# Neck Exercises — Neck Stretches & Exercises

> Physical therapy exercises for neck pain relief and posture improvement. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/neck-exercises/id1531073734 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.50/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 26 MB
- Languages: English
- Released: 2020-09-12
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/neck-exercises/id1531073734/reviews.md

## What is Neck Exercises?

Neck exercises can help prevent neck pain by strengthening the neck muscles, which can help prevent neck injuries. We provide the best physical therapy exercises to strengthen the muscles in your neck, back, and shoulders, alleviate pain, and improve neck posture in just 30 days.

Does neck pain interfere with your life? Do you struggle to find a way to relieve it at home? We’ve put together the best exercises to do at home to help get your neck moving and relieve your pain.

## Key features

- Strengthen neck, back, and shoulder muscles
- Alleviate neck pain
- Improve neck posture
- Prevent neck injuries
- Home-based physical therapy exercises
- 30-day program

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Yoga for Neck Pain & Tension | $1.99 | one-time |
| All Challenges | $3.99 | one-time |
| Full Bundle | $4.99 | one-time |
| Neck Strengthening Exercises | $1.99 | one-time |
| Improve Forward Head Posture | $1.99 | one-time |
| Neck Pain Relief Stretches | $1.99 | one-time |
| Create Challenges | $1.99 | one-time |
| Create Workouts | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/neck-exercises/id1531073734/reviews.md

### 2/5 — So much potential.

*2022-01-23*

This would of been an excellent app if they had video tutorials rather then one picture to go on for training. Just one photo of a person in one position, is not good enough to go on. We need a video or a couple more pictures to define the position you want the user to be in for the stretch. Pictures do not help or at least put a description or example video to explain. Just a picture with someone in a position and telling them to do it for 45 seconds is really confusing and leaves more questions unanswered. Please fix your pictures to at least have a description on the exercise or video so we can follow along and not be lost in the dark.

## Frequently asked questions about Neck Exercises

### What is Neck Exercises?

Neck Exercises provides physical therapy routines to strengthen neck, back, and shoulder muscles. It aims to relieve pain, improve posture, and prevent injuries within a 30-day timeframe.

### How effective are the exercises in Neck Exercises?

The app focuses on strengthening muscles to help prevent neck injuries and alleviate pain. Users can expect to see improvements in neck posture over a 30-day period.

### Can I do these exercises at home with Neck Exercises?

Yes, Neck Exercises offers a collection of physical therapy exercises specifically designed for home use to help manage neck pain and improve mobility.

### What devices does Neck Exercises support?

Neck Exercises is available on iPhone, iPad, and iPod, making it accessible for users across Apple's mobile ecosystem.

### What is the age rating for Neck Exercises?

Neck Exercises has an age rating of 4+, indicating it is suitable for a wide range of users.

### How often is Neck Exercises updated?

The latest version of Neck Exercises is 22.0.2, and it was last updated on February 18, 2023, suggesting regular maintenance and updates.

### Does Neck Exercises have ads?

Yes, Neck Exercises contains advertisements, as indicated by its monetization model.

### What is the user rating for Neck Exercises?

Neck Exercises has a rating of 3.5 stars based on 2 user ratings.

## Version history (last 4 releases)

### 22.0.2 — 2023-02-18

Bug fixes

### 22.0.1 — 2023-02-16

New design

### 1.1 — 2020-09-16

Updated notification sounds for workouts

### 1.0 — 2020-09-12

No release notes.

## Apps similar to Neck Exercises

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| [Stretching at Home, Mobility](https://appshunter.io/ios/app/stretching-at-home-mobility/id1412615103) | 4.8 (2,391) | Free | Health & Fitness |

## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

[neck exercises](https://appshunter.io/ios/topics/neck-exercises) · [neck stretching exercises](https://appshunter.io/ios/topics/neck-stretching-exercises) · [neck deep](https://appshunter.io/ios/topics/neck-deep) · [neckly](https://appshunter.io/ios/topics/neckly) · [necklo](https://appshunter.io/ios/topics/necklo) · [nechk](https://appshunter.io/ios/topics/nechk) · [neck](https://appshunter.io/ios/topics/neck) · [stretch long neck](https://appshunter.io/ios/topics/stretch-long-neck)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*