# Neck & Shoulders Stretching Exercises

> Customizable neck and shoulder stretching exercises for pain relief and mobility. (iPhone/iPad app by Intellipro Solutions Pvt. Ltd.)

- Source: https://appshunter.io/ios/app/neck-and-shoulders-stretching-exercises/id1014890628 (this page in markdown: same URL + `.md`)
- Developer: [Intellipro Solutions Pvt. Ltd](https://appshunter.io/developer/970423327)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 3.70/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.1 · 12 MB
- Languages: American English
- Released: 2015-07-10
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/neck-and-shoulders-stretching-exercises/id1014890628/reviews.md

## What is Neck & Shoulders Stretching Exercises?

The muscles and joints in your neck control the nodding and rotation movements of your head and let you bend and twist your neck. Holding your head in an awkward position for any length of time can cause muscle tension and compress your neck vertebrae, which may have an indirect effect throughout your back and spine, causing pain and discomfort.

The shoulder exercises in this app works on several muscles of the upper body and offers a host of benefits that improve daily functioning. This exercise can be performed without use of gym equipment or a machine. To execute, just follow the instructions in the app and you are good to go.. 

With regular practice, the simple exercises shown in this app will help you to maintain neck strength and mobility. If you have any existing problems, the exercises may also help you to regain loss of motion in the neck and shoulder and control pain.

**** Please consult your physician or medical doctor before using any routine or exercise ****

Features :-

- Many customizable stretching exercises.

- More routines.

- Fully customizable routines.

- Create custom workouts.

- Clear pictorial information.

- Written exercise instructions.

- Fully customized exercise player.

- On-screen instructions and timer.
- Routine reminders (if you want them, of course !)

- Progress tracking.

- Backup/Restore Routines.

- Custom icons for Routines.

Benefits :-

- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.

- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance. 

- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.

- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.

- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.

## Key features

- Customizable stretching exercises
- Create custom workouts
- Clear pictorial and written instructions
- On-screen instructions and timer
- Routine reminders
- Progress tracking

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/neck-and-shoulders-stretching-exercises/id1014890628/reviews.md

### 5/5 — Effective

*2020-09-01, version 1.1*

Although the voice is robotic it still guides you nicely. I really like the ticking clock sound throughout the stretches it helped keep me focused. Plus after doing the full shoulder and neck routine I felt a lot of tension released from my muscles and felt more relaxed. For a person who has chronic neck pain stemming from 2 car accidents (both times car was rear-ended), I have to say this actually works for me. I haven’t found another one that I’ve liked more in regard to effectiveness. Thanks!

### 1/5 — Too robotic!

*2017-06-11, version 1.1*

The nearly electrical voice lacks any commitment to the main purpose of this app. My $0.99 investment did not pay off.

## Frequently asked questions about Neck & Shoulders Stretching Exercises

### What is Neck & Shoulders Stretching Exercises?

Neck & Shoulders Stretching Exercises is a paid application designed to provide users with customizable stretching routines for their neck and shoulders. It aims to help alleviate pain, improve mobility, and increase flexibility.

### How much does Neck & Shoulders Stretching Exercises cost?

Neck & Shoulders Stretching Exercises is a paid app, priced at $0.99. This is a one-time purchase and does not involve any recurring subscription fees.

### What devices is Neck & Shoulders Stretching Exercises compatible with?

Neck & Shoulders Stretching Exercises is available for iPhone and iPod devices. It is designed for iOS users seeking to improve their neck and shoulder health.

### How often is Neck & Shoulders Stretching Exercises updated?

The app was last updated on November 1, 2015, with version 1.1. It was initially released on July 10, 2015. Users can expect updates to address bug fixes and potential feature enhancements.

### What is the age rating for Neck & Shoulders Stretching Exercises?

Neck & Shoulders Stretching Exercises has an age rating of 4+. This indicates it is suitable for a wide range of users, though it is recommended to consult a physician before starting any new exercise routine.

### Does Neck & Shoulders Stretching Exercises offer any free trial?

As a paid application, Neck & Shoulders Stretching Exercises does not offer a free trial. The purchase price of $0.99 grants full access to all its features.

### Can I create my own routines in Neck & Shoulders Stretching Exercises?

Yes, Neck & Shoulders Stretching Exercises allows for fully customizable routines. You can create your own custom workouts and even assign custom icons to them.

### What kind of instructions does Neck & Shoulders Stretching Exercises provide?

The app provides clear pictorial information alongside written exercise instructions. It also features on-screen instructions and a timer for guided workouts.

## Version history (last 2 releases)

### 1.1 — 2015-11-01

This app has been updated by Apple to display the Apple Watch app icon.

Resolved Bugs..

### 1.0 — 2015-07-09

No release notes.

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## More apps by Intellipro Solutions Pvt. Ltd

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All apps by Intellipro Solutions Pvt. Ltd: https://appshunter.io/developer/970423327

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*