# Nerea: Panic & Anxiety Relief — Completely free. No paywalls. > Free app for panic and anxiety relief with guided exercises and tracking. (iPhone/iPad app by Vastocielo LLC.) - Source: https://appshunter.io/ios/app/nerea-panic-and-anxiety-relief/id6762538448 (this page in markdown: same URL + `.md`) - Developer: [Vastocielo LLC](https://appshunter.io/developer/1894586469) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 32 MB - Languages: American English - Released: 2026-09-04 - Data updated: 2026-10-31 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/nerea-panic-and-anxiety-relief/id6762538448/reviews.md ## What is Nerea? Nerea is a quiet place to steady yourself. For the hard moments during an attack and the calm ordinary ones: breathwork to steady your body, and guided exercises rooted in Cognitive Behavioral Therapy to steady your thinking. TECHNIQUES FOR WHEN PANIC OR ANXIETY ARISES Twelve guided practices, drawn from well-established approaches used in therapy and clinical settings. Box breathing, the physiological sigh, 4-7-8, grounding, progressive muscle relaxation, body scan, and more. Each one walks you through step by step, with a calm visual to follow and a plain explanation of why it works. Stop whenever you want. REFLECTIONS FOR WHEN IT IS QUIET Fourteen guided writing exercises drawn from Cognitive Behavioral Therapy and related approaches. Untangle an anxious thought, park a worry, walk a runaway fear all the way through, plan for something you are dreading, wind down at night, set an intention in the morning. Some take thirty seconds. Some take longer. You can also just write freely. NOTICE WHAT IS ACTUALLY HAPPENING Log a panic or anxiety attack with its intensity, how long it lasted, and what was going on. Track symptoms as they come, with severity. Sessions and reflections save automatically. Over time this becomes more useful than a diary. The patterns view shows which techniques you reach for, which tend to help, when attacks cluster, and which symptoms show up together. If you connect Apple Health, Nerea can read your heart rate, sleep, and exercise and show them alongside your entries. Not to diagnose anything, but so you can notice what tends to come before a hard day. A short night, a missed walk, a resting heart rate that was already high. Connecting Health is optional, you are asked first, and the data never leaves your device. When you see your doctor or therapist, you can bring the whole record with you. Export any range as text, as a PDF, or straight to Apple Journal. SOUNDS TO SIT WITH A small set of calm soundscapes for when silence is too loud, or when you want something steady underneath a technique. SMALL THINGS THAT MATTER A star sits in the corner of every screen. Tap it and Nerea offers a way to reach someone right away, day or night, without hunting for a number. Breathing haptics give you a gentle pulse on each inhale, hold, and exhale, so you can follow along with your eyes closed. Nerea respects Reduce Motion. Everything works offline. And your journal can be backed up to a file and restored later, so it survives a new phone. BUILT WITH LOVE, AND FOR THE COMMUNITY I built Nerea because I live with panic disorder and generalized anxiety. Over the years I collected the things that actually helped me. The breathing that interrupts a spiral, the grounding that brings you back into the room, the writing that takes the teeth out of a thought. I wanted them gathered in one place, with nothing standing in front of them. So Nerea is free. Not free-to-start, not free-with-ads, not free until you hit a limit. Free, because the moments this was built for aren't moments anyone should have to pay their way out of. No account. No ads. No subscription. Nothing is uploaded, because there's nowhere to upload it to. Everything stays on your device. There's a tip jar if you ever want to support the work and ongoing development for future updates. It unlocks nothing, and the app is complete without it. And honestly, knowing that the app is helpful to you, or to a beloved family member or friend, is more than I could ever ask for. Please do not hesitate to reach out if there is a feature you would like to see included, or if I may assist in any way. You can reach me at michael@vastocielo.com. STILL BEING BUILT More breathing techniques, more guided reflections, more resources, and an Apple Watch app are all planned. Nerea will keep growing, and it will stay free. Nerea is a self-help tool, not therapy or medical treatment. If you're struggling, please reach out to a professional or someone you trust. ## Key features - Guided breathwork techniques - CBT-based writing