# NapMap - Baby Nap Schedule — Baby naps without the math > Baby nap and sleep tracker with age-aware wake windows and caregiver sharing. (iPhone/iPad app by Emily Denis.) - Source: https://appshunter.io/ios/app/napmap-baby-nap-schedule/id6783008121 (this page in markdown: same URL + `.md`) - Developer: [Emily Denis](https://appshunter.io/developer/6783008123) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 13 MB - Languages: American English - Released: 2026-06-25 - Data updated: 2026-08-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/napmap-baby-nap-schedule/id6783008121/reviews.md ## What is NapMap? NapMap catches the sleepy moment before it slips away. Log a nap as it happens — one big Start Nap / End Nap button — and NapMap recalculates the rest of the day around it. No spreadsheets, no wake-window math in your head. WHAT IT DOES • Age-aware wake windows. NapMap knows your baby's age and uses the right wake windows, lengthening them as your baby grows and giving you a heads-up when they shift. Tell it how many naps a day when you can see one's ready to drop. • One-thumb logging. A single big button to start and end a nap. Log it in the moment; fix the times later with a tap if needed. • Built around your wake-up OR bedtime. Anchor the day on the morning wake-up or the bedtime — whichever matters most to your family. The day re-fits after every nap, and NapMap nudges you when an early bedtime and a late wake-up don't line up. • Night tracking. Walk the night with Awake and Back to Sleep, then see how nights compare to what's typical for your baby's age. • A weekly map. Every nap and night lands on a simple week-at-a-glance chart, so you can watch naps and bedtime settle into the same times each day and know your hard work is paying off. IT ADAPTS TO YOUR BABY Age-based wake windows are averages — your baby isn't. After about two weeks of logged naps, NapMap learns their actual rhythm (their typical wake windows and nap lengths) and tunes the schedule toward it, always staying within age-appropriate bounds. The schedule fits your baby instead of forcing your baby onto a chart. SHARE THE LOAD Invite your baby's other caregivers so everyone's looking at the same day. A nap logged by one caregiver shows up for the other. NUMBERS YOU CAN TRUST Sleep-duration guidance comes from the American Academy of Sleep Medicine and the National Sleep Foundation. Wake windows are a practical convention, not a clinical rule — and we say so plainly. No black box. FREE, FOREVER Every nap app and sleep consultant seemed to want a credit card before offering any real help — comfort tucked behind a paywall, sold to parents on their hardest nights. NapMap is free. Good sleep, for your baby and for you, shouldn't cost anything. Not medical advice — you know your baby best. Built with love, for Avery. I hope it gives your family a few easier days and a lot more soft, sleepy nights. ## Key features - Age-aware wake windows - One-thumb nap logging - Schedule anchored to wake-up or bedtime - Night tracking - Weekly nap and bedtime chart - Learns baby's unique sleep rhythm - Caregiver sharing ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/napmap-baby-nap-schedule/id6783008121/reviews.md ### 5/5 — Baby sleeps through the night now! *2026-06-27* I’ve been using this app for about 2 weeks, and my 3 month old is now sleeping 9-11 hrs at night reliably. Game changer. ### 5/5 — Perfect for my infant *2026-06-25* She’s a little cranky, so this helps us both be on the same schedule! ## Frequently asked questions about NapMap ### How does NapMap help track baby naps? NapMap allows you to log a nap with a single button press. It then recalculates the rest of the day's schedule based on age-appropriate wake windows and your baby's learned sleep patterns. ### Can NapMap adapt to my baby's specific sleep needs? Yes, after about two weeks of logged naps, NapMap learns your baby's actual rhythm, including typical wake windows and nap lengths, and tunes the schedule accordingly while staying within age-appropriate bounds. ### Does NapMap support multiple caregivers? Yes, you can invite other caregivers to access the same nap schedule. Any nap logged by one caregiver will be visible to others, ensuring everyone is on the same page. ### What sleep duration guidance does NapMap use? NapMap's sleep-duration guidance is based on recommendations from the American Academy of Sleep Medicine and the National Sleep Foundation. ### Is NapMap available on all devices? NapMap is currently supported on iPhone and iPod devices, as indicated by the provided data. ### How often is NapMap updated? The app was last updated on 2026-06-26, indicating a recent update. Version 1.1 was released on the same date. ### What is the age rating for NapMap? NapMap has an age rating of 4+, making it suitable