# Need to pump up — home workout > Home workout programs for all fitness levels with guided exercises and stopwatch. (iPhone/iPad app by Dmitry Sobin.) - Source: https://appshunter.io/ios/app/need-to-pump-up/id1573749007 (this page in markdown: same URL + `.md`) - Developer: [Dmitry Sobin](https://appshunter.io/developer/1486002961) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 13.4 · 42 MB - Languages: English, Russian - Released: 2022-07-20 - Data updated: 2026-07-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/need-to-pump-up/id1573749007/reviews.md ## What is Need to pump up? 100 push-ups, 300 sit-ups, 300 squats, 50 pull-ups, or meditation? Home workouts suitable for any starting level. A simple and elegant app with a convenient guide and stopwatch. These programs are proven and guarantee a fit and toned body! Not just for regular people. These programs are also perfect for athletes as supplementary muscle development. By performing exercises such as push-ups, for example, your arms will not only become strong but also enduring. This is highly beneficial if you participate in sports like martial arts, volleyball, tennis, and so on. Similar benefits can be gained in other sports by performing simple exercises like push-ups and squats. Free and ad-free. ## Key features - Home workout programs - Suitable for all fitness levels - Guided exercises - Convenient stopwatch - Supplementary muscle development for athletes ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/need-to-pump-up/id1573749007/reviews.md ### 3/5 — Не зачитывается прогресс *2025-12-13, version 1.0.14* При выборе программы подтягиваний 6-8 как ни нажимай на кнопки выполнено, прогресс не сохраняется и не отображается в календаре. Меняешь на 9-11 и жмешь на выполнено в тренировке - все сохраняется. Недочеты нужно исправить ### 5/5 — Отличное приложение *2025-09-05, version 1.0.14* Все классно. Минималистично, четко и по делу. Однозначно рекомендую. Но здорово было бы еще чтобы был счетчик выполненных повторов, возможность редактирования перерывов между подходами. ### 1/5 — не учитывается прогресс *2025-07-14, version 1.0.14* нажимаю закончить тренировку, потом выполнил всё и… ничего, программа не работает ### 5/5 — Супер *2025-05-28, version 1.0.14* Приложение отличное. Функциональное и удобное. Если докапываться до мелочей, то можно поработать над карточками в разделе Мои тренировки. Фотографии на фоне слишком сливаются с текстом данных. Приходится всматриваться, чтобы понять что написано. Переработать бы их) В остальном все супер) ### 5/5 — Супер! *2025-03-24, version 1.0.14* Программа классная, когда будет обновление? Хочется чтоб указывалось суммарное количество в отжиманиях по окончанию тренировки. Ещё было бы неплохо увеличить перерывы между подходами, 45 сек и 60 маловато, когда отжимаешься более чем 30 раз. Чуть не забыл добавьте пожалуйста ещё тренировку по бегу, например бег до 1 часа, спасибо 🙏 ### 5/5 — Топ *2024-08-09, version 1.0.14* Ничего лишнего, красивое ### 5/5 — Благодарность создателям приложения *2023-12-25, version 1.0.12* Приятно пользоваться, ничего лишнего. Удобно, лаконично, именно так и должно выглядеть приложение для занятий спортом!!! Молодцы! ### 5/5 — Топ апка *2023-11-15, version 1.0.12* Новые челенджи ### 5/5 — ⭐️⭐️⭐️⭐️⭐️ *2023-09-19, version 1.0.12* Отличное и удобное приложение без всякого рекламного мусора и подписок ## Frequently asked questions about Need to pump up ### What types of workouts does Need to pump up offer? Need to pump up offers home workout programs focusing on exercises like push-ups, sit-ups, squats, and pull-ups. These are designed to help users achieve a fit and toned body. ### Is Need to pump up suitable for beginners? Yes, the home workouts are suitable for any starting level, making it accessible for beginners to begin their fitness journey. ### Can athletes use Need to pump up? Absolutely. The programs are perfect for athletes as supplementary muscle development, helping to build strength and endurance beneficial for various sports. ### Does Need to pump up have ads? No, Need to pump up is ad-free, providing an uninterrupted workout experience for users. ### What devices is Need to pump up available on? Need to pump up is available on iPhone and iPod devices. ### How often is Need to pump up updated? The app was last updated on April 9, 2024, with version 1.0.14. This indicates regular maintenance and potential improvements. ### What is the age rating for Need to pump up? Need to pump up has an age rating of 4+, making it suitable for a wide range of users. ### Does Need to pump up require a subscription? No, Need to pump up is completely free to download and use, with no subscription required. ## Version history (last 5 releases) ### 1.0.14 — 2024-04-09 — New icon! — Design improvement. ### 1.0.13 — 2024-04-04 — Added an activity calendar, which will help you see all your past workouts on the calendar. Agree, isn't it useful? ### 1.0.12 — 2023-08-08 — Now if you have many training programs, you can reduce the size of their windows on the "MyWorkouts" screen; — Design improvements. ### 1.0.11 — 2023-06-16 Added meditation! ### 1.0.10 — 2023-05-19 More design improvements. ## Apps similar to Need to pump up | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pushie: 100 Pushups Challenge](https://appshunter.io/ios/app/pushie-100-pushups-challenge/id1606701580) | 4.8 (150) | Free | Health & Fitness | | [Dumbbell & Barbell Workouts](https://appshunter.io/ios/app/dumbbell-and-barbell-workouts/id1494827201) | 4.8 (467) | Free | Health & Fitness | | [Street Workout App](https://appshunter.io/ios/app/street-workout-app/id1506553964) | 4.9 (153) | Free | Health & Fitness | | [50 Pullups workout BeStronger](https://appshunter.io/ios/app/50-pullups-workout-bestronger/id1542390931) | — | Free | Health & Fitness | | [500 Squats: Legs Workout](https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841) | 4.9 (45) | Free | Health & Fitness | | [150 Dips Workout: Strong Arms](https://appshunter.io/ios/app/150-dips-workout-strong-arms/id1539410654) | 4.6 (34) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*