# Navy PFA: PRT & BCA Calculator — CFT Scores & Progress Tracking

> U.S. Navy PRT and BCA calculator, logger, and tracker. (iPhone/iPad app by Charles Vanderhoff.)

- Source: https://appshunter.io/ios/app/navy-pfa-prt-and-bca-calculator/id1106088252 (this page in markdown: same URL + `.md`)
- Developer: [Charles Vanderhoff](https://appshunter.io/developer/950621709)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 3.90/5 from 191 App Store ratings · 46 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 52 MB
- Languages: American English
- Released: 2016-04-25
- Data updated: 2026-10-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/navy-pfa-prt-and-bca-calculator/id1106088252/reviews.md

## What is Navy PFA?

Score the Navy PRT in seconds, check your CFT and body composition, and see every test you've taken in one place. Built for Sailors, recruiters and CFLs, and based on OPNAVINST 6110.1L.

Physical Readiness Test (PRT):
• Scores push-ups, forearm plank and cardio, with points for each event and your overall score
• Scored by sex and age group, with the 45-points-per-event pass rule applied for you
• Cardio your way: 1.5-mile run, treadmill, 2000 m row, 500 yd or 450 m swim, or 12-minute bike
• Bike calorie targets for approved machines (Cybex, Life Fitness, Matrix)
• See the reps or seconds needed for your next scoring tier
• SEAL, EOD, SWCC and Fleet Diver standards, plus High-Performance exemption criteria in Standards

Combat Fitness Test (CFT):
• Check every event against its standard: 800 m swim with fins, push-ups and pull-ups with a 20 lb vest, and the 1-mile run with a vest

Body Composition (BCA):
• Step 1: waist-to-height ratio, with 0.5499 or less passing
• Step 2: body fat limits for men and women when you need them
• Height and waist rounding handled for you

Progress:
• Save every test and look back at your history
• Charts for your total and each event show how you're improving
• Share your PRT score card
• Coming from the old Navy PFA app? Your past PRT and BCA results are kept

Standards:
• Scoring tables and rules for every event, with links to the official sources

Private by default:
• Your results stay on your phone unless you sign in to sync
• Export your data any time

Navy PFA Pro:
• Unlimited history (free keeps your 5 most recent results of each test)
• Progress charts
• Backup and sync across your devices

Pro is available as a monthly or yearly auto-renewing subscription. Payment is charged to your account at confirmation of purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel any time in your account settings.

This app is not affiliated with or endorsed by the U.S. Navy or the Department of Defense. Scores are for training. Your official score is the one recorded in PRIMS.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Calculate PRT and BCA scores
- Log and track fitness history
- Support for swim and bike cardio
- Detailed scoring breakdowns
- Calorie calculation for cycling
- Current with 6110.1J regulations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Navy PFA Pro Annual | $9.99 | per year |
| Navy PFA Pro Monthly | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Navy PFA Pro | $3.99 | one-time |


## Is Navy PFA safe?

Navy PFA: PRT & BCA Calculator appears mostly safe based on user ratings. The AppsHunter Safety Score for Navy PFA is 77 out of 100. This assessment is based on 191 user ratings, with an App Store average of 3.9 out of 5. Of 191 App Store ratings, 73.8% point to a safe experience, 7.3% suggest some concerns, and 18.8% point to a risky experience.

## Is Navy PFA legit?

Navy PFA: PRT & BCA Calculator appears to be a legitimate app. The AppsHunter Legitimacy Score for Navy PFA is 95 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (10 of 46)

All indexed reviews: https://appshunter.io/ios/app/navy-pfa-prt-and-bca-calculator/id1106088252/reviews.md

### 1/5 — Old and outdated wrong info

*2025-05-21, version 3.0.9*

Doesn’t even have planks on there. It’s old and outdated.

### 1/5 — Obsolete

*2023-05-10, version 3.0.9*

Navy PRT has been updated years ago and still this app has not. Totally useless with current Navy PRT format

### 1/5 — Plank

*2023-02-03, version 3.0.9*

Please update to planks!

