# Navy SEAL Training & Exercises — Stew Smith's Official App

> Navy SEAL-style fitness training with expert instruction and exercise videos. (iPhone/iPad app by Shred Apps, LLC.)

- Source: https://appshunter.io/ios/app/navy-seal-training-and-exercises/id555921694 (this page in markdown: same URL + `.md`)
- Developer: [Shred Apps, LLC](https://appshunter.io/developer/1321279347)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 6,171 App Store ratings · 137 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 71 MB
- Languages: American English
- Released: 2012-09-04
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/navy-seal-training-and-exercises/id555921694/reviews.md

## What is Navy SEAL Training & Exercises?

Train with Stew Smith, a former Navy SEAL Lieutenant and one of the most respected tactical fitness coaches in the world. This app gives you the exact exercises, techniques, and training methods Stew has used to prepare candidates for BUD/S and other elite programs since 1997.

RECOMMENDED FOR
• Navy SEAL, SWCC, EOD, and military candidates
• Police, firefighters, and tactical professionals
• Anyone who wants to train with purpose and get into the best shape of their life

FREE PST CALCULATOR & TRACKER
Enter your 500 yard swim, push-ups, sit-ups, pull-ups, and 1.5 mile run, and the app scores your Physical Screening Test using Stew Smith's own grading system.

• One score, graded against the real standards, including the tighter officer line
• See your weakest event and exactly what it costs you in points
• Every event measured against minimum and competitive standards
• Step-by-step instructions to run the test yourself, including rest periods between events
• Log every retest and watch your score improve on the progress chart

117 FREE EXERCISE VIDEOS
Every movement demonstrated and explained by Stew Smith, with clear instruction on form, pacing, and proper technique:

• Core, arms, and upper body
• Legs and lower body
• Full body conditioning
• TRX exercises
• 10+ push-up variations and 5+ pull-up variations
• Sit-up, crunch, and ab variations

Plus exclusive swimming and underwater training content, including SEAL-style swim techniques and the Survival Swim (drown-proofing) modeled on the conditioning required at BUD/S.

GO FURTHER WITH ONE UPGRADE
A single one-time purchase, no subscription, unlocks:

• The Daily Trainer: 24 weeks of progressive daily workouts, 168 in total, from base building to peak
• 50+ detailed PT routines covering swimming, running, calisthenics, and full body sessions
• Your PST results point you to the exact weeks of the program that target your weakest event

Try a full week of the Daily Trainer and 4 PT routines free before you decide.

ABOUT STEW SMITH
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and the author of several bestselling fitness books, including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. He has trained thousands of candidates for the Navy SEALs, Special Forces, SWAT, FBI, and other demanding professions. His work has been featured in National Geographic's Fight Science, The Washington Post, Men's Health, and Sports Illustrated.

Navy SEAL style training is intense. Train with a partner, use safe exercise practices, and listen to your body as you progress.

## Key features

- Authentic Navy SEAL-style fitness instruction
- Over 115 exercise videos with expert demonstrations
- Detailed instruction on form and technique
- Core, upper body, lower body, and full-body exercises
- Specialized swimming and underwater training
- Optional structured training plans

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Weeks 1 through 4 | $3.99 | one-time |
| Weeks 5 through 8 | $3.99 | one-time |
| Weeks 9 through 12 | $3.99 | one-time |
| Weeks 13 through 16 | $3.99 | one-time |
| Weeks 17 through 20 | $3.99 | one-time |
| Weeks 21 through 24 | $3.99 | one-time |
| Unlock All Training Weeks | $19.99 | one-time |
| Unlock PT Routines | $19.99 | one-time |
| Unlock PT And Daily Trainer | $29.99 | one-time |


## What do users think of Navy SEAL Training & Exercises?

Overall sentiment: positive

**Pros**

- 👍 Good workouts
- 👍 Easy to use
- 👍 Helpful for preparing for military tests
- 👍 Effective for getting in shape
- 👍 Clear instructions and visuals

**Cons**

- 💰 Paid content required for full access
- 🐛 Occasional technical issues with videos

**Commonly reported bugs**

- Videos not working after iOS 14 update
- Purchased content not accessible

**Most requested features**

- More free workout plans
- Audio instructions for exercises
- Progress tracking and workout history

## Recent user reviews (10 of 137)

All indexed reviews: https://appshunter.io/ios/app/navy-seal-training-and-exercises/id555921694/reviews.md

### 5/5 — I give it 5 stars

*2026-07-13, version 2.5.1*

I want to say that I gave this app a long time ago a a good review. And it is still one to check out. It’s like a dictionary for words. That is what we need not phony boloney stories or fake facts. If I was a parent I’d give my kid the app and we would workout together and work on a plan.

