# Nara Therapy — Therapy & Self-Care > AI and human therapy for accessible, affordable mental health support. (iPhone/iPad app by Nara Therapy.) - Source: https://appshunter.io/ios/app/nara-therapy/id6504929821 (this page in markdown: same URL + `.md`) - Developer: [Nara Therapy](https://appshunter.io/developer/1754374647) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 19 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 105 MB - Languages: American English - Released: 2024-07-08 - Data updated: 2026-07-26 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/nara-therapy/id6504929821/reviews.md ## What is Nara Therapy? Nara Therapy: Mental Health Support That Fits Your Life Nara Therapy makes it easy to find a therapist, book sessions, and stay supported between visits—whether you’re accessing care through your school or workplace. We partner with organizations to provide accessible, high-quality mental health care, so you can get the support you need, when you need it. Care that works around you • Find and connect with licensed therapists • Book sessions quickly—no long wait times • Access care evenings and weekends • Stay connected with your therapist between sessions More than just therapy sessions Nara helps you stay on track between sessions with tools designed to support your day-to-day well-being: • Personalized daily plans with simple, guided tasks • Mood tracking and insights over time • Journaling to reflect and process your thoughts • Guided self-care tools and exercises Stay connected to your care • Message your therapist securely anytime • Prepare for sessions with check-ins and reflections • Track your progress and build healthier habits • Access support wherever you are Built for organizations, designed for you Nara works with universities and employers to expand access to mental health care—helping you get support without the barriers. Your care stays private and secure, and your progress stays with you. Start your journey Whether you’re navigating stress, anxiety, burnout, or just looking to feel better day to day, Nara Therapy is here to support you—before, during, and after your sessions. Privacy Policy: https://amused-squirrel-12c.notion.site/022fe18d2c154cbfb07b108be58a286e?v=8343bac14107488ebe36c14b4bec65df Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 24/7 AI mental health companion - Personalized daily science-backed tasks - Progress sharing with human therapist - Neuroscience and CBT-based tools - End-to-end data encryption - Accessible and affordable therapy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Nara Premium | $19.99 | per month | | Nara Premium | $149.99 | per year | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/nara-therapy/id6504929821/reviews.md ### 5/5 — Very Helpful App *2026-07-05* Helps to calm my nervous system ### 5/5 — Lovely *2024-12-04* Very smart app ### 5/5 — Excellent app so far! *2024-12-03* Without further ado, this app appears to be a very useful tool for people seeking ways to take advantage of their mental health and wellness. Nice work ### 5/5 — Nara App *2024-12-03* It is a very good app, Easy to operate and understand. And I’m pretty sure it will help my mental state a lot ### 5/5 — Awesome App *2024-12-02* This app is just simply the best trust me, download it now and thank me later. ### 5/5 — Happier with Nara ☺️ *2024-11-14* Nara’s helped me a lot so far to be happier. Sharing love is my favorite part. It helped me connect with friends and family I haven’t thought of in a long time :) ### 5/5 — Loving it so far *2024-09-01* Really love the mood tracker and journal features in the app. Excited to keep using the app! ### 5/5 — Had an amazing experience *2024-09-01* Great productivity app ### 5/5 — Love this app! *2024-08-13* Nara has become a part of my daily routine! The share love and gratitude features have noticeably improved my mental health and relationships with those closest to me. Also found my amazing therapist through the app. Highly recommended if you want a simple app for therapy and mindfulness. ### 5/5 — Stress Relief *2024-07-11* Was really stressed out today and I completed the daily tasks on this app and I feel so much better! I personally recommend this app. ## Frequently asked questions about Nara Therapy ### What is Nara Therapy? Nara Therapy provides 24/7 AI-powered mental health support, combining an AI companion with tools to help manage emotions and stress. It also facilitates communication with your human therapist. ### How does Nara Therapy use AI? Nara Therapy utilizes an AI companion built on neuroscience and cognitive-behavioral tools to offer emotional support and guided coping strategies anytime, day or night. ### Can I share my progress with my therapist using Nara? Yes, you can share your progress, mood check-ins, and insights with your human therapist through Nara Therapy. This helps make your therapy sessions more effective. ### Is my data safe with Nara Therapy? Nara Therapy uses end-to-end encryption to ensure your data is kept safe and private. Your well-being and data security are a primary mission. ### What are the subscription costs for Nara Therapy? Nara Therapy offers a monthly plan for $19.99 and an annual plan for $149.00. Both plans include a 7-day free trial. ### How do I cancel my Nara Therapy subscription? You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Cancellations must be made at least 24 hours before the end of the current period. ### What age rating does Nara Therapy have? Nara Therapy has an age rating of 4+, making it suitable for a wide range of users seeking mental health support. ### Does Nara Therapy have ads? Nara Therapy does not contain advertisements. The app operates on a subscription model for its services. ## Version history (last 5 releases) ### 1.5.0 — 2026-07-22 Updates and Bug fixes ### 1.4.6 — 2026-06-01 Updates and bug fixes. ### 1.4.3 — 2026-05-05 Updates and Bug Fixes ### 1.3.3 — 2026-03-29 Updates and Bug fixes. ### 1.3.2 — 2026-03-25 Updates and Bug fixes. ## Apps similar to Nara Therapy | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mental Power](https://appshunter.io/ios/app/mental-power/id1479866140) | 3.7 (6) | Free | Health & Fitness | | [Purpose: Your AI Mentor](https://appshunter.io/ios/app/purpose-your-ai-mentor/id6749098156) | 4.0 (361) | Free | Health & Fitness | | [Lifestyle - Habit Tracker](https://appshunter.io/ios/app/lifestyle-habit-tracker/id6557049667) | 5.0 (17) | Free | Health & Fitness | | [StepSense](https://appshunter.io/ios/app/stepsense/id1511771561) | 3.6 (14) | Free | Health & Fitness | | [MindBuddy: Mood Journal & CBT](https://appshunter.io/ios/app/mindbuddy-mood-journal-and-cbt/id6618112700) | 4.7 (83) | Free | Health & Fitness | | [Yuna - Mental Health Coach](https://appshunter.io/ios/app/yuna-mental-health-coach/id6472681551) | 4.6 (601) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-26.*