# NamiZen - Contraction Timer — With you, every breath

> With you, every breath (iPhone/iPad app by CULLY CODE LIMITED.)

- Source: https://appshunter.io/ios/app/namizen-contraction-timer/id6776300072 (this page in markdown: same URL + `.md`)
- Developer: [CULLY CODE LIMITED](https://appshunter.io/developer/6776300074)
- Category: Medical, Health & Fitness
- Price: $2.99
- Age rating: 4+
- Requires: iOS 17.0 · 16 MB
- Languages: American English
- Released: 2026-06-15
- Data updated: 2026-06-30
- User reviews in markdown: https://appshunter.io/ios/app/namizen-contraction-timer/id6776300072/reviews.md

## What is NamiZen?

NamiZen is the contraction timer designed for the most important moments of labour. Not as a data dashboard, but as a calm companion.
Most contraction apps show you numbers when you need support. NamiZen is different. When a contraction begins, the screen transforms into a full-screen breathing guide. Helping you breathe through each one using a proven 4-2-6 technique. When it passes, your data is waiting.
Simple to use. Exactly when you need it.
Tap Begin when a contraction starts. Tap Done when it ends. That's it. No setup, no account, no learning curve. Open the app and it's ready.
Breathing support during every contraction
When a contraction starts, NamiZen guides you through a calming 4-2-6 breathing pattern. Inhale for 4 seconds, hold for 2, exhale slowly for 6. Used in mindfulness and pain management, the extended exhale activates your body's natural calming response. No numbers, no data, just calm.
Everything you need between contractions

Average contraction duration and gap, updated in real time
Full contraction history with times, durations, and gaps
Add or edit contractions manually if needed
Session duration so you always know how long you've been timing

The 5-1-1 rule, explained clearly
When your contractions are 5 minutes apart, lasting 1 minute, for at least 1 hour, NamiZen lets you know with a calm, gentle indicator. No alarms, no panic. Just a quiet nudge that it might be time to call your midwife.
Hand your midwife everything she needs
Export a clean PDF summary of your entire session: contraction history; averages; and 5-1-1 status, then share it instantly via WhatsApp, AirDrop, or email when you arrive at hospital.
Designed for the moment

Dark, calm interface - comfortable at 3am
Screen stays awake so you never have to unlock your phone
Haptic feedback confirms every tap without looking
Works completely offline - no WiFi needed
Accessible - VoiceOver support and Reduce Motion respected throughout

No subscription. No ads. Ever.
NamiZen is a one-time purchase. Pay once, use it whenever you need it.

NamiZen is a timing tool only. It is not a medical device and does not provide medical advice. Always follow the guidance of your midwife or healthcare provider.


## Version history (last 2 releases)

### 1.1 — 2026-06-16

Post-launch tweaks

### 1.0 — 2026-06-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*