# Nduro: Triathlon + Run Coach — AI Ironman & Marathon Plans > AI-powered adaptive triathlon and running training plans with daily adjustments. (iPhone/iPad app by Pace Innovations Incorporated.) - Source: https://appshunter.io/ios/app/nduro-triathlon-plus-run-coach/id6752853347 (this page in markdown: same URL + `.md`) - Developer: [Pace Innovations Incorporated](https://appshunter.io/developer/1841340845) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 13 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 78 MB - Languages: American English - Released: 2026-07-15 - Data updated: 2026-09-18 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/nduro-triathlon-plus-run-coach/id6752853347/reviews.md ## What is Nduro? Training requires intention. Intention requires a plan. You don't need more motivation. You need a plan that understands you. Nduro builds your triathlon or running training around your race date, fitness level, and real data — then adapts every single day. — Reads your Garmin or Apple Watch every morning — HRV, sleep, resting HR — and adjusts today's session before you lace up — Automatically reschedules missed workouts without punishing you for being human — Generates personalized fueling recommendations for every session — Talk directly to your AI coach — ask what to do today, adjust your plan, or go deep on your training data Built for athletes who train with intent. Terms & Conditions: https://nduroai.com/terms-conditions-2 Privacy Policy: https://nduroai.com/privacy-policy-2 ## Key features - Personalized training plans - Daily workout adjustments - Biometric data integration (Garmin, Apple Watch) - Automatic rescheduling of missed workouts - Personalized fueling recommendations - AI coach for guidance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $179.99 | per year | | Monthly | $24.99 | per month | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/nduro-triathlon-plus-run-coach/id6752853347/reviews.md ### 5/5 — This is what my training was missing *2026-09-12* Nduro has been so crucial to making my training schedule fit into my life, and not fitting my life into my training schedule. I love how I have everything I need in one place, and the ability to make updates to my schedule when things pop up. There’s so much to juggle with triathlon, and nduro makes it seamless. ### 5/5 — Amazing Fitness App! *2026-09-10* Before Nduro, I was constantly second-guessing whether I was training enough, training too hard, or even doing the right workouts. Now, all of that uncertainty is gone. I can trust the process, show up each day, and focus on putting in the work knowing I have a plan built for success. I’m incredibly grateful for what Nduro has helped me achieve, and I can’t wait to see where it takes me next. ### 5/5 — Incredible app! *2026-09-09* I’ve been using Nduro to assist my marathon prep and it has been a game changer. I could not recommend it enough! ### 5/5 — Ironman Training *2026-09-08* I’ve been racing triathlons and other endurance events since 2024. Nduro has elevated and improved my training since I started using the app back in April of 2026. If you want something that will help train to be very successful use this app. My body has been the strongest it’s ever been since using this app. ### 5/5 — Best Training App I’ve Tried *2026-09-08* So so so impressed with this app!! I love having a training plan that adapts to me instead of following a generic program. I makes it easy to know when to push, recover, and stay on track when life gets in the way! It’s like having a personal coach. Best training app i’ve ever tried!! ### 5/5 — Great app *2026-09-08* Nduro has been such a great app that really adapts to your everyday life! With working full time and having a toddler, Nduro has been great with adjusting to the chaos while still making me feel prepared for my runs. Everything is super straightforward and easy to use! ## Frequently asked questions about Nduro ### What is Nduro? Nduro is an AI-powered app that creates personalized triathlon and running training plans. It adapts your daily workouts based on your race date, fitness level, and real-time biometric data from your smartwatch. ### Does Nduro have ads? No, Nduro does not contain advertisements. The app is free to download and offers premium features through subscription plans. ### What devices does Nduro support? Currently, Nduro is supported on iPhone devices. It integrates with Garmin and Apple Watch for biometric data collection. ### How does Nduro adjust workouts? Nduro reads your daily biometric data, such as HRV and sleep, from your Garmin or Apple Watch each morning. It then adjusts your scheduled session for the day before you begin your workout. ### Can Nduro reschedule missed workouts? Yes, Nduro automatically reschedules missed workouts without penalizing you. This ensures your training plan remains consistent even if you miss a session. ### What are the subscription options for Nduro? Nduro offers a Monthly subscription for $24.99 and an Annual subscription for $179.99. Both plans include a 7-day free trial. ### How does the AI coach in Nduro work? You can talk directly to your AI coach within Nduro. You can ask what to do today, adjust your plan, or delve deeper into your training data for personalized insights. ### What is the age rating for Nduro? Nduro has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness. ## Version history (last 5 releases) ### 1.3.0 — 2026-09-08 What's New: - Your coach now shows exactly how much of your plan a change will affect before you confirm it. Bigger changes spell out what stays the same, and the largest ones ask twice. - Improved Insights Tab navigation - If a conversation goes wrong, you can flag it for support. That pauses your coach and sends us the thread, so nothing else changes while we look. - Fixed: Insights charts stayed empty if you signed in with Apple or Google without connecting a watch. - Fixed: Training Progress could close when you chose a custom date range. ### 1.2.0 — 2026-08-21 New Updates to your daily directive: - Redesigned Home screen with a compact header and quicker access to your profile - Chat with your AI coach in a new conversation view — with suggested questions built from your day's training - Every new account now starts with a free week of premium - Training plans now have more workout variety - Bug fixes: workout dates now show correctly in all time zones, route maps are faster and more stable, and lots of small polish ### 1.1.3 — 2026-08-08 Train with intent — now smoother and smarter. • Faster start — fewer taps from sign-up to your first plan, with a cleaner opening screen. • A more reliable AI Coach — it follows through on every change you ask for, reads your schedule more accurately, and keeps your workout dates straight. Lace up and go. ### 1.1.2 — 2026-07-22 - AI chat improvements - subscription clarity - bug fixes ### 1.1.1 — 2026-07-18 Onboarding improvements, swim unit fixes, and training-progress polish. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*