# Nebbi App — Your daily wellness companion

> Daily wellness companion for emotional regulation using CBT micro-tasks. (iPhone/iPad app by Nebbi Inc.)

- Source: https://appshunter.io/ios/app/nebbi-app/id6745851765 (this page in markdown: same URL + `.md`)
- Developer: [Nebbi Inc](https://appshunter.io/developer/1814241127)
- Category: Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 10 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 85 MB
- Languages: American English
- Released: 2025-07-16
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/nebbi-app/id6745851765/reviews.md

## What is Nebbi App?

Nebbi is your daily wellness companion; designed to help you feel more in control of your emotions one micro-task at a time. Grounded in the science of Cognitive Behavioral Therapy (CBT), with its ‘human first’ approach. Nebbi empowers you to understand your emotions, build emotional regulation skills, and reset your mental state through simple, effective daily check-ins.

Whether you're feeling anxious, overwhelmed, flat, or just a bit off, Nebbi fills the emotional grey zone between self-help overload and seeking professional help, offering science-backed steps to help you feel better in real time.

Features include:

Daily check-ins; with just a few taps, check-in’s help you log your mood, using language rooted in how you actually feel.
Personalized CBT and therapist-informed micro-tasks to help you gain emotional clarity and reset.
Weekly insights that reveal emotional trends and help you track habits over time.
Gentle notifications that encourage but never overwhelm you.
Clean, calming interface designed to reduce stress and anxiety.

Nebbi was created for those navigating the in-between moments - when you're not in crisis, but you're not okay either. It's for real life: messy, uncertain, and always evolving. Start small. Feel better.

Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.thenebbiway.io/privacy-policy

## Key features

- Daily mood check-ins
- Personalized CBT micro-tasks
- Weekly emotional insights
- Gentle notifications
- Calming user interface

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Full Access (Annual) | $99.00 | per year |
| Full Access (Monthly) | $13.99 | per month |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/nebbi-app/id6745851765/reviews.md

### 5/5 — Perfect way to check in with my busy schedule

*2026-05-03*

I love this app! I like that it’s designed with black woman in mind and can tailored to my needs as a Busy single mom. The quick exercise exercises allow me to check in and get a boost on days when I might not have time to sit down and journal, etc.  Highly recommend!

### 5/5 — Developing the skills I need

*2026-03-04*

I’m really loving the process of learning more about myself and the Nebbi app allows me to track my commitment to discovering my feelings and their meanings and provides me with the tools to actively honor and create space in the moment for my emotions. I look forward to my daily tasks and the daily quotes. A simple and quick check-in with myself has supported my daily morale.

### 5/5 — Love this app

*2026-03-01*

I like that this app is user friendly and a different approach to wellness methods. I find it very helpful to check in every day.

### 5/5 — User Friendly App

*2025-08-16*

I’m not very tech savvy, and I found this app to be very user friendly. I also like the personalized touch of the app, and it gives me incentive to follow through with the prompts.

## Frequently asked questions about Nebbi App

### What is Nebbi?

Nebbi is a daily wellness companion designed to help you understand and manage your emotions. It uses Cognitive Behavioral Therapy (CBT) principles to offer micro-tasks and insights for emotional regulation.

### How does Nebbi help with emotions?

Nebbi provides daily check-ins to log your mood and personalized, therapist-informed micro-tasks. These are designed to help you gain emotional clarity and reset your mental state in real time.

### What are the subscription options for Nebbi?

Nebbi offers a 'Full Access' subscription with two plans: $13.99 per month or $99.00 per year, providing complete access to all features.

### Does Nebbi have ads?

Yes, Nebbi contains advertisements. As a free app with in-app purchases, ads are part of the user experience.

### What devices does Nebbi support?

Nebbi is currently supported on iPhone and iPod devices, as indicated by the provided data.

### How often is Nebbi updated?

The latest version of Nebbi is 1.3.3, and it was last updated on February 3, 2026, suggesting regular updates from the developer.

### What is the age rating for Nebbi?

Nebbi has an age rating of 4+, making it suitable for a wide range of users interested in mental wellness.

### What do users like about Nebbi?

Based on the provided rating of 5.0 stars from 7 ratings, users likely appreciate Nebbi's effectiveness in helping them feel more in control of their emotions and its science-backed approach.

## Version history (last 5 releases)

### 1.8.1 — 2026-08-14

Under-the-hood improvements for better stability and performance.

### 1.8.0 — 2026-07-28

Email sign-in, and more personalized daily tasks for athletes, professionals, and students!

### 1.7.0 — 2026-07-06

Performance and reliability improvements to make user experience faster and smoother

### 1.6.1 — 2026-06-27

Minor fixes for some users witnessing a black screen after check in and duplicate notifications

### 1.6.0 — 2026-06-09

New feature: weekly reflections
Minor security fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*