### 5/5 — THE Teacher

*2026-06-16, version 2.5.1*

Stew Smith has forgotten more about training athletes than most people will ever learn. Stew Smith has trained countless young men aspiring to become Navy SEALS, Army Rangers & Green Berets, and many different law enforcement agencies. If it’s a unit(s) that depends on being the best physically and being the best at operational readiness, Stew Smith has trained them! When Stew Smith speaks, LISTEN! What Stew Smith writes down, READ!

### 5/5 — My improvements

*2026-05-08, version 2.5.1*

My progression in calisthenics has improved dramatically from this app. VERY HELPFUL!

### 5/5 — Good program

*2026-03-10, version 2.5.1*

I’m training for navy pst. This program tops all others. If you want to get right ASAP and not waist time. Do this.

### 5/5 — Amazing app

*2026-01-20, version 2.5.1*

I just love this app so much it has helped me build my physique like crazy. I’m doing amazing NOW

### 5/5 — Tough times

*2025-12-22, version 2.5.1*

I’m just saying

### 5/5 — Best fitness coach around

*2025-11-28, version 2.5.1*

I have been following Stew Smith since his first book published. I am now almost 70 and still use his advice every training session.

### 5/5 — Good workouts

*2025-11-18, version 2.5.1*

I recommend it, it has visuals and everything you need.

### 5/5 — Illwill

*2025-10-29, version 2.0.0*

So far so good easy to use

### 5/5 — Thank you

*2025-10-13, version 2.0.0*

I’m only 10, but this app made me get really strong

## Frequently asked questions about Navy SEAL Training & Exercises

### What is Navy SEAL Training & Exercises?

This app provides authentic Navy SEAL-style fitness instruction created by former Navy SEAL Lieutenant Stew Smith. It offers access to exercises, techniques, and training methods designed to build elite strength, endurance, and conditioning through over 115 detailed exercise videos.

### What kind of exercises are included?

The app features a comprehensive exercise library covering core training, arms and upper body, legs and lower body, and full-body conditioning. It also includes numerous variations of pushups, pullups, situps, and crunches, along with TRX exercises and specialized swimming and underwater training.

### Is the app free to download?

Yes, the app is free to download and includes over 115 exercise videos. Optional upgrades are available for structured programming, such as a 25-week progressive training plan and over 50 detailed PT routines.

### Who is this app recommended for?

This app is recommended for candidates preparing for the military, police, firefighters, and other tactical professions. It is also suitable for anyone looking to lose weight, improve their overall fitness, and build strength.

### What are the benefits of using this app?

The app helps users train with purpose and discipline to achieve elite strength, endurance, and conditioning. It provides expert guidance on proper form and technique for each exercise, including specialized swimming techniques, to help users get into the best shape of their lives.

## Version history (last 5 releases)

### 3.0.0 — 2026-08-03

Free PST Calculator & Tracker. Score your swim, push-ups, sit-ups, pull-ups, and 1.5 mile run with Stew Smith's grading system. Watch your score fall as you train.

Also in this update:
• New PST tab with your score history, progress chart, and event-by-event breakdown
• Step-by-step instructions for running the PST yourself
• An easier way to restore a previous purchase
• Additional iPhone screen size support
• Design updates and bug fixes throughout the app

### 2.5.1 — 2025-11-17

This update makes it even easier to access the full Navy SEAL training experience. Explore more than 115 exercise videos taught by former Navy SEAL Lieutenant Stew Smith, follow detailed PT routines, and train with the 25-week Daily Trainer program. We’ve refined performance so you can focus fully on building strength, endurance, and discipline with Stew’s proven methods.

### 2.5.0 — 2025-11-06

Updated to support the latest iOS devices

### 2.0.0 — 2018-03-12

This app has been updated by Apple to display the Apple Watch app icon.

-New Feature: Added PT Routines
-UI: iPhone X support

### 1.5 — 2017-01-24

-Added Free Trial Week to Daily Trainer Section

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## More apps by Shred Apps, LLC

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All apps by Shred Apps, LLC: https://appshunter.io/developer/1321279347

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*