# Negative Split — Your free running coach

> Personalized running training plans with integrated strength and recovery. (iPhone/iPad app by HECTOR SHERLOCK E STANLEY.)

- Source: https://appshunter.io/ios/app/negative-split/id6742900426 (this page in markdown: same URL + `.md`)
- Developer: [HECTOR SHERLOCK E STANLEY](https://appshunter.io/developer/1800456642)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 18.2 · 6 MB
- Languages: American English
- Released: 2025-03-06
- Data updated: 2026-06-04
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/negative-split/id6742900426/reviews.md

## What is Negative Split?

Negative Split is a running training app that allows you to select the training plan that suits you best, and then track your runs over the course of that plan. We've also built in strength, recovery, and relaxation training to help you build up to race day, and get round the course injury-free.

## Key features

- Personalized training plans
- Run tracking
- Strength training
- Recovery exercises
- Injury prevention

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/negative-split/id6742900426/reviews.md

### 5/5 — Incredible.

*2025-03-15, version 1.2*

Best running app I’ve ever used!

### 5/5 — Really helpful!

*2025-03-15, version 1.2*

I’m training for a marathon and was looking for an app to help me plan my workouts and gave this a go, it’s working really well for me so far! It’s really satisfying to see my progress and the workouts it’s given are helping me improve my distance! I’d definitely recommend!

### 5/5 — Harriet

*2025-03-14, version 1.2*

Really good app. Very informative and helpful

### 5/5 — Super Impressed !

*2025-03-14, version 1.2*

Originally was testing the app and now I’m certain I’ll be using this app to train, recover and overall become a better runner.

## Frequently asked questions about Negative Split

### What kind of training plans does Negative Split offer?

Negative Split provides a variety of training plans tailored to your running goals. You can select the plan that best suits your needs to guide your progress.

### Does Negative Split include exercises beyond running?

Yes, Negative Split incorporates strength, recovery, and relaxation training. These are designed to complement your running regimen and help prevent injuries.

### Is Negative Split suitable for beginners?

The app is designed for runners of all levels, offering personalized plans to help users build up to race day injury-free. Its age rating of 4+ suggests broad accessibility.

### What devices is Negative Split available on?

Negative Split is available on iPhone and iPad devices, allowing users to track their runs and training on the go.

### How often is Negative Split updated?

The app was last updated on March 8, 2025, with version 1.2. This indicates recent development and ongoing support from the developer.

### Does Negative Split have ads?

Yes, Negative Split contains advertisements. Users should expect to see ads while using the application.

### What is the primary focus of Negative Split?

The primary focus of Negative Split is to act as your free running coach, offering personalized training plans and tracking your progress towards race day.

## Version history (last 3 releases)

### 1.2 — 2025-03-08

In this version, we've added new running plans and breathing exercises!

### 1.1 — 2025-03-07

- More strength training plans
- Clearer running advice
- Cooler icons

### 1.0 — 2025-03-07

No release notes.

## Apps similar to Negative Split

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Run Stats:Journal & Insights](https://appshunter.io/ios/app/run-statsjournal-and-insights/id6496689077) | — | Free | Health & Fitness |
| [Runbox -Marathon Training Plan](https://appshunter.io/ios/app/runbox-marathon-training-plan/id6475335980) | 5.0 (68) | Free | Health & Fitness |
| [Iron Zone](https://appshunter.io/ios/app/iron-zone/id6476220682) | — | Free | Health & Fitness |
| [Up & Running](https://appshunter.io/ios/app/up-and-running/id1613909693) | — | Free | Health & Fitness |
| [PT Distinction](https://appshunter.io/ios/app/pt-distinction/id973466681) | 4.2 (117) | Free | Health & Fitness |
| [Complete Runner](https://appshunter.io/ios/app/complete-runner/id6670521628) | 5.0 (4) | Free | Health & Fitness |

## More apps by HECTOR SHERLOCK E STANLEY

- [NomNomNow](https://appshunter.io/ios/app/nomnomnow/id6743346515)
- [Omniscient Learning](https://appshunter.io/ios/app/omniscient-learning/id6743442976)
- [Opening Times: Tower Bridge](https://appshunter.io/ios/app/opening-times-tower-bridge/id6748535882)
- [Pump Iron](https://appshunter.io/ios/app/pump-iron/id6759263960)
- [Wired - Caffeine Tracking](https://appshunter.io/ios/app/wired-caffeine-tracking/id6760590177)

All apps by HECTOR SHERLOCK E STANLEY: https://appshunter.io/developer/1800456642

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*