# Nar: Mind, Body and Soul — improve your health

> improve your health (iPhone/iPad app by Cognitive Intelligence Development.)

- Source: https://appshunter.io/ios/app/nar-mind-body-and-soul/id6764391587 (this page in markdown: same URL + `.md`)
- Developer: [Cognitive Intelligence Development](https://appshunter.io/developer/1872802182)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 18.0 · 45 MB
- Languages: American English
- Released: 2026-05-09
- Data updated: 2026-11-07

## What is Nar?

Nar is a daily reading of your mind, body and soul.

It doesn't only tell you what's happening but why and what small measure you can take to make today a better day.
You can be cycling and not cycling. Postpartum. Perimenopause, menopause, and the years after. The
cycle is one lens. 

Women get dismissed when their numbers do not match the average. 

Most apps compare you to a population average and call the difference a
problem. Nar compares you to you, at this point in your cycle and at this
stage of your life. A luteal temperature rise reads as the luteal phase,
not as illness. A postpartum HRV of 25 reads as postpartum, not as alarm.

What Nar reads.

Apple Health on your iPhone, and anything already flowing into it,
including Apple Watch. Oura connects directly, with a token you create
yourself. No wearable at all is fine. Your own logging is enough, and Nar
will tell you what it can and cannot see.

What Nar gives back.

Two reads a day. A morning brief on how today is shaping up, and an
evening read that shows only what is worth doing tonight for a better
tomorrow.

Eight domains: Sleep, Energy, Mood, Body, Gut, Pain, Immunity, Heart.
Each one read through your hormonal stage, because the same number means
something different in a different body and a different week.

Nar does not celebrate, chase streaks, or hand out a score to beat. It is
quiet on purpose. You read your body the way you read a book.

The science.

Three layers, all of them on your phone.

Rules built from the clinical literature on women's physiology, tested
against published research datasets.

A neural network trained on a research dataset of 71 million rows of
wearable data, small enough to live entirely on your device.

Your own baselines, which sharpen every day you use Nar, until it knows
your normal better than any average could.

Privacy.

Everything stays on your device. There is no Nar server. Your readings
are never uploaded, because there is nowhere to upload them to.

Sign in with Apple and only your onboarding profile travels, through your
own private iCloud. Never your readings. Or sign in locally, and nothing
leaves the phone at all.

A note from the founder.

I have worked on cycle trackers before, and I have seen where women's
data goes. Nar is my ode to women, who should own what their bodies say
and keep the right not to share it. We could not read your data if we
wanted to. It never reaches us.

Bloom.

Bloom is the reason behind the reading. Why this, why today, and what in
your own data says so.

It opens the full Why on every card, and adds multi-day patterns, a
notification when something shifts, and your last 24 hours at a glance.

£4.99 a month or £39.99 a year. 30 days free for new subscribers, then
auto-renews until cancelled in iPhone Settings. Annual saves 33%.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://narwomenshealth.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Bloom Monthly | $4.99 | per month |
| Bloom Annual | $39.99 | per year |


## Is Nar safe?

Not enough ratings yet to assess Nar.

## Is Nar legit?

Nar: Mind, Body and Soul appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Nar is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 5.0.3 (327) — 2026-11-02

Your check-ins now shape the reading. What you log in the morning feeds the daily brief and the weekly evidence, and every reading says what it rests on. A check-in from an earlier day is dated as such, never read as today.

On the combined pill. Tell Nar you take it and the cycle lens steps back. There is a quiet sheet for stopping it, too.

Reads, rebuilt. Every domain has its own full page, swiped sideways. Patterns are kept for all time, one dot per week. Pattern pushes land here, and the morning push is written from the brief itself.

The Why cards are lighter, with evidence in compact rows, and open from Reads directly.

Home is back to its editorial self. Cards and the curtain are sized to what they hold. The Log stays still while you type, and sleep times edit on their own.

Missing data is named as missing. The first session asks less of you.

### 5.0.1 (291) — 2026-09-04

Your morning and evening readings sound different now.

They open with how the day is likely to feel, rather than with whichever
number moved the most. If you had a hard night, the reading says so
before it asks anything of you. What you might feel and the reason for it
now sit in the same sentence. And when something is going well, it gets
said.

