# NeckRelief - Neck Pain Relief — Stretching & Posture Relief

> Guided audio stretching app for neck pain relief and improved posture. (iPhone/iPad app by CloudSpirit Limited.)

- Source: https://appshunter.io/ios/app/neckrelief-neck-pain-relief/id896744054 (this page in markdown: same URL + `.md`)
- Developer: [CloudSpirit Limited](https://appshunter.io/developer/816154234)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.10/5 from 7 App Store ratings · 6 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.6 · 32 MB
- Languages: American English
- Released: 2014-07-17
- Data updated: 2026-07-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/neckrelief-neck-pain-relief/id896744054/reviews.md

## What is NeckRelief?

Tired of stiff neck muscles, tension, and text neck? NeckRelief is your personal physical therapy and neck stretch companion, designed to relieve tension, improve posture, and eliminate neck pain in just 10 minutes a day. Follow simple audio-guided exercises and stretching routines to feel better—no equipment required.

Optimized for neck pain relief, cervical posture correction, and daily spine health. Our physical therapy exercises target trigger points to relieve stiffness and tension.

Key features include:
• Audio-guided stretching routines for neck pain relief
• Posture correction exercises for cervical spine health
• 10-minute daily sessions that fit into any busy schedule
• Multi-language support with professional localized voice guidance
• Premium bonus stretches targeting shoulders and upper back
• No equipment required—stretch at home, office, or anywhere

Take control of your posture and relieve neck pain with our scientifically-backed physical therapy routines.

Privacy Policy: https://apps.cloudspirit.co.uk/neck-relief/privacy.html
Terms of Use: https://apps.cloudspirit.co.uk/neck-relief/terms.html

## Key features

- Guided audio stretching sessions
- 6 targeted neck exercises
- Pain level tracking
- Progress charts and history
- Daily streak counter
- Eyes-free audio-first design

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium monthly | $2.99 | per month |
| Premium yearly | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $29.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/neckrelief-neck-pain-relief/id896744054/reviews.md

### 5/5 — So helpful

*2023-09-30*

I have been using this app for the last 8 years and has benefited me for the good. The 10 minute exercise is so simple and effective.

### 4/5 — Nice app!

*2020-05-18*

Just to note that if you pause the app the images get out of sync when you restart. ✌️

### 5/5 — I feel relief

*2020-05-13*

thanks, I feel relief already after one exercise.

### 4/5 — Four simple exercises

*2015-01-27*

Exercises are easy to follow.  The ticking clock might get old after a while.  Would love to have the ability to set a daily reminder.  Time will tell if the stretches make a difference.

### 5/5 — Works!

*2014-08-12*

I spent 4 days in bad pain with a pinched nerve in neck or shoulder that was unbearable. This was my lady hope before doctors and being uninsured, I'm not keen on those expenses now. This app on e a day with ice had me feeling much better the first day with more improvement each day. Thanks!!!!

### 5/5 — Recommended

*2014-07-16*

Very easy to use, really helpful

## Frequently asked questions about NeckRelief

### What is Relief for Neck Pain?

Relief for Neck Pain is a guided audio stretching app designed to help users relieve neck pain, stiffness, and tension. It offers targeted exercises and progress tracking to support users in building a consistent stretching habit.

### How long are the stretching sessions in Relief for Neck Pain?

Each guided audio stretching session in Relief for Neck Pain is designed to take just 10 minutes a day. This makes it easy to fit into a busy schedule for consistent relief.

### Can I use Relief for Neck Pain without looking at my screen?

Yes, Relief for Neck Pain features an audio-first design, allowing you to follow the instructions by listening only. This means you can stretch comfortably on your desk, couch, or anywhere without needing to watch the screen.

### What kind of exercises does Relief for Neck Pain offer?

Relief for Neck Pain includes 6 targeted stretches focusing on key neck movements. These include rotational stretches, lateral flexion, chin tucks for posture, and backward head bends.

### Does Relief for Neck Pain track my progress?

Yes, the app offers comprehensive progress tracking. This includes a daily streak counter, pain level tracking before each session, a visual pain trend chart, session history, and milestone badges.

### What devices does Relief for Neck Pain support?

Relief for Neck Pain is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple's mobile and tablet devices.

### How often is Relief for Neck Pain updated?

The latest version of Relief for Neck Pain is 1.2.5, and it was last updated on April 11, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for Relief for Neck Pain?

Relief for Neck Pain has an age rating of 17+. This is likely due to the nature of health-related content and the need for users to understand and follow instructions carefully.

## Version history (last 5 releases)

### 1.2.7 — 2026-07-09

- NEW: Background music toggle—choose to play relaxing BGM during sessions
- NEW: Settings page with voice & music volume controls
- NEW: Music toggle icon in app bar during sessions
- Improved audio quality with genuine AAC-encoded files
- Bug fixes and performance improvements

### 1.2.6 — 2026-04-22

- Added full support for 10 languages with localized audio-guided routines!
- Introducing bonus stretches for Premium users.
- Audio balance improvements for a better experience.

### 1.2.5 — 2026-04-11

• Added Terms of Use and Privacy Policy pages for full transparency
• New banner to gently remind free users about the Premium experience
• Removed unused features from the Premium page for clarity — what you see is what you get
• Bug fixes and performance improvements

### 1.2.0 — 2019-10-26

Switch to Native from HTML5 app
Improve the UI

### 1.0.1 — 2016-08-29

Removed interstitial Ad to improve the user experience.
Replace clock tick sound to relax music

## Apps similar to NeckRelief

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Neck Stretching Exercises](https://appshunter.io/ios/app/neck-stretching-exercises/id6450484096) | — | Free | Health & Fitness |
| [Posture Correction - Tech Neck](https://appshunter.io/ios/app/posture-correction-tech-neck/id1494771315) | 4.6 (69) | Free | Health & Fitness |
| [NeckRelief Workout and Relief](https://appshunter.io/ios/app/neckrelief-workout-and-relief/id6751491399) | — | Free | Health & Fitness |
| [Neck Pain Relief Exercises](https://appshunter.io/ios/app/neck-pain-relief-exercises/id6514305145) | — | Free | Health & Fitness |
| [Stretch for Pain & Tension](https://appshunter.io/ios/app/stretch-for-pain-and-tension/id6569226205) | 4.7 (53) | Free | Health & Fitness |
| [Necklo: Fix Posture & Pain](https://appshunter.io/ios/app/necklo-fix-posture-and-pain/id6745400920) | 4.3 (21) | Free | Health & Fitness |

## More apps by CloudSpirit Limited

- [ProductShot](https://appshunter.io/ios/app/productshot/id816154231)
- [Stamp STL Maker](https://appshunter.io/ios/app/stamp-stl-maker/id1480171975)
- [MotionEyeOS Client](https://appshunter.io/ios/app/motioneyeos-client/id1485489242)
- [NeckStrong - Isometric](https://appshunter.io/ios/app/neckstrong-isometric/id1485815775)
- [Portrait Cartoonizer](https://appshunter.io/ios/app/portrait-cartoonizer/id1601118830)

All apps by CloudSpirit Limited: https://appshunter.io/developer/816154234

## Related topics

[neck pain](https://appshunter.io/ios/topics/neck-pain) · [relief for neck pain](https://appshunter.io/ios/topics/relief-for-neck-pain) · [neck pain relief game](https://appshunter.io/ios/topics/neck-pain-relief-game) · [necklo](https://appshunter.io/ios/topics/necklo) · [tech neck pro](https://appshunter.io/ios/topics/tech-neck-pro)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*