### 3/5 — Need some updating!!!

*2022-07-20*

Update this outdated App..please.. thank you.

**Developer response:** Done! Navy PFA has been rebuilt from the ground up for the current PRT, CFT and BCA standards. Update to the latest version and give it a try. Thank you for your patience.

### 3/5 — Missing planks data

*2021-12-24*

Planks have officially replaced sit-ups. This app needs to be updated.

**Developer response:** Agreed, and it's updated. The rebuilt app scores the forearm plank in place of sit-ups, plus every cardio option, CFT checks and the new BCA steps. Update to the latest version to get it.

### 4/5 — Needs update but very good app!

*2021-11-03*

I’ve been using this app every PFA cycle now for a few years and met my goal every time because of it. But now it needs to reflect the planks time to replace the sit ups

**Developer response:** Thanks for using it every cycle! The plank is in: Navy PFA has been rebuilt for the current PRT, and it shows exactly how many more seconds or reps you need for your next points tier. Update to the latest version and keep hitting those goals.

### 4/5 — Update needed

*2021-09-01*

Great app but the standards are out of date.

**Developer response:** Thanks! The standards are current now. Navy PFA has been rebuilt for OPNAVINST 6110.1L, including the forearm plank, every cardio option, CFT and the new BCA steps. Update to the latest version to get them.

### 1/5 — not updated

*2021-08-29, version 3.0.9*

Needs to be updated with new PFA standards with planks

### 4/5 — Needs update

*2021-07-15*

Need to get the plank update going...

**Developer response:** The plank update is here! Navy PFA has been rebuilt for the current PRT, including the forearm plank, every cardio option, CFT and the new BCA steps. Update to the latest version to get it.

### 3/5 — Updates Needed

*2021-05-19*

Was beneficial previously but with new PRT standards curl ups are now irrelevant. Need feature to track the forearm plank.

**Developer response:** Thanks for the feedback. The forearm plank is in, and curl-ups are gone. Navy PFA has been rebuilt for the current PRT, and you can save and track every result over time. Update to the latest version to get it.

## Frequently asked questions about Navy PFA

### What does the Navy PRT Calculator app do?

The app helps U.S. Navy Sailors quickly calculate, log, and track their Physical Readiness Test (PRT) and Body Composition Assessment (BCA) scores. It is designed to be current with the latest Navy regulations, including support for alternative cardio events like swimming and cycling.

### What are the key features of this app?

Key features include the ability to calculate PRT and BCA scores, log and track your fitness history, and support for alternative cardio options such as swimming and cycling. It also provides detailed scoring breakdowns for push-ups, curl-ups, and the 1.5-mile run, along with calorie calculations for the bike event.

### How does the app handle PRT scoring?

The app calculates your PRT score by averaging the scores from the three fitness events: push-ups, curl-ups, and either the 1.5-mile run or an alternative cardio event. It helps you understand the scoring requirements for graduating boot camp and passing periodic fitness tests.

### Is this app compatible with all Navy standards?

The app has been developed to match all possible standards according to the latest regulations, including 6110.1J. However, it's important to note that PRIMS will always be the official standard for Navy fitness assessments.

### What are the common use cases for this app?

Common use cases include preparing for your PRT by understanding how your scores will be calculated, logging your results after a test to track progress over time, and quickly determining calorie needs for the bike alternative cardio event. It's also useful for sailors needing to meet specific PRT score categories.

## Version history (last 5 releases)

### 4.1.0 — 2026-10-20

- Faster score entry: tap an event, enter your score, then Save & Next jumps to the next event. The keyboard stays up, so you can enter a whole PRT or CFT in seconds.
- Body composition is one simple screen. Height, waist and weight are always in view, and weight unlocks only when Step 2 applies.
- Clearer guidance when a bike weight or calorie count is outside the scoring range.
- Fixes and polish.

