# Navy SEAL Fitness — Calcs and Helpful References

> Navy SEAL fitness guide with exercises, videos, calculators, and nutrition. (iPhone/iPad app by Calculated Industries.)

- Source: https://appshunter.io/ios/app/navy-seal-fitness/id324155166 (this page in markdown: same URL + `.md`)
- Developer: [Calculated Industries](https://appshunter.io/developer/370406449)
- Category: Health & Fitness, Sports
- Price: $1.99
- Rating: 4.90/5 from 224 App Store ratings · 142 written reviews indexed
- Age rating: 12+
- Requires: iOS 9.3 · 315 MB
- Languages: American English
- Released: 2009-07-30
- Data updated: 2026-08-29
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/navy-seal-fitness/id324155166/reviews.md

## What is Navy SEAL Fitness?

Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions.  With over 220 exercises, 90+  movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL.

To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide.   The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness.

Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what.  What does that mean?  It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.

The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.

Topics Include:
* Overview of physical fitness 
* Exercise physiology 
* Muscle structure and Function 
* Principles of physical training 
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts 
* Running for fitness
* Swimming for fitness 
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams

Bonus Nutritional Material!
Navy Operational Fitness and Fueling Series (NOFFS) designed by the Navy for "best in class" fitness and nutrition performance.

Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.

## Key features

- Over 220 exercises
- 90+ instructional videos
- 20+ fitness calculators
- Hundreds of pages of reference material
- Nutritional guidance
- Training principles

## Chart rankings

- #121 in Top Paid · Health & Fitness (US App Store)

## What do users think of Navy SEAL Fitness?

Overall sentiment: positive

**Pros**

- 🚀 Comprehensive fitness guide
- 👍 Detailed and informative content
- 🔍 Valuable reference for all fitness levels
- 💪 Effective training techniques
- 🧠 Explains the science behind exercises
- 📚 Wealth of knowledge in a single app

**Cons**

- 🔍 Lacks structured workout programs
- 🔀 Navigation and organization could be improved
- 🕰️ Some information may be outdated
- 📱 Limited interactive features (e.g., no highlighting)

**Commonly reported bugs**

- Video playback issues on older devices
- Search function not working as expected

**Most requested features**

- Interactive workout routines and plans
- Ability to track progress and set goals
- More video demonstrations for exercises
- Customizable nutrition and diet recommendations

## Recent user reviews (10 of 142)

All indexed reviews: https://appshunter.io/ios/app/navy-seal-fitness/id324155166/reviews.md

### 5/5 — Northwest Wildland Firefighter

*2022-08-15, version 4.1.5*

Very organized and detailed with advanced physiology concepts that are explained with easy to understand language. Forever changed my life and improved my fitness and overall quality of life.

### 5/5 — Dont waste Money in Gyms: Do these

*2022-04-18, version 4.1.5*

Simply the best exercise app you will ever find on the Internet.

### 5/5 — Alpha-Beta

*2021-08-22, version 4.1.3*

Alpha-Beta

The best app for the average male, very precisely detailed; not only for the task at hand but for anybody that uses the apps info from Calisthenics to Traditional gym.

### 5/5 — Review?

*2021-03-07, version 4.1.2*

This app is great. It has a lot of great information and it’s organized well.

### 5/5 — Wesley

*2020-10-29, version 4.1.2*

I been using it to train for 7 years now it has helped me get my best body in my whole life!

### 5/5 — Improvements

*2020-09-22, version 4.1.2*

Thanks for upgrading the content...helpful

### 5/5 — Agent619’s review perfectly describes the app

*2020-04-09, version 4.1*

See his review. I have nothing but amazing things to say about this app.

### 5/5 — Hope they update, great!

*2019-07-17, version 4.1*

Really hope they continue to update this, the app has always been fantastic and has simply great knowledge.

### 5/5 — Umfangreiche App

*2019-01-24*

Sehr gute und informative App zum Thema Fitness. Viel Grundlagenwissen!

### 5/5 — Awsome app

*2019-01-15, version 4.1*

Just a absolutely amazing training guide.

## Frequently asked questions about Navy SEAL Fitness

### What is the Navy SEAL Fitness app?

The Navy SEAL Fitness app is designed to help users train like Navy SEALs, focusing on achieving elite muscular strength, flexibility, and cardiovascular fitness. It draws from the comprehensive Navy SEAL Physical Fitness Guide, offering a wealth of exercises, videos, calculators, and reference material.

### What kind of exercises and content are included?

The app features over 220 exercises, more than 90 instructional videos, and 20 calculators. It also provides hundreds of pages of reference material covering topics like exercise physiology, training principles, cardiorespiratory conditioning, and various training methods such as calisthenics and plyometrics.

### Is there any nutritional information available?

Yes, the app includes bonus nutritional material. This encompasses the Navy Operational Fitness and Fueling Series (NOFFS) and the Special Operations Forces Nutrition Guide, both designed by the Navy to support peak fitness and nutrition performance for demanding physical and mental tasks.

### Who is this app designed for?

This app is for anyone who wants to improve their health, strength, and endurance by adopting the rigorous training methods of the Navy SEALs. It's ideal for individuals looking for a challenging and comprehensive fitness program.

## Version history (last 5 releases)

### 4.1.5 — 2021-12-02

Fix to share feature

### 4.1.4 — 2021-10-06

Under the cover revision

### 4.1.3 — 2021-05-11

Updated a few images.

### 4.1.2 — 2020-07-10

* Added back button

### 4.1.1 — 2020-06-25

* Fixed minor problems with iOS13

## Apps similar to Navy SEAL Fitness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Brute Force WOD](https://appshunter.io/ios/app/brute-force-wod/id1008711151) | 3.7 (166) | Free | Health & Fitness |
| [Navy SEAL Training & Exercises](https://appshunter.io/ios/app/navy-seal-training-and-exercises/id555921694) | 4.9 (6,171) | Free | Health & Fitness |
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| [ReadyFit: Fitness Tests](https://appshunter.io/ios/app/readyfit-fitness-tests/id1555380908) | 5.0 (12) | Free | Health & Fitness |
| [NOFFS Endurance](https://appshunter.io/ios/app/noffs-endurance/id815804966) | 4.7 (3) | Free | Health & Fitness |
| [NOFFS Strength](https://appshunter.io/ios/app/noffs-strength/id815802149) | 5.0 (6) | Free | Health & Fitness |

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All apps by Calculated Industries: https://appshunter.io/developer/370406449

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*