# Nawa — Breathe, reflect & stop scroll

> Breathe, reflect & stop scroll (iPhone/iPad app by moneer alabkari.)

- Source: https://appshunter.io/ios/app/nawa/id1071603570 (this page in markdown: same URL + `.md`)
- Developer: [moneer alabkari](https://appshunter.io/developer/1051632316)
- Category: Games, Family, Racing
- Price: Free
- Age rating: 4+
- Requires: iOS 26.5 · 11 MB
- Languages: American English, Arabic
- Released: 2016-01-15
- Data updated: 2026-09-20
- User reviews in markdown: https://appshunter.io/ios/app/nawa/id1071603570/reviews.md

## What is Nawa?

Welcome to Nawa!

We are excited to introduce Nawa, your companion for intentional phone use and digital awareness.
Micro-Experiences: Short practices designed for boredom, distraction, and waiting moments.
Behavioral Experiments: 180+ daily prompts to build presence in everyday tasks.
Progress Tracking: Monitor how your urge to scroll decreases over time.
Privacy-First: All session data is stored locally on your device.
Thank you for taking a moment with Nawa. We’d love to hear your feedback!


## Version history (last 3 releases)

### 2.0 — 2026-09-19

Nawa helps you notice the exact moments when boredom, waiting, or distraction makes you reach for your phone automatically.
Instead of filling empty space with more endless content, Nawa offers micro-interventions (10 seconds to 3 minutes) designed to help you stay present or intentionally shift your state.

Why Nawa?
Smartphones are built to capture every spare second of your day. Nawa gives you a soft space to pause, observe your impulses, and reclaim your attention without force or guilt.
Key Features:
Quick Emotion Check-in: Identify what you feel right now—bored, restless, distracted, waiting, or overwhelmed.
Micro-Experiences: Choose from gentle breathing, surroundings observation, light movement, or quiet pauses ranging from 10 seconds to 5 minutes.
180+ Daily Experiments: Simple, actionable behavioral prompts to practice mindfulness in ordinary daily life.
Self-Monitoring & Insights: Track your urge reduction before and after sessions and discover which practices work best for you over time.
Private & Local: Your session data stays on your device.
Grounded in Behavioral Science:
Nawa uses simple behavioral change techniques—such as prompt awareness, self-monitoring, and feedback loops—to interrupt mindless scrolling and promote intentional phone use.
Nawa is a personal tool for self-awareness and digital wellbeing practice.

### 1.2 — 2016-03-15

This update from Apple will improve the functionality of this app. No new features are included.

fix some bugs

### 1.0 — 2016-01-15

No release notes.

## More apps by moneer alabkari

- [سوق الاسهم](https://appshunter.io/ios/app/id1055065983)
- [تعلم تفسير الاحلام](https://appshunter.io/ios/app/id1059140770)
- [ClickToWin](https://appshunter.io/ios/app/clicktowin/id1062759813)
- [فتح القفل](https://appshunter.io/ios/app/id1067655371)
- [guess image](https://appshunter.io/ios/app/guess-image/id1070769362)

All apps by moneer alabkari: https://appshunter.io/developer/1051632316

## Related topics

[hophop](https://appshunter.io/ios/topics/hophop)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-20.*