# Neck Health

> Personalized neck exercises for improved mobility and reduced tension. (iPhone/iPad app by Shanghai XXYY Technology Ltd.)

- Source: https://appshunter.io/ios/app/neck-health/id1619684878 (this page in markdown: same URL + `.md`)
- Developer: [Shanghai XXYY Technology Ltd](https://appshunter.io/developer/1503023938)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 10.0 · 220 MB
- Languages: English, Chinese, Chinese
- Released: 2022-06-04
- Data updated: 2026-06-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/neck-health/id1619684878/reviews.md

## What is Neck Health?

Product description
What are the features of this product?
Personalization: through pre-use health assessment, develop a personal exercise program;
Humanization: Each action is combined with pictures and texts, and with voice prompts, the user does not need to think, just follow the prompts and follow the instructions, which is simple and convenient;
Regularization: Remind users to exercise regularly every day, and supervise users to complete them;
Who is it suitable for?
1. People who maintain one movement for a long time, such as sitting or standing for a long time, such as office white-collar workers, scientific research workers, drivers, students, assembly line workers, etc.
2. Bow-headed people: people who are keen to look down at their mobile phones, intellectuals who like to read books, etc.
3. People who lack physical activity
4. People who like high pillows or often have stiff pillows
5. People who like to blow air conditioners and do not pay attention to keeping their necks warm in winter
What are the benefits after use?
It can relieve the tension of cervical muscles, stimulate blood flow in blood vessels, and improve neck mobility, thereby reducing discomfort caused by cervical spine problems;
Privacy Policy:http://www.jimuwiki.com/app/doc/nh/upp/html

## Key features

- Personalized exercise programs
- Guided instructions with voice prompts
- Daily exercise reminders
- Relieves muscle tension
- Improves neck mobility
- Health assessment


## Frequently asked questions about Neck Health

### What is Neck Health?

Neck Health is a free application designed to help users improve their neck mobility and relieve muscle tension through personalized exercise programs. It offers guided instructions and reminders to encourage regular practice.

### Who should use Neck Health?

This app is suitable for office workers, students, drivers, and anyone who maintains a single posture for extended periods, frequently looks down at their phones, or experiences neck stiffness and discomfort.

### How does Neck Health personalize exercises?

Neck Health utilizes a pre-use health assessment to develop a personal exercise program tailored to your specific needs and condition, aiming to address your unique neck health challenges.

### Does Neck Health have ads?

The provided data does not specify if Neck Health contains advertisements. However, it is listed as a free application.

### What are the benefits of using Neck Health?

Regular use of Neck Health can help relieve tension in cervical muscles, stimulate blood flow, and improve neck mobility, ultimately reducing discomfort associated with cervical spine problems.

### What devices support Neck Health?

Neck Health is currently supported on iPhones and iPods, as indicated by the provided device compatibility information.

### How often is Neck Health updated?

The latest version of Neck Health is 1.2.1, and it was last updated on February 27, 2023. This suggests a relatively recent update cycle.

### What is the age rating for Neck Health?

Neck Health has an age rating of 12+, making it suitable for users aged 12 and above.

## Version history (last 2 releases)

### 1.2.1 — 2023-02-27

- Increase sports record
- Optimized recommended workouts
- Improve performance

### 1.2 — 2022-11-10

1. Add new exercise content to enrich the content
2. Add a discovery page to give you more useful content
3. Fix some BUGs

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## More apps by Shanghai XXYY Technology Ltd

- [Puzzle & Cube](https://appshunter.io/ios/app/puzzle-and-cube/id1614104117)
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- [Book of Answers](https://appshunter.io/ios/app/book-of-answers/id6449497309)

All apps by Shanghai XXYY Technology Ltd: https://appshunter.io/developer/1503023938

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*