# NDorphins — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by NDORPHINS LLC.) - Source: https://appshunter.io/ios/app/ndorphins/id6590615773 (this page in markdown: same URL + `.md`) - Developer: [NDORPHINS LLC](https://appshunter.io/developer/1760097099) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: English, French, German, Portuguese, Spanish - Released: 2024-07-31 - Data updated: 2026-08-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ndorphins/id6590615773/reviews.md ## What is NDorphins? Kick-start your fitness journey with NDorphins. Together with Paul Aldridge, you'll have the best combination of nutrition & exercises available on a single app. With NDorphins, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why NDorphins have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Progress tracking and analytics - Direct messaging with coaches - Wearable and health kit integration - Hydration and habit tracking ## Frequently asked questions about NDorphins ### What kind of workout plans does NDorphins offer? NDorphins provides fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### Can I track my nutrition with NDorphins? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also helps track hydration and steps. ### How does NDorphins help me stay connected with my coach? NDorphins features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly within the app for improved compliance and results. ### Does NDorphins integrate with fitness trackers? Yes, the app integrates with fitness bands and health kits, including Apple Health, to provide real-time updates on your daily activity, workout metrics, and overall progress. ### How often is NDorphins updated? The latest version is 4.0, and the app was last updated on 2026-02-02, indicating regular updates to enhance features and performance. ### What is the age rating for NDorphins? NDorphins has an age rating of 17+, suggesting it is intended for mature users due to its comprehensive health and fitness guidance. ### Is NDorphins available on Android devices? Based on the provided data, NDorphins is supported on iPhone and iPod devices. Information regarding Android compatibility is not specified. ### Does NDorphins have ads? No, NDorphins does not contain advertisements, providing an uninterrupted user experience focused on fitness and coaching. ## Version history (last 5 releases) ### 4.0 — 2026-02-02 Bug fixes and performance improvements ### 3.6.50 — 2025-10-13 Bug fixes and performance improvements ### 3.6.0 — 2025-08-01 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-07 Bug fixes and performance improvements ## Apps similar to NDorphins | App | Rating | Price | Category | | --- | --- | --- | --- | | [URFitAP - Washtenaw](https://appshunter.io/ios/app/urfitap-washtenaw/id1643103382) | 3.6 (8) | Free | Health & Fitness | | [Underground Pilates Studio](https://appshunter.io/ios/app/underground-pilates-studio/id6740875130) | — | Free | Health & Fitness | | [Body Energy Fitness](https://appshunter.io/ios/app/body-energy-fitness/id1017810616) | 5.0 (2) | Free | Health & Fitness | | [Core (LP)](https://appshunter.io/ios/app/core-lp/id6473940314) | 4.9 (45) | Free | Health & Fitness | | [PTL Fitness](https://appshunter.io/ios/app/ptl-fitness/id6743087857) | 5.0 (1) | Free | Health & Fitness | | [MindPower by Ivone](https://appshunter.io/ios/app/mindpower-by-ivone/id6473737925) | 4.8 (32) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*