# Navigate MS — Managing MS-related symptoms > Self-guided MS symptom management app with evidence-based CBT, ACT, and mindfulness techniques. (iPhone/iPad app by Avegen Limited.) - Source: https://appshunter.io/ios/app/navigate-ms/id6780777822 (this page in markdown: same URL + `.md`) - Developer: [Avegen Limited](https://appshunter.io/developer/1493383477) - Category: Medical, Health & Fitness - Price: Free - Rating: 1.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 50 MB - Languages: American English - Released: 2026-08-21 - Data updated: 2026-10-31 - Monetization: free ## What is Navigate MS? "Living with multiple sclerosis (MS) can bring challenges that go far beyond the physical — from persistent pain and emotional strain to changes in intimacy and relationships. Navigate MS is designed to support you through all of it. Navigate MS is a self-guided mobile app, co-created with clinical specialists, academic researchers, and people living with MS. It provides evidence-based support informed by cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, with the aim of supporting you with: • Pain • Psychological distress • Sexual difficulties The app tailors content to your individual experiences through branching pathways, ensuring that what you see is relevant to your needs. With Navigate MS, you can: • Access practical, evidence-based strategies to manage pain. • Explore tools and exercises to support mental wellbeing and reduce MS-related distress. • Engage with mindfulness-based techniques to help you stay present and cope with challenges. • Find sensitive, expert-backed guidance around sexual health and intimacy. • Complete interactive quizzes to personalise your journey and track your understanding. • Learn at your own pace with clear, accessible information shaped by both science and lived experience. Everything is designed to be supportive, flexible, easy to use, and respectful of your privacy. Anything you share within the app is treated as confidential, with sensitivity to the personal nature of your experiences. Whether you’re newly diagnosed or have been living with MS for years, Navigate MS aims to support you in taking meaningful steps toward improving your quality of life. Navigate MS is support that understands you. Please note. This app is intended only for participants taking part in the Navigate MS studies by King's College London." ## Key features - Evidence-based pain management strategies - Tools for mental wellbeing and distress reduction - Mindfulness-based coping techniques - Guidance on sexual health and intimacy - Interactive quizzes for personalized journeys - Self-paced learning with accessible information ## Is Navigate MS safe? Not enough ratings yet to assess Navigate MS. ## Is Navigate MS legit? Navigate MS appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Navigate MS is 75 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Navigate MS ### What is Navigate MS? Navigate MS is a self-guided mobile application designed to support individuals living with multiple sclerosis (MS). It offers evidence-based strategies for managing pain, psychological distress, and sexual difficulties. ### What therapeutic approaches does Navigate MS use? Navigate MS is informed by cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness. These approaches are used to provide practical support for various MS-related challenges. ### How does Navigate MS personalize content? The app tailors content to your individual experiences through branching pathways. Interactive quizzes also help personalize your journey and track your understanding of the material. ### What kind of support does Navigate MS offer for sexual health? Navigate MS provides sensitive, expert-backed guidance around sexual health and intimacy. This aims to help individuals navigate changes and challenges related to MS. ### Is Navigate MS available on all devices? Navigate MS is currently supported on iPhone and iPod devices. Information on broader platform availability may be updated by the developer. ### What is the age rating for Navigate MS? Navigate MS has an age rating of 17+. This is due to the sensitive nature of some of the topics covered, including sexual health and psychological distress. ### How often is Navigate MS updated? Navigate MS was last updated on August 21, 2026, with version 1.0.0. Future updates will be released by the developer, Avegen Limited, to enhance the app's features and support. ### Is Navigate MS intended for general use? No, Navigate MS is specifically intended only for participants taking part in the Navigate MS studies by King's College London. It is not available for general download or use outside of this study. ## Version history (last 1 release) ### 1.0.0 — 2026-08-21 No release notes. ## More apps by Avegen Limited - [Together for her](https://appshunter.io/ios/app/together-for-her/id1503636209) - [STOP- Calming cautious minds](https://appshunter.io/ios/app/stop-calming-cautious-minds/id1560965213) - [REFUEL-MS](https://appshunter.io/ios/app/refuel-ms/id6502631690) - [Orbi Health](https://appshunter.io/ios/app/orbi-health/id6738197422) - [MyHeadache](https://appshunter.io/ios/app/myheadache/id6746536132) - [L.E.N.S](https://appshunter.io/ios/app/lens/id6753000011) All apps by Avegen Limited: https://appshunter.io/developer/1493383477 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*