# Natal - Pregnancy & Postpartum — Fitness & Workouts for Women

> Pregnancy and postpartum fitness, nutrition, and community app for women. (iPhone/iPad app by Natal LLC.)

- Source: https://appshunter.io/ios/app/natal-pregnancy-and-postpartum/id6596773195 (this page in markdown: same URL + `.md`)
- Developer: [Natal LLC](https://appshunter.io/developer/1728497594)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 1,212 App Store ratings · 346 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 105 MB
- Languages: American English
- Released: 2024-11-18
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/natal-pregnancy-and-postpartum/id6596773195/reviews.md

## What is Natal?

Are you trying to conceive, pregnant, or postpartum? Natal is here to support you through every step of your motherhood journey. From fitness routines to nutrition advice, and a vibrant community of like-minded women, Natal provides everything you need in one app.

Key Features:

	•	Personalized Fitness Plans
Get access to safe, effective workout plans tailored to your stage of motherhood, whether you’re trying to conceive, pregnant, or recovering postpartum.
	•	Expert Nutrition Guidance
Discover recipes, meal plans, and nutrition tips curated by experts to support your health.
	•	Supportive Community
Connect with a community of women who are sharing their experiences, tips, and advice. Join groups based on your interests, ask questions, and build lasting connections.
	•	Track Your Progress
Stay on top of your fitness and health goals by tracking your progress with easy-to-use tools designed specifically for moms.
	•	Premium Content
Unlock exclusive features, in-depth fitness routines, and expert advice by upgrading to our premium subscription.

Why Natal?

	•	Created by women, for women, Natal focuses on the specific needs of motherhood.
	•	Designed to support every phase, whether you’re trying to conceive, pregnant, or managing postpartum recovery.
	•	Safe and evidence-based resources to guide you through one of the most important journeys of your life.

Your Journey Starts Now

No matter where you are in your motherhood journey, Natal is your trusted companion for fitness, nutrition, and community. Download today and join thousands of women who are empowering themselves to live healthier, happier lives.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized fitness plans
- Expert nutrition guidance
- Supportive community
- Progress tracking
- Premium content

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $29.99 | per month |
| Monthly | $24.99 | per month |
| Quarterly | $44.99 | per 3 months |
| Yearly | $119.99 | per year |
| Monthly | $24.99 | per month |
| Monthly | $19.99 | per month |
| Monthly | $19.99 | per month |
| Quarterly | $44.99 | per 3 months |
| Yearly | $119.99 | per year |


## What do users think of Natal?

Overall sentiment: positive

**Pros**

- 👍 Easy to follow workouts
- 💪 Effective for core and pelvic floor recovery
- 🙌 Supportive coaching and community
- 📚 Comprehensive programs for all stages
- 🤰 Helpful for pregnancy and postpartum

**Cons**

- 💰 Expensive subscription cost
- ⏱️ Some workouts feel too slow-paced
- 🍲 Nutrition advice not suitable for everyone

**Commonly reported bugs**

- Subscription issues with free trial
- Compatibility problems on older devices

**Most requested features**

- More variety in running workouts
- Expanded equipment-free workout options

## Recent user reviews (10 of 346)

All indexed reviews: https://appshunter.io/ios/app/natal-pregnancy-and-postpartum/id6596773195/reviews.md

### 5/5 — This is the ONLY app you need!

*2026-08-12*

It has taken me a long time to make it through post second pregnancy and although I might be embarrassed with my timing and progression these coaches are stellar!! They boost my confidence after each conversation. They reply to me within 24 hours. And they tell me to keep going! The coaching you get in this program is worth more money than you pay. I recommend this program to everybody! Sensational! I know you wanna know about my lower belly pooch as well… it is flattening. I am floored many of my problems (low back pain, shoulder blade pain, low belly pooch) have been relieved after posture correction and proper muscle engagement. I will be a lifer with this app! Bravo!!

