# Neck: Pain Relief Exercises — Daily Neck Stretches & Posture

> Daily Neck Stretches & Posture (iPhone/iPad app by MEL STUDIO GROUP.)

- Source: https://appshunter.io/ios/app/neck-pain-relief-exercises/id6808549580 (this page in markdown: same URL + `.md`)
- Developer: [MEL STUDIO GROUP](https://appshunter.io/developer/6808549582)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 44 MB
- Languages: American English, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Hungarian, Indonesian and 16 more
- Released: 2026-09-11
- Data updated: 2026-10-01

## What is Neck?

Your neck works hard all day — screens, desks, deadlines. Neck gives it five minutes of care in return: short, guided routines you can do at home or right at your desk. No equipment. No ads. No guesswork.

A COACH IN YOUR EAR
• Voice guidance reads each exercise name and instruction BEFORE the timer starts
• Sound cues, countdowns and vibration — follow the whole session without looking at the screen
• Timings you can adjust, plus an "easy/hard" answer after each session that adapts the next one
• Pause, skip or stop any time; sessions auto-pause on calls

PROGRAMS THAT PROGRESS
• 3 built-in 14-day programs — 42 guided sessions from gentle basics to more advanced routines
• 15 focus programs in 5 categories: warm-up & mobility, anti-slouch & upper back, back relief, posture correction, relaxation
• 75 exercises with video demonstrations, clear instructions and a short "why this helps" note
• Quick workout: pick any exercises from the catalog and start in seconds
• Custom program builder for your own routine (PRO)

SEE YOUR PROGRESS
• A simple wellbeing diary: neck comfort sliders, a headache check, optional blood pressure and pulse notes
• Charts of your sessions and how you have felt — 7 days, 30 days, months
• Day counters, history and a "Day N of 14" progress bar that keep your consistency visible

BUILD THE HABIT
• Reminders — daily or on the days you choose
• A daily tip about how your neck works and why each habit matters
• Gentle motivation, not pressure

MADE FOR REAL LIFE
• Sessions from about 5 minutes, at your desk or at home
• Full voice guidance in 27 languages
• No ads — ever, on any plan

Consistency beats intensity. Many people say their neck and shoulders start to feel easier after 1–2 weeks of regular practice; posture habits take a few weeks longer. Neck's routines are designed to ease tension, support better posture and help you stay mobile through the workday.

Start free: the first 10 days of the main program, 5 focus programs and quick workouts. Neck PRO unlocks all 42 sessions, all 18 programs, and the custom builder — with clear pricing, native App Store billing, and easy restore and cancellation.

Note: Neck is a fitness and wellbeing app. It does not provide medical advice, diagnosis or treatment. If you have an injury, acute pain or dizziness, stop exercising and talk to a doctor.

Terms of Use: https://melstudio.info/en/ios-terms-neck
Privacy Policy: https://melstudio.info/en/ios-privacy-policy-neck

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Neck Pain Relief Monthly | $6.99 | per month |
| Neck Exercises Yearly Plan | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime: All Neck Exercises | $49.99 | one-time |


## Is Neck safe?

Not enough ratings yet to assess Neck.

## Is Neck legit?

Neck: Pain Relief Exercises has limited verification signals. The AppsHunter Legitimacy Score for Neck is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.2 — 2026-09-24

• Siri: say “Start a workout in Neck Health” or “Log neck pain in Neck Health” to save your pain level without opening the app.
• Live Activity: during a workout, the Lock Screen and Dynamic Island show the exercise and a countdown. Pause or skip without unlocking your phone.
• Widget: your program day, this week’s workouts and your streak on the Home Screen or Lock Screen. Tap it to start today’s workout.

### 1.0.1 — 2026-09-11

No release notes.

## Apps similar to Neck

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Reloom: Desk Stretch & Posture](https://appshunter.io/ios/app/reloom-desk-stretch-and-posture/id6804639507) | 5.0 (1) | Free | Health & Fitness |
| [Unknot: Stretching for Women](https://appshunter.io/ios/app/unknot-stretching-for-women/id6809640472) | — | Free | Health & Fitness |
| [NerveLog: Neuropathy Tracker](https://appshunter.io/ios/app/nervelog-neuropathy-tracker/id6785813444) | 5.0 (1) | Free | Health & Fitness |
| [Dorsly: Back Pain Stretches](https://appshunter.io/ios/app/dorsly-back-pain-stretches/id6793115852) | — | Free | Health & Fitness |
| [Hit&Speed](https://appshunter.io/ios/app/hit-and-speed/id6766035663) | — | Free | Health & Fitness |
| [Perify: Perimenopause Tracker](https://appshunter.io/ios/app/perify-perimenopause-tracker/id6804252476) | — | Free | Health & Fitness |

## More apps by MEL STUDIO GROUP

- [Kegel trainer: easy exercises](https://appshunter.io/ios/app/kegel-trainer-easy-exercises/id6737899983)

All apps by MEL STUDIO GROUP: https://appshunter.io/developer/6808549582

## Related topics

[neck pain relief exercises](https://appshunter.io/ios/topics/neck-pain-relief-exercises) · [relief for neck pain](https://appshunter.io/ios/topics/relief-for-neck-pain) · [neck pain](https://appshunter.io/ios/topics/neck-pain) · [necklo](https://appshunter.io/ios/topics/necklo)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*