Numbers are spoken the way you would say them out loud. Thirty-eight
minutes. Eleven thousand steps. Barely a third of your recovery back.

The evening reading finally sounds like the morning one, and it can point
at last night instead of talking around it.

New in Reads: "What you can name." A short set of questions about how
easily you notice a feeling, find words for it, and turn towards it.
There is no score to pass. It tells you which part is hardest for you,
and whether the good feelings or the difficult ones are harder to reach.

Every Why is rewritten. One half tells you what is actually happening in
your body. The other tells you what to do about it.

### 4.2.0 (249) — 2026-08-22

bug fixes for sleep ingestion, nap is counted and todays brief gives an overall picture of the day.

### 4.1.1 (237) — 2026-07-14

Nar now reads your body against the phase you are actually in.

-Phase-aware scoring

Until now, your signals were compared to a baseline that did not know where you were in your cycle. Temperature, heart rate variability, respiratory rate and resting heart rate all shift predictably across a cycle, and reading them flat meant reading them wrong.

Each of those four is now compared to what is normal for you at this point in your cycle rather than to your average. A luteal temperature rise now reads as the luteal phase, not as illness. Immunity is scored on phase-residualized temperature. Body carries a wider tolerance through the luteal phase, where a heavier, slower day is the expected thing rather than a warning.

The on-device model behind your cards was retrained on these phase-aware signals, so what the model says and what the card says now agree.

-A cortisol lens

Nar now infers your HPA-axis load: not the stress of any single day, but the slow load your body has been carrying across days. Where it is high, it informs what Gut, Immunity and Pain have to say, because that is where a long stress load surfaces first.

It is inferred from the signals you already give Nar. Nothing new is asked of you, and no number is put in front of you.

-Menopause staging
If you are in the transition, Nar can now propose where you are, following the STRAW+10 criteria used in the research literature.

Perimenopause hosts the twelve-month count. Menopause is the marker reached at the end of it, not the years leading up to it. Nar proposes a stage. It never diagnoses one, and you can always tell it that it is wrong.

-Corrections
Blood oxygen was being read at the wrong scale, and Apple Watch skin temperature was being read as an absolute rather than as a deviation from your own normal. Both are fixed. Both were quietly moving your scores.

A cycle now begins only when you log a bleed. Nar no longer assumes one has started.

Cards in different domains had begun to rhyme with each other, reaching for the same phrasing on the same morning. They no longer do.
The hormonal Why sheet now shows the evidence it was always meant to show.

Everything stays on your device.

### 4.0.8 (213) — 2026-06-30

A new way to see where you are.

Phase
A new tab that shows where your body is right now, your cycle, your recovery, or your transition, and how that stage reshapes every reading. See what's coming next, what the current phase means for sleep, mood, energy and more, and log your period right where it belongs.

Phase fits you. Whether you are cycling, postpartum, perimenopausal, menopausal, post-menopausal, or living with irregular cycles, it shows the view that matches your stage instead of forcing a calendar that doesn't.

Sharper readings
We refined how Nar reads Apple Watch data. Blood oxygen, wrist temperature, and heart rate variability are now interpreted on the correct scale, so your scores reflect your body more faithfully.

As always, everything stays on your device.

## Apps similar to Nar

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| --- | --- | --- | --- |
| [HeyVenus](https://appshunter.io/ios/app/heyvenus/id6805442589) | — | Free | Health & Fitness |
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| [YuraCycle · Hormone & Mood](https://appshunter.io/ios/app/yuracycle-hormone-and-mood/id6780360580) | — | Free | Health & Fitness |
| [Mira: Menopoz Takip](https://appshunter.io/ios/app/mira-menopoz-takip/id6761015747) | — | Free | Health & Fitness |
| [Perimo: Perimenopause Tracker](https://appshunter.io/ios/app/perimo-perimenopause-tracker/id6787910654) | — | Free | Health & Fitness |

## More apps by Cognitive Intelligence Development

- [Aim: Goal Planner](https://appshunter.io/ios/app/aim-goal-planner/id6758410969)
- [TinyTaste: Baby Nutrition](https://appshunter.io/ios/app/tinytaste-baby-nutrition/id6760778450)

All apps by Cognitive Intelligence Development: https://appshunter.io/developer/1872802182

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-07.*