### 5/5 — Perfect for postpartum moms!

*2026-08-07, version 2.0.14*

I was having a really hard time losing any pregnancy/postpartum weight. I did some research that instead of focusing so much on losing weight, it was really important to focus on strengthening pelvic floor and that’s exactly what Natal teaches! I saw a huge difference in such a short amount of time to really kick-off my weight loss. And it is a huge bonus to get access to recipes as well, perfect for someone who doesn’t know how to start.

### 5/5 — The results are night and day

*2026-08-04, version 2.0.14*

I have been doing this app for 14 weeks- and I am in awe of the difference. First pregnancy did pure barre and this pregnancy did this. I feel so strong and ready for this pregnancy. I also look strong and really good hahah. Didn’t think it was possible lol

### 5/5 — Best app for pregnancy and postpartum!

*2026-08-03, version 2.0.14*

This is the best app for pregnancy and postpartum!! I found ab rehab when I was postpartum with my first and I just wish I found it sooner! My pelvic floor therapist was shocked that I didn’t have any Diastasis Recti when she assessed me (I had a big baby) and she asked me what I had been doing. I immediately showed her the app. I’m now pregnant with my second and this app has kept me consistent in working out every single day. I’m almost 30 weeks now and still feeling strong and mobile unlike with my first. The labor prep has made me so confident for labor and delivery this time around too. Just do it you won’t regret it!

### 5/5 — Great program!

*2026-08-01, version 2.0.14*

I started the “ab challenge” at 3 weeks postpartum. Prior to this, I was an avid gym-goer and attended a functional fitness gym about 5 days/week. It was really hard for me to force myself to slow down after giving birth but this program helped me do something safe and productive. It felt great to know that I was making strides to get back to the gym and make sure my body was more prepared. I’m very pleased with my results after the challenge and I’m excited to continue and see even more progress!

### 5/5 — Great for postpartum early progress

*2026-08-01*

Didn’t realize it also comes with meal plans suitable for breastfeeding! I was able to protect my supply while slimming down and it has great pelvic work for early postpartum

**Developer response:** We love this! It is always great to be pleasantly surprised and we are so happy that our app did that for you! We poured so much into this app to give you all the resources you need to heal in every way. Feeling more connected to your pelvic floor and overall better in your body is the best and there is more to come. Keep going!

### 5/5 — Great & Effective Program!

*2026-07-27, version 2.0.14*

This is the best programming I’ve found to restore pelvic floor and core stability and strength after child birth. Even two years after having a baby! The instructor is informative and helps you understand what’s going on and how to do things effectively. Highly recommend this program!

### 5/5 — BEST Program I have ever done

*2026-07-27, version 2.0.14*

This is the BEST fitness program I have ever done. I cannot believe the results in the little amount of time that has already gone by. The breathing techniques work. The slow-paced workouts in the beginning work. The progression works. This is fantastic, with fantastic results and I couldn’t be happier. Thank you ladies for such an AMAZING program and such fabulous support!

### 5/5 — Loving it

*2026-07-27, version 2.0.14*

I have truly enjoyed this programs and reconnecting with my core after my baby! I can’t wait to continue using this to see my progress!

### 4/5 — Love it, one request

*2026-07-23, version 2.0.14*

Love the workouts. Would be nice to see a section for education where they describe terminology used during programming like TAs. Still recommend the app highly as it’s easy to use

## Frequently asked questions about Natal

### What does the Natal app do?

Natal is designed to support women throughout their motherhood journey, from trying to conceive through pregnancy and postpartum recovery. It offers personalized fitness routines, expert nutrition advice, and a community forum for users to connect and share experiences.

### What are the key features of Natal?

Key features include personalized fitness plans tailored to different stages of motherhood, expert-curated nutrition guidance with recipes and meal plans, a supportive community for connecting with other women, and tools to track fitness and health progress.

