s’endormir.

### 5/5 — Probleme de musique

*2024-01-13, version 3.5*

Ma fille et moi adorons ! Dommage que la musique ne marche plus elle s arrêt au bout de 10 secondes. Je l’ai signalé plusieurs fois mais pas changement …

### 4/5 — Très bien. 5 étoiles.

*2024-01-06, version 3.5*

Très bonnes méditations. Voix agréable. Quelques moments de silence très formateurs et bon guidage général. Merci

### 5/5 — Turningleaf

*2023-06-19, version 3.5*

Excellente application pour la méditation! Je la recommande à toutes et à tous! Très conviviale! Merci et longue vie!

## Frequently asked questions about Namatata

### What does Namatata do?

Namatata is a mindfulness meditation coach app designed to help users improve their sleep, relaxation, and confidence. It offers guided meditation programs, including a free introductory course, and advanced sessions for deeper practice. The app also incorporates positive psychology exercises.

### What are the key features of Namatata?

Key features include a free 7-session introductory meditation program, personalized progress tracking with statistics, and the ability to download meditation sessions for offline use. It also provides access to various meditation techniques for different needs, such as sleep and relaxation, and positive psychology exercises.

### How much does Namatata cost?

The app offers free access to its introductory 'Pure 1' meditation program. For full access to additional content, there is a 6-month subscription available at 38,99€/month. A 7-day free trial period is provided, during which subscriptions can be canceled.

### What kind of meditation techniques are offered?

The app offers techniques based on sophrology, focusing on breathing exercises. It also includes guided meditations for sleep, relaxation, and stress reduction, as well as sessions inspired by MBSR and MBCT programs. Users can choose between guided sessions or meditating in silence.

### Who is Namatata for?

This app is ideal for anyone looking to manage stress, anxiety, burnout, social phobia, or depression through meditation. It's also beneficial for individuals who want to improve their sleep quality, develop a sense of calm, and foster positive emotions like gratitude and compassion.

## Version history (last 5 releases)

### 3.5 — 2022-06-14

This is a technical update, now, registration is mandatory.

### 3.3 — 2022-04-21

More and more of you are using Namatata. Send me your ideas and suggestions. 
More stable version, improved on-boarding.

Antoine

### 3.2 — 2022-01-11

More and more of you are using Namatata. Send me your ideas and suggestions. More stable version. Antoine

### 3.1.8 — 2022-01-10

More and more of you are using Namatata. Send me your ideas and suggestions. More stable version. Antoine

### 3.1.7 — 2021-12-21

More and more of you are using Namatata. Send me your ideas and suggestions. More stable version. Antoine

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*