for a wide range of users. ### Does NapMap have ads? NapMap is free and does not contain advertisements. The app is committed to providing a helpful sleep tracking tool without the interruption of ads. ## Version history (last 5 releases) ### 1.7 — 2026-08-15 Sleep is the dream. This update helps you chase it. - History goes way back. Your sleep log used to stop at the last couple of weeks. Now you can tap "Show earlier days" and scroll back through months of naps and nights. - Bedtimes, but honest. Each day's summary now shows when your little one actually went down, not the tidy time you were aiming for. - Widget glow-up. The Home Screen widget is finally readable in Dark Mode. - Two parents, one source of truth. When your co-parent logs a nap from their phone, your widget and Live Activity now stay in sync. - Age, corrected. We fixed a bug where your baby's age could show a month behind at each milestone. Thanks for napping with us. Now go put your feet up. ### 1.6 — 2026-07-10 • Remember when we said the Lock Screen sleep timer would show up on both parents' phones? We meant it — but a bug meant your phone whispered its address to our server at the exact moment nobody was listening, every single time. Fixed. Start a nap on one phone and it truly appears on the other, no app-opening required. (Still needs iOS 17.2 or later, and each phone opened once after updating.) • The Lock Screen timer now believes you when you fix a nap's start time. Previously it kept counting from your original tap out of stubbornness, while the widget quietly knew better. The two have made up and now agree. • New in Settings: a Contact support button. Found a bug? Have an idea? A 2 AM grievance? It opens an email straight to a human who also knows what 2 AM feels like. There's a new help article on reporting problems, too. • Assorted small fixes and polish, as is tradition. ### 1.5 — 2026-07-09 This update makes your baby’s schedule smarter, smoother, and even more personalized. Your baby remains delightfully unpredictable. • Smoother age transitions. As your baby grows into a new age range, wake windows, naps, and bedtime now adjust gradually instead of changing all at once. • More personalized nap schedules. We now learn the typical length of each nap throughout the day, creating schedules that better match your baby’s unique sleep pattern. • Better bedtime protection. On busy days when naps don’t go as planned, we prioritize preserving the final wake window before bedtime to help support a better night’s sleep. • Improved family syncing. Live Activities now stay synchronized across caregivers, so everyone can follow your baby’s sleep in real time. • Smarter notifications. We’ve reduced unnecessary alerts by avoiding small bedtime adjustments and waiting until naps finish before suggesting schedule changes. • Easier sleep logging. You can now edit previously logged sleep, add missed naps or nights more easily, and record overnight sleep with a simpler workflow. We’ve also fixed a number of bugs. The bugs were not getting enough sleep either. ### 1.4 — 2026-07-03 Your baby's sleep, now on your Lock Screen: New widget for your Home Screen or Lock Screen. The running nap, the next nap, tonight's bedtime — all at a glance, no app-opening required. Perfect for checking the schedule one-handed while the other arm has been asleep under a baby for 40 minutes. Naps go live. Start a nap and a timer appears on your Lock Screen and in the Dynamic Island, counting up in real time, with the likely wake-up — and a heads-up when a great nap is quietly plotting against bedtime. Nights too. Start night sleep and the timer follows the whole night: how long they've been down, wakings so far, and during those 3am intermissions, how much sleep they've actually banked. It clears when you set up the new day. (Coffee still sold separately.) Smarter scheduling for the rough days: You know the days: four naps, none longer than a sneeze. NapMap used to respond by wedging in a late catnap and nudging bedtime later. Now it does what experienced parents do — fewer naps, earlier bedtime, everyone survives. Suggestions never drift more than about an hour from your plan. Not feeling that last suggested nap? Tap the X on its card and it's gone for today only. NapMap re-fits the day with an earlier bedtime, and there's an Undo button for exactly the level of decisiveness you have on four hours of sleep. ### 1.3 — 2026-07-02 The two words no exhausted parent should have to hear: "force quit." We fixed that. • Open NapMap and it's already up to date — see the nap your partner just started, no refreshing, no reopening. • No signal? Keep logging. We'll remember every nap and sync the moment you're back online. More sleep for the baby. Fewer taps for you. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*