### Is Natal free to use?

The app is free to download and offers some features. However, users can upgrade to a premium subscription to unlock exclusive content, in-depth fitness routines, and additional expert advice.

### What kind of workouts are available?

The app provides safe and effective workout plans that are personalized to your specific stage of motherhood. Whether you are trying to conceive, pregnant, or in the postpartum recovery phase, there are tailored routines available.

### Who is the target audience for Natal?

This app is specifically designed for women who are trying to conceive, are currently pregnant, or are in the postpartum period. It caters to their unique health and wellness needs during these significant life stages.

## Version history (last 5 releases)

### 2.0.17 — 2026-08-13

Multiple enhancements and bug fixes

### 2.0.16 — 2026-08-13

Multiple enhancements and bug fixes

### 2.0.14 — 2026-07-20

Multiple enhancements and bug fixes

### 2.0.13 — 2026-06-22

Multiple enhancements and bug fixes

### 2.0.12 — 2026-06-05

Multiple enhancements and bug fixes

## Apps similar to Natal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Baby2Body: Pregnancy Wellness](https://appshunter.io/ios/app/baby2body-pregnancy-wellness/id1108801085) | 4.7 (5,458) | Free | Health & Fitness |
| [The Bump: Baby & Pregnancy App](https://appshunter.io/ios/app/the-bump-baby-and-pregnancy-app/id568940747) | 4.8 (39,289) | Free | Health & Fitness |
| [Hello Belly: Pregnancy Tracker](https://appshunter.io/ios/app/hello-belly-pregnancy-tracker/id1179876447) | 4.2 (1,889) | Free | Health & Fitness |
| [Pregnancy Today - Baby Tracker](https://appshunter.io/ios/app/pregnancy-today-baby-tracker/id1195062182) | 4.6 (2,009) | Free | Health & Fitness |
| [Coconut Baby: Track Pregnancy](https://appshunter.io/ios/app/coconut-baby-track-pregnancy/id1517371498) | 4.7 (120) | Free | Health & Fitness |
| [Expecting and Empowered](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110) | 4.8 (443) | Free | Health & Fitness |

## Related topics

[pregnancy workouts post](https://appshunter.io/ios/topics/pregnancy-workouts-post) · [natal](https://appshunter.io/ios/topics/natal) · [natal nancy anderson](https://appshunter.io/ios/topics/natal-nancy-anderson) · [natal workout](https://appshunter.io/ios/topics/natal-workout) · [fitmama](https://appshunter.io/ios/topics/fitmama) · [madeline moves](https://appshunter.io/ios/topics/madeline-moves) · [fitmama app](https://appshunter.io/ios/topics/fitmama-app) · [apps with pregnancy fitness programs](https://appshunter.io/ios/topics/apps-with-pregnancy-fitness-programs) · [postpartum fitness](https://appshunter.io/ios/topics/postpartum-fitness) · [pregnancy fitness](https://appshunter.io/ios/topics/pregnancy-fitness) · [pregnancy workouts](https://appshunter.io/ios/topics/pregnancy-workouts) · [free pregnancy app workout](https://appshunter.io/ios/topics/free-pregnancy-app-workout) · [postpartum weightloss](https://appshunter.io/ios/topics/postpartum-weightloss) · [exercise during pregnancy](https://appshunter.io/ios/topics/exercise-during-pregnancy) · [pregnancy prenatal workouts](https://appshunter.io/ios/topics/pregnancy-prenatal-workouts) · [postpartum workout fitness](https://appshunter.io/ios/topics/postpartum-workout-fitness) · [prenatal workout](https://appshunter.io/ios/topics/prenatal-workout) · [pregnacy workout](https://appshunter.io/ios/topics/pregnacy-workout) · [bandsintown for artists](https://appshunter.io/ios/topics/bandsintown-for-artists) · [mommy workout](https://appshunter.io/ios/topics/mommy-workout)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*