# NatureDose — Better Health. Right Outside.

> Personalized nature prescription app for improved health and wellness. (iPhone/iPad app by NatureQuant.)

- Source: https://appshunter.io/ios/app/naturedose/id1591127435 (this page in markdown: same URL + `.md`)
- Developer: [NatureQuant](https://appshunter.io/developer/1591127737)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.50/5 from 565 App Store ratings · 44 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 31 MB
- Languages: American English
- Released: 2022-01-10
- Data updated: 2026-09-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/naturedose/id1591127435/reviews.md

## What is NatureDose?

NatureDose® is the leading personalized nature prescription app. Totally free. 

NatureDose can monitor your time inside, outside, and exposed to natural environments to help you leverage the proven benefits of nature exposure for better mental and physical health. In the current world of never-ending technostress and screen addiction, NatureDose is the antidote to help you unplug for just a few minutes a day. Better health and wellness is right outside.

On par with diet, exercise, or adequate sleep, making nature exposure an essential part of your lifestyle is one of the best choices you can make for your health and wellness. Backed by over 500 peer-reviewed scientific studies, increasing your time exposed to natural elements can have profound impacts, from a stronger immune system and reduced anxiety in adults to better eyesight and brain development in kids. In short, these studies prove that nature exposure can result in a longer, healthier, and even happier life.

It's no surprise that "Nature Prescriptions" were named one of the top global wellness trends at The Global Wellness Summit and thousands of health care professionals, public health organizations, and governments around the world are employing nature as a health tool.

NATUREDOSE FEATURES:
- Using a patent-pending technology, NatureDose® can track your weekly outdoor nature prescription in minutes (a “NatureDose”)
     - Daily NatureDose breakdown
     - Determine longest nature session by week
     - Compare week-to-week nature exposure
     - Determine approximate indoor versus outdoor time by week
- Set customized weekly NatureDose targets (for example 120 minutes a week)
- Helpful tips, suggestions, and facts to optimize your time outdoors 
- Determine the relative amount of beneficial nature for any neighborhood (a “NatureScore®”)
     - Determine the highest NatureScore location by week

PARTNER WITH US TO GET OUTSIDE!
In addition to personalized health management, NatureDose can be an integral part of:

- Corporate health and wellness programs - reduce burnout and keep productivity high
- Health insurance - lower medical costs through a safe, scalable, and accessible intervention
- Research 
- Doctor guided prescriptions for preventative care or treatment
- Therapy, meditation, and mental health platforms
- Physical health or activity/fitness apps
- Community/organizational challenges and promotions
- Nature based augmented reality and the “gamification” of time outside
- White-label nature prescriptions 
- Any corporation, non-profit, or government agency who is interested in creating a healthier future through time outdoors!  

Learn more about the connections between nature and health, NatureDose, and NatureScore on our web site. 

NATURE IS NOT A LUXURY. IT IS A NECESSITY.

## Key features

- Track weekly outdoor nature exposure
- Daily nature dose breakdown
- Set customized weekly targets
- Optimize outdoor time with tips
- Determine neighborhood NatureScore

## What do users think of NatureDose?

Overall sentiment: positive

**Pros**

- 🚀 Motivating to get more nature time
- 👍 Provides useful insights and data
- 👍 Helps track and quantify outdoor time
- 👍 Encourages a healthier lifestyle
- 👍 Intuitive and informative app

**Cons**

- 🐛 Inaccurate in tracking outdoor time
- 🐛 Inconsistent performance, sometimes doesn't work
- 🔋 Drains battery life
- 👎 Limited rewards/incentives

**Commonly reported bugs**

- Fails to recognize outdoor time spent
- Incorrectly logs indoor time as outdoor
- Doesn't work in certain areas/locations

**Most requested features**

- More transparency in NatureScore calculation
- Ability to manually log/edit outdoor time
- Interactive map feature to find high-scoring areas
- Daily/weekly summaries and insights

## Recent user reviews (10 of 44)

All indexed reviews: https://appshunter.io/ios/app/naturedose/id1591127435/reviews.md

### 5/5 — Expand your mind

*2026-06-23, version 1.7.4*

Helps me remember what is really important to me and how to make it better

### 5/5 — This actually works.

*2026-05-19, version 1.7.4*

This actually works. Even though I’m outside often, it’s not always intentional. This helps to change that. Whether it’s qigong exercises, a walk or taking pictures, this app makes these moments intentional. Sleeps little better and I’m less likely to be in a slump. Best part it’s free.