### 4.0.0 — 2026-10-20

Rebuilt from the ground up for the current Navy PFA (OPNAVINST 6110.1L). Score your PRT, check your CFT and body composition, and chart your progress. Your past results are still saved.

### 3.0.9 — 2017-07-26

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 3.0.8 — 2017-07-01

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 3.0.7 — 2017-05-25

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

## Apps similar to Navy PFA

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [NOFFS Operational](https://appshunter.io/ios/app/noffs-operational/id456024506) | 3.3 (14) | Free | Health & Fitness |
| [NOFFS Strength](https://appshunter.io/ios/app/noffs-strength/id815802149) | 5.0 (7) | Free | Health & Fitness |
| [Navy PFA Calc](https://appshunter.io/ios/app/navy-pfa-calc/id823959487) | 4.8 (315) | $1.99 | Health & Fitness |
| [Navy SEAL Training & Exercises](https://appshunter.io/ios/app/navy-seal-training-and-exercises/id555921694) | 4.9 (6,186) | Free | Health & Fitness |
| [NOFFS Endurance](https://appshunter.io/ios/app/noffs-endurance/id815804966) | 4.7 (3) | Free | Health & Fitness |
| [CNATRA HABIT](https://appshunter.io/ios/app/cnatra-habit/id6478787815) | 2.8 (13) | Free | Health & Fitness |

## More apps by Charles Vanderhoff

- [One Rep Max: 1RM Calculator](https://appshunter.io/ios/app/one-rep-max-1rm-calculator/id950621710)
- [Wendler Log 531](https://appshunter.io/ios/app/wendler-log-531/id962162633)
- [Barbell Calculator Gym Calc](https://appshunter.io/ios/app/barbell-calculator-gym-calc/id979112637)
- [5x5 Workout - Madcow & Reg Park](https://appshunter.io/ios/app/5x5-workout-madcow-and-reg-park/id1011004314)
- [30 Day Ab Challenge - Amazing 6 Pack Abs Workouts](https://appshunter.io/ios/app/30-day-ab-challenge-amazing-6-pack-abs-workouts/id1024207720)
- [30 Day Push Up Challenge - Arm & Bicep Workouts](https://appshunter.io/ios/app/30-day-push-up-challenge-arm-and-bicep-workouts/id1030027145)

All apps by Charles Vanderhoff: https://appshunter.io/developer/950621709

## Related topics

[navy prt](https://appshunter.io/ios/topics/navy-prt) · [navy pfa](https://appshunter.io/ios/topics/navy-pfa) · [navy prt calculator](https://appshunter.io/ios/topics/navy-prt-calculator) · [official pfa](https://appshunter.io/ios/topics/official-pfa) · [best navy prt calculator apps](https://appshunter.io/ios/topics/best-navy-prt-calculator-apps) · [official navy prt](https://appshunter.io/ios/topics/official-navy-prt) · [my navy pfa](https://appshunter.io/ios/topics/my-navy-pfa) · [prt calculator apps for navy sailors](https://appshunter.io/ios/topics/prt-calculator-apps-for-navy-sailors) · [official navy pfa](https://appshunter.io/ios/topics/official-navy-pfa) · [navy pfa calc](https://appshunter.io/ios/topics/navy-pfa-calc) · [navy body fat calculator pro](https://appshunter.io/ios/topics/navy-body-fat-calculator-pro) · [official navy pfa resources and guidance](https://appshunter.io/ios/topics/official-navy-pfa-resources-and-guidance) · [offical pfa](https://appshunter.io/ios/topics/offical-pfa) · [prt calculator](https://appshunter.io/ios/topics/prt-calculator) · [pfa calculator](https://appshunter.io/ios/topics/pfa-calculator) · [prt ready2ride](https://appshunter.io/ios/topics/prt-ready2ride) · [navy prt calculator mk2](https://appshunter.io/ios/topics/navy-prt-calculator-mk2)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*