# Narelia: Readiness & HRV — Recovery vs your own baseline > Recovery vs your own baseline (iPhone/iPad app by Diego Alejandro Diaz Medrano.) - Source: https://appshunter.io/ios/app/narelia-readiness-and-hrv/id6809521455 (this page in markdown: same URL + `.md`) - Developer: [Diego Alejandro Diaz Medrano](https://appshunter.io/developer/6809521457) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 26.0 · 81 MB - Languages: American English, Arabic, Dutch, French (France), German (Germany), Hebrew, Hindi, Indonesian, Italian, Japanese and 8 more - Released: 2026-10-04 - Data updated: 2026-11-06 ## What is Narelia? Your Apple Watch measures a great deal. Narelia compares it with you, not with a chart of what counts as normal: heart rate variability (HRV), resting heart rate, breathing and sleep, held against your own sixty-day baseline, with the arithmetic shown. Readiness, recovery, stress, your night and your vitals, each against your usual range. No black-box scores, and nothing leaves your iPhone. WHAT YOU'LL FIND INSIDE Readiness: how you arrive today. It starts from your morning recovery and moves with what your watch measures through the day. When there is no night to start from, it says "Daytime only" and counts only what has been measured today. Recovery against your own baseline. Each morning your HRV, resting heart rate, breathing and sleep are compared with your own nights, and the screen says which signal moved it and by how much. Your night, stress and vitals. The night by stage, stress through the day, and heart rate variability, heart rate, breathing and oxygen, each on its personal range. When a signal sits outside your usual range, Narelia says so in numbers. It describes; it never diagnoses. Fitness. The week's effort against your usual weeks, with your workouts and strength sessions. With Narelia Pro, choose the days you train and get suggested weights for your next session. While a baseline is still forming, the screen counts the days it has out of the days it needs, instead of showing a number that means nothing yet. LOG IN A TAP Water and caffeine go in with your own bottle, cup or can, drawn in 3D: drag the level to where it stands. Creatine and protein too, with quick amounts. Water, caffeine and, if you log it, alcohol also go to Health, and breathing sessions count as mindful minutes. Meals: take a photo and Narelia suggests what is on the plate; you confirm or correct it. The photo is read on your iPhone itself, with Vision and the Apple Intelligence model on compatible iPhones. Or log by text or by hand. Set calorie and macro targets and see what is left today. ASK APPLE INTELLIGENCE Ask for your readiness, your recovery, last night, water or caffeine, or log what you had by voice. Apple Intelligence can look up your own figures in Narelia (on supported devices and iOS versions). ON YOUR WRIST AND YOUR SCREENS An Apple Watch app with your vitals, your night and what you have taken so far, plus complications with your recovery on the watch face. Widgets for your Home Screen and Lock Screen in four styles. WHAT NARELIA DOES NOT DO It does not diagnose. It does not prescribe. Training and sleep figures are general information, not medical advice. No ads and no analytics. PRIVACY No account and no server of its own: your data lives on your iPhone and in the Health app. The iCloud copy is optional, goes to your own account, and stays off until you turn it on in Settings. Meal photos are analysed with the models Apple ships in the system and do not leave the device. Narelia is not a medical device and is not a substitute for a healthcare professional. If something worries you, talk to a doctor or other healthcare professional. SUBSCRIPTION Narelia Pro: the App Store shows the price for your country. The free plan includes recovery, stress, your night, vitals, intake and the watch, and up to three meals a day. Pro adds unlimited meals, the alternative sleep views (folded night and moon) and the training planner: your training week and suggested weights. It is also available as a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews itself unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it in your account settings. Privacy Policy: https://alejadxr.github.io/narelia-privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Narelia Pro | $4.99 | per month | | Narelia Pro Yearly | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Narelia Pro Lifetime | $59.99 | one-time | ## Is Narelia safe? Not enough ratings yet to assess Narelia. ## Is Narelia legit? Narelia: Readiness & HRV has limited verification signals. The AppsHunter Legitimacy Score for Narelia is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.1.16 — 2026-11-04 Narelia 1.1.16 - What is left in your body, right on Today: how much caffeine you carry now, how much you will have at bedtime and when it drops under the sleep line. If your usual dose no longer fits, it tells you how much still fits now. Water and exercise show up as context, with their studies. - Live curve: the caffeine you have left on the Lock Screen, in the Dynamic Island and in the Apple Watch Smart Stack, without opening the app. - Before you have it: while logging a coffee or a drink, see what it would cost you tonight based on your own nights. - Last night's bill: after a night with late coffee or alcohol, what it cost you in sleep, HRV and heart rate compared with your clean nights. - Your own caffeine line: once your nights are enough to tell, the window uses your line instead of the study average. - Narelia Pro: guided experiments (try a change on random days and see whether anything changes in you) and a PDF report for your doctor. - Fixes and polish. ### 1.1.15 — 2026-11-04 Narelia 1.1.15 - Meal photos, analysed on your iPhone: take a normal photo and Apple Intelligence finds every item on the plate, including sauces and drinks, and estimates the grams of each. Calories and macros come from Narelia's nutrition database, a printed label wins when there is one, and anything uncertain is marked for a quick fix. The photo never leaves your iPhone. - Your caffeine window shows up even if you don't sleep with your Apple Watch: it uses the bedtime you set, or a reference time it tells you about. Once you've answered enough doses, it also shows how long caffeine lasts for you. - New Shortcuts: open any screen, ask until when you can have caffeine today, and log your mood. With Apple Intelligence on iOS 27, Narelia's screens and figures open from a simple request. - Narelia Pro now comes as a yearly plan with a 7-day free trial, alongside monthly and lifetime. - Fixes and polish throughout the app. ### 1.1.14 — 2026-10-31 Narelia 1.1.14 - "Do you still notice it?", one question per substance: each one you log asks on its own, every half hour from your last answer, and answering one never hides another. - Quiet readings fill in: resting readings are now told apart from movement minute by minute instead of by the hour, so an ordinary day with Apple Watch counts. Two rings and a 14-day strip show how your baseline is filling and where the readings went. - Patterns now also look at what you log in Narelia: meals (calories and the share of carbs, fat and protein), strength sets, mood, energy and focus, and the vigilance test. Each finding is drawn as a range with zero marked, and the detail folds away. - "What moves this" on each vital sign and "What moves your sleep" on Sleep, drawn as bars instead of paragraphs. - Dose by dose: on the caffeine screen, how strongly you noticed each cup next to how you slept that night. - Fixes and polish throughout the app. ### 1.1.13 — 2026-10-27 Narelia 1.1.13 - Narelia now speaks 18 languages: German, Italian, Dutch, Norwegian, Russian, Arabic, Hebrew, Hindi, Indonesian, Malay, Japanese, Korean, and Simplified and Traditional Chinese join English, Spanish, French and Portuguese. Arabic and Hebrew read right to left. - New in Narelia Pro, your training week: choose which days you train and which you rest, and Fitness and the strength log follow your week. - New in Narelia Pro, suggested weights: for each exercise in your plan, the load and reps for your next session, worked out from your own history with a rule you can see and change. Optional and off until you turn it on. - Fixes and polish throughout the app. ### 1.1.12 — 2026-10-23 Narelia 1.1.12 - Faster: Today and Intake open and respond several times faster, with far fewer stutters, and the app writes much less to your iPhone's storage. - The caffeine window on Today is worked out the same way everywhere, from your recent nights and the coffee you drink now, and shows what each hour is based on. - A cleaner Today: intake questions have clear, separate buttons and a real Save button, the note under each window appears when you tap it, and the details of your recommended night now live in Sleep. - Strength: “This week” shows the days you trained and rested and what comes next, including Heavy Duty and Migan rest days, and a session left open from another day can be closed or discarded. - Ready for iPhone Duo: a sidebar on the open display, like in Health, buttons in the vertical bar, and nothing left in the fold. - A smoother gym: choose which day of your routine to do, switch or leave the routine, edit each day's exercises, add several at once and reorder them. Each exercise folds and unfolds. - You can cancel a gym session even after logging sets. - Sleep and heart rate from other watches and bands that write to Apple Health, such as Fitbit, now count too, and Narelia tells you which figures need heart rate variability (HRV), which Fitbit doesn't share. - “Quiet days” now fills in on workout days too, and says which readings were set aside and why. - Night comparisons now also work for substances you log almost daily, or explain why there is not enough to compare yet. - Sleep regularity looks for its 30 nights within 60 days, counts nights rather than days, and says how many are missing. - Patterns no longer says “not enough days” when your dose is almost always the same: it explains there is nothing to compare. - The Fitness dial now flattens as you scroll as smoothly as the Today dial. - The color at the top no longer comes loose when you pull down to search. - Rotating your iPhone in the meal chat no longer freezes the app. - Welcome always leads straight to the Health and notification permissions. ## Apps similar to Narelia | App | Rating | Price | Category | | --- | --- | --- | --- | | [ohmybody-Readiness & Fitness](https://appshunter.io/ios/app/ohmybody-readiness-and-fitness/id6776044082) | 5.0 (2) | Free | Health & Fitness | | [Push: Recovery & Readiness](https://appshunter.io/ios/app/push-recovery-and-readiness/id6812892950) | 5.0 (2) | Free | Health & Fitness | | [Century: AI Health Coach](https://appshunter.io/ios/app/century-ai-health-coach/id6741389219) | 5.0 (2) | Free | Health & Fitness | | [Readiness & HRV by Incredible](https://appshunter.io/ios/app/readiness-and-hrv-by-incredible/id6761727962) | 4.9 (82) | Free | Health & Fitness | | [Lumi - Mood Journal & Diary](https://appshunter.io/ios/app/lumi-mood-journal-and-diary/id6759101709) | 5.0 (12) | Free | Health & Fitness | | [Harvee: Watch Stress Monitor](https://appshunter.io/ios/app/harvee-watch-stress-monitor/id6746194884) | 4.7 (194) | Free | Health & Fitness | ## Related topics [elite hrv app](https://appshunter.io/ios/topics/elite-hrv-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*