### 5/5 — Clarifying Contributor to Recovery

*2025-12-29, version 1.7.4*

I was diagnosed with cancer last year and NatureDose helped me move from 150ish minutes in nature each week to 500. My docs said it’s very likely that this extra time contributed significantly to my recovery and I don’t doubt it. But more, I am [mostly] at peace which makes living so much better.

### 1/5 — Not impressed so far.

*2025-10-03, version 1.7.2*

Very inaccurate scoring of time outdoors.   I spent over three hours outside yesterday and it gave me a score of 0 minutes then today the only time I spent outside was my drive too and from work which does not count but it says I spent over 20 minutes outside.  I park my car 15 seconds from my house and about 20 seconds from the door I enter at work.  I will give it a few more days and if it doesn’t improve it will be deleted.

### 5/5 — Day One

*2025-02-20, version 1.7.2*

Today may only be day one, but I am excited about an app for the first time in a while. The idea is simple, but I believe it may be genius. Every day, I think about how much healthier I would feel if I were outside and connected. Thank you for this very simple and hopefully effective. I will keep everyone posted on how it goes.

### 1/5 — Discontented

*2024-09-29, version 1.7.2*

I went for a walk. Some time was near buildings but not all and I didn’t get any credit.

### 5/5 — NatureDose

*2024-06-19, version 1.7.2*

Great how the App not only quantifies Nature exposure but also keeps track of Inside vs Outside time. Get outside!

### 5/5 — Super clean

*2024-06-19, version 1.7.2*

Clean & efficient design. Concise notifications with actually useful information. 

Well done.

### 3/5 — Cool concept, needs better rewards

*2024-05-07, version 1.7.2*

I love the idea of the app but you can only get discounts through L.L.Bean

### 1/5 — App doesn’t track

*2024-05-07, version 1.7.2*

Doesn’t work!!

## Frequently asked questions about NatureDose

### What does the NatureDose app do?

NatureDose is a personalized nature prescription app designed to improve your mental and physical health. It monitors your time spent indoors and outdoors, helping you leverage the proven benefits of nature exposure to reduce stress and enhance overall wellness.

### What are the key features of NatureDose?

Key features include tracking your weekly outdoor nature exposure in minutes, providing a daily breakdown, determining your longest nature session, and comparing week-to-week exposure. You can also set customized weekly targets and discover the relative amount of beneficial nature in any neighborhood with a NatureScore.

### Is NatureDose free to use?

Yes, the NatureDose app is totally free to use. While the core functionality is free, there may be in-app purchases available for additional features or content.

### Who is the target audience for NatureDose?

This app is for anyone looking to improve their health and wellness by spending more time in nature. It's also beneficial for corporate health programs, health insurance providers, and healthcare professionals looking for tools to promote preventative care and treatment through nature.

### How does NatureDose help with health?

NatureDose helps by encouraging and quantifying your time spent in natural environments. Scientific studies show that increased nature exposure can lead to a stronger immune system, reduced anxiety, better eyesight, and improved brain development, contributing to a longer, healthier, and happier life.

## Version history (last 5 releases)

### 1.7.4 — 2025-12-23

Now available in Europe! Full GDPR requirements. Additionally the app will now respect the first day of the week you have set (previously it assumed Sunday).

### 1.7.2 — 2024-04-29

Fixed font sizing issue in the Challenges view, when users have their font size set larger.

### 1.7.1 — 2024-04-20

Improvements to the new challenges feature. Minor bug fixes.

### 1.7.0 — 2024-04-16

Challenges are coming to NatureDose! Check out the new Challenge tab and watch for upcoming challenges. 

The app now shows you when your stats were last updated so you can better understand the periodic update behavior.

### 1.6.2 — 2023-11-29

A small wording update to improve the explanation of how we measure NatureDose.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*