# Nduro

> AI-powered adaptive triathlon and running training plans with daily adjustments. (iPhone/iPad app by Pace Innovations Incorporated.)

- Source: https://appshunter.io/ios/app/nduro/id6752853347 (this page in markdown: same URL + `.md`)
- Developer: [Pace Innovations Incorporated](https://appshunter.io/developer/1841340845)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 6 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 73 MB
- Languages: American English
- Released: 2026-07-15
- Data updated: 2026-08-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/nduro/id6752853347/reviews.md

## What is Nduro?

Training requires intention. Intention requires a plan.

You don't need more motivation. You need a plan that understands you.
Nduro builds your triathlon or running training around your race date, fitness level, and real data — then adapts every single day.

— Reads your Garmin or Apple Watch every morning — HRV, sleep, resting HR — and adjusts today's session before you lace up
— Automatically reschedules missed workouts without punishing you for being human
— Generates personalized fueling recommendations for every session
— Talk directly to your AI coach — ask what to do today, adjust your plan, or go deep on your training data

Built for athletes who train with intent.

Terms & Conditions: https://nduroai.com/terms-conditions-2
Privacy Policy: https://nduroai.com/privacy-policy-2

## Key features

- Personalized training plans
- Daily workout adjustments
- Biometric data integration (Garmin, Apple Watch)
- Automatic rescheduling of missed workouts
- Personalized fueling recommendations
- AI coach for guidance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $179.99 | per year |
| Monthly | $24.99 | per month |



## Frequently asked questions about Nduro

### What is Nduro?

Nduro is an AI-powered app that creates personalized triathlon and running training plans. It adapts your daily workouts based on your race date, fitness level, and real-time biometric data from your smartwatch.

### Does Nduro have ads?

No, Nduro does not contain advertisements. The app is free to download and offers premium features through subscription plans.

### What devices does Nduro support?

Currently, Nduro is supported on iPhone devices. It integrates with Garmin and Apple Watch for biometric data collection.

### How does Nduro adjust workouts?

Nduro reads your daily biometric data, such as HRV and sleep, from your Garmin or Apple Watch each morning. It then adjusts your scheduled session for the day before you begin your workout.

### Can Nduro reschedule missed workouts?

Yes, Nduro automatically reschedules missed workouts without penalizing you. This ensures your training plan remains consistent even if you miss a session.

### What are the subscription options for Nduro?

Nduro offers a Monthly subscription for $24.99 and an Annual subscription for $179.99. Both plans include a 7-day free trial.

### How does the AI coach in Nduro work?

You can talk directly to your AI coach within Nduro. You can ask what to do today, adjust your plan, or delve deeper into your training data for personalized insights.

### What is the age rating for Nduro?

Nduro has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness.

## Version history (last 5 releases)

### 1.2.0 — 2026-08-21

New Updates to your daily directive: 
- Redesigned Home screen with a compact header and quicker access to your profile
- Chat with your AI coach in a new conversation view — with suggested questions built from your day's training
- Every new account now starts with a free week of premium
- Training plans now have more workout variety
- Bug fixes: workout dates now show correctly in all time zones, route maps are faster and more stable, and lots of small polish

### 1.1.3 — 2026-08-08

Train with intent — now smoother and smarter.

• Faster start — fewer taps from sign-up to your first plan, with a cleaner opening screen.

• A more reliable AI Coach — it follows through on every change you ask for, reads your schedule more accurately, and keeps your workout dates straight.

Lace up and go.

### 1.1.2 — 2026-07-22

- AI chat improvements
- subscription clarity 
- bug fixes

### 1.1.1 — 2026-07-18

Onboarding improvements, swim unit fixes, and training-progress polish.

### 1.1.0 — 2026-07-17

This update focuses on performance and stability — smoother screens, refined training and coach views, and a number of bug fixes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*