# NeatCBT

> Cognitive Behavioral Therapy self-help worksheet for evaluating and reframing thoughts. (iPhone/iPad app by Nathan McKaskle.)

- Source: https://appshunter.io/ios/app/neatcbt/id974870797 (this page in markdown: same URL + `.md`)
- Developer: [Nathan McKaskle](https://appshunter.io/developer/974870796)
- Category: Health & Fitness
- Price: $1.99
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.2 · 11 MB
- Languages: English
- Released: 2015-03-14
- Data updated: 2026-05-19
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/neatcbt/id974870797/reviews.md

## What is NeatCBT?

This application is a minimalist design. Simplistic and modeled after the common Cognitive Behavioral Therapy self-help worksheet with credit to David D. Burns for its origins.

The application includes a wizard which will take you through the process of evaluating what happened, your thoughts, your emotions, the intensity of these emotions, evaluating the possible problems with the thoughts, reframing these thoughts positively, and how you feel afterward. The application also includes a reporting feature so that you can look back to a time when you felt the same way before, and remember what you wrote and how you felt. You can also share this report via e-mail, other configured apps, or copy it to the clipboard.

The overall goal is to quickly evaluate your feelings, thoughts and emotions on the spot, without having to wait until you're home, with as little cumbersome frustration and tedious button pressing as possible.

I use this application myself and I hope that I have eliminated all bugs, but feel free to use to website to e-mail support for feedback or to report any bugs you find. Let me know how to reproduce the problem.

## Key features

- Cognitive Behavioral Therapy wizard
- Evaluate thoughts and emotions
- Reframe negative thoughts positively
- Track emotional intensity
- Reporting and review feature
- Shareable reports

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/neatcbt/id974870797/reviews.md

### 5/5 — Awesome

*2015-07-26*

Awesome. Makes you challenge your thinking and take it to a deeper level.

### 5/5 — Simple, fast and effective CBT

*2015-06-25*

Works like a charm with no fussing around. Highly recommended!

## Frequently asked questions about NeatCBT

### What is NeatCBT?

NeatCBT is a minimalist application designed to guide users through a Cognitive Behavioral Therapy process. It helps you evaluate your thoughts, emotions, and their intensity, and then reframe those thoughts positively.

### How does NeatCBT help with negative thoughts?

NeatCBT uses a guided wizard to help you identify negative thought patterns, assess their validity, and then reframe them into more positive and constructive perspectives. This process aims to improve your emotional state afterward.

### Can I track my progress with NeatCBT?

Yes, NeatCBT includes a reporting feature that allows you to look back at previous entries. You can review past situations, your thoughts, and how you felt, helping you remember effective reframing strategies.

### Is NeatCBT available on multiple devices?

The provided data does not specify platform compatibility beyond it being a mobile application. It is recommended to check the app store for availability on your specific device.

### How often is NeatCBT updated?

The application was last updated on March 25, 2016, with version 1.60. This indicates a less frequent update cycle in recent years.

### What is the cost of NeatCBT?

NeatCBT is a paid application and costs $1.99. There are no in-app purchases mentioned, and the app is not ad-supported.

### What is the age rating for NeatCBT?

NeatCBT has an age rating of 4+. This suggests it is suitable for a wide range of users, though its therapeutic nature may be more relevant to older individuals.

### How can I share my reports from NeatCBT?

You can share your reports generated by NeatCBT via email, other configured applications on your device, or by copying the content to your clipboard.

## Version history (last 1 release)

### 1.60 — 2016-03-25

Graphical Enhancements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*