# Nelora: Menopause Companion — Perimenopause symptom patterns

> Menopause symptom tracker and AI assistant for pattern recognition and support. (iPhone/iPad app by Line 19 LLC.)

- Source: https://appshunter.io/ios/app/nelora-menopause-companion/id6797061059 (this page in markdown: same URL + `.md`)
- Developer: [Line 19 LLC](https://appshunter.io/developer/1280868741)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 71 MB
- Languages: American English
- Released: 2026-08-21
- Data updated: 2026-10-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/nelora-menopause-companion/id6797061059/reviews.md

## What is Nelora?

Menopause is easier to handle when you can see what is going on. Nelora helps you notice how your symptoms, sleep, cycle, and daily life connect – without judgment, jargon, or blame.

CHECK IN, IN ABOUT 20 SECONDS
A quick daily check-in covers how you slept, how you feel, and what showed up today. When a hot flash or a wave of anxiety hits, log it right from the widget with one tap – no need to open the app.

SEE YOUR PATTERNS
Nelora looks for connections in what you log: things that showed up together, or tended to follow each other. You get plain words, not charts you have to decode. "Rough nights often came after late evenings" tells you more than a graph ever could.

KNOW WHAT TO EXPECT TODAY
The Today screen gives you a short, human read on where you are – and a gentle heads-up when a pattern suggests the next day or two may be harder.

GUIDANCE IN THE MOMENT
When a hot flash hits, a calm cooldown guide walks you through it – slow breathing and simple steps, right when you need them.

ASK ANYTHING
Chat with an assistant that knows menopause and, when you choose to share it, your own history. Ask why your sleep changed, what may be behind a rough week, or what to try next. Answers are grounded in reputable menopause guidance and never pretend to be a doctor.

WALK INTO YOUR APPOINTMENT PREPARED
Turn your history into a clear one-page report for your doctor: your symptoms over time, what has changed, and the questions worth asking. Less "where do I start", more real conversation.

LET APPLE HEALTH FILL IN THE NUMBERS
Connect Apple Health and Nelora reads your sleep automatically, so your patterns get richer without extra typing. Connecting is optional and can be turned off any time.

YOUR STORY STAYS YOURS
Your health story is private. No ads, no selling data, ever. You stay in control and can export or delete everything at any time.

FREE AND PLUS
Daily tracking, weekly patterns, the calendar, cooldown guides, and the widget are free – and stay free. Nelora Plus adds month and 3-month pattern analysis, a bigger daily chat allowance, and doctor reports at no extra charge. One-time report purchases are available without a subscription.

WHO NELORA IS FOR
Women navigating perimenopause, menopause, post-menopause, or menopause after surgery or treatment. Whether your changes started recently or years ago, Nelora meets you where you are.

Nelora does not diagnose, treat, or replace medical care. It helps you notice patterns you can bring to your doctor.

Terms of Use: https://nelora.app/terms/
Privacy Policy: https://nelora.app/privacy/

## Key features

- Daily symptom check-ins
- Pattern analysis for sleep and cycle
- Hot flash cooldown guides
- AI menopause assistant
- Doctor report generation
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Nelora Plus Monthly | $9.99 | per month |
| Nelora Plus Annual | $69.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Doctor Visit Report | $4.99 | one-time |


## Is Nelora safe?

Not enough ratings yet to assess Nelora.

## Is Nelora legit?

Nelora: Menopause Companion has limited verification signals. The AppsHunter Legitimacy Score for Nelora is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/nelora-menopause-companion/id6797061059/reviews.md

### 5/5 — Finally discovered the app I need right now

*2026-08-23*

Worth every penny!

## Frequently asked questions about Nelora

### What is Nelora?

Nelora is a health and fitness app designed to help women track their menopause symptoms, sleep patterns, and cycles. It provides insights into personal patterns and offers in-the-moment guidance and an AI assistant for support.

### Is Nelora free to use?

Yes, Nelora offers a free version that includes daily tracking, weekly patterns, a calendar, and cooldown guides. Additional features like monthly and 3-month pattern analysis, an expanded chat allowance, and doctor reports are available through Nelora Plus subscriptions or one-time purchases.

### What are the subscription options for Nelora Plus?

Nelora Plus is available as a monthly subscription for $9.99 or an annual subscription for $69.99. These plans unlock advanced pattern analysis, increased chat limits, and doctor reports.

### Does Nelora have ads?

No, Nelora is ad-free. The app emphasizes privacy and does not display advertisements or sell user data.

### Can Nelora connect with Apple Health?

Yes, Nelora can optionally connect with Apple Health to automatically read sleep data. This integration helps enrich pattern analysis without requiring manual input and can be turned off at any time.

### How does Nelora help prepare for doctor's appointments?

Nelora can generate a clear one-page report summarizing your symptoms over time, changes, and relevant questions. This report helps facilitate a more productive conversation with your doctor.

### What is the age rating for Nelora?

Nelora has an age rating of 17+. This is likely due to the mature health topics it addresses.

### How often is Nelora updated?

The latest version of Nelora is 1.0.1, which was last updated on September 12, 2026. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 2 releases)

### 1.0.1 — 2026-09-12

We’ve made a few thoughtful improvements behind the scenes to make the experience smoother, more reliable, and a little better every day.

### 1.0 — 2026-08-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*