exercises - Panic and anxiety attack logging - Symptom tracking and pattern analysis - Optional Apple Health integration - Exportable session records - Calm soundscapes ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Still Water | $1.99 | one-time | | Calm Seas | $4.99 | one-time | | Starlight | $9.99 | one-time | | North Star | $19.99 | one-time | ## Is Nerea safe? Not enough ratings yet to assess Nerea. ## Is Nerea legit? Nerea: Panic & Anxiety Relief has limited verification signals. The AppsHunter Legitimacy Score for Nerea is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/nerea-panic-and-anxiety-relief/id6762538448/reviews.md ### 5/5 — Meaningful App *2026-09-09* Really meaningful app that I find very useful when I need to find calm. The sound aspect is really interesting and I use it to help me when I need to focus or relax. The journals are great to help pinpoint what may be triggering my anxiety at the moment. The different exercises allow me to choose what best works for me in the moment. ## Frequently asked questions about Nerea ### What is Nerea? Nerea is a completely free application designed to help users manage panic and anxiety. It offers guided breathwork exercises, cognitive behavioral therapy (CBT) based writing prompts, and tools to track symptoms and identify patterns. ### Is Nerea free to use? Yes, Nerea is completely free. The developer explicitly states there are no paywalls, ads, or limits on usage. It is designed to be accessible to everyone. ### What kind of exercises does Nerea offer? Nerea provides twelve guided practices rooted in established therapeutic approaches, including box breathing, the physiological sigh, 4-7-8 breathing, grounding, progressive muscle relaxation, and body scans. It also features fourteen guided writing exercises based on CBT. ### Can Nerea track my progress? Yes, Nerea allows you to log panic or anxiety attacks, noting their intensity, duration, and context. You can also track symptoms as they occur. The app provides a 'patterns view' to help you understand which techniques are most effective and when attacks tend to cluster. ### Does Nerea integrate with Apple Health? Nerea offers optional integration with Apple Health. If you choose to connect it, the app can read your heart rate, sleep, and exercise data to show alongside your entries, helping you notice potential correlations with your mental state. This data remains on your device. ### Can I export my data from Nerea? Yes, you can export your entire record from Nerea in various formats. Options include exporting as text, PDF, or directly to Apple Journal. This allows you to easily share your progress with healthcare professionals. ### Does Nerea work offline? Yes, Nerea is designed to work completely offline. All features, including guided exercises and journaling, are accessible without an internet connection, ensuring you can use it whenever and wherever needed. ### How often is Nerea updated? Nerea was last updated on September 20, 2026, with version 1.1. The app is developed by Vastocielo LLC and is available for iPhone. Updates are released to improve functionality and add new features. ## Version history (last 2 releases) ### 1.1 — 2026-09-20 Mark the start of an attack as it happens, and tap again once it passes. Your journal gets a real duration instead of a guess, which is hard to recall accurately afterward. Nothing counts up on screen while it runs. If you forget to stop it, Nerea checks in gently a couple of hours later to ask how you're feeling, and offers a technique, a guided journal entry, or someone to talk to if you're still in it. ### 1.0 — 2026-09-05 No release notes. ## Apps similar to Nerea | App | Rating | Price | Category | | --- | --- | --- | --- | | [Anxiety Relief \| Wellness](https://appshunter.io/ios/app/anxiety-relief-wellness/id6764320483) | 5.0 (1) | Free | Health & Fitness | | [Swyng: Kettlebell Workouts](https://appshunter.io/ios/app/swyng-kettlebell-workouts/id6802764393) | 5.0 (6) | Free | Health & Fitness | | [Exereye: Eye Strain Coach](https://appshunter.io/ios/app/exereye-eye-strain-coach/id1190598790) | 5.0 (5) | Free | Health & Fitness | | [Anxiety Checklist: Calm Mind](https://appshunter.io/ios/app/anxiety-checklist-calm-mind/id6749352305) | 5.0 (25) | Free | Health & Fitness | | [Mind Monitor](https://appshunter.io/ios/app/mind-monitor/id988527143) | 4.2 (77) | $14.99 | Health & Fitness | | [Endel Rituals](https://appshunter.io/ios/app/endel-rituals/id6749852909) | 4.8 (170) | Free | Health & Fitness | ## More apps by Vastocielo LLC - [Certolino: CE Renewal Tracker](https://appshunter.io/ios/app/certolino-ce-renewal-tracker/id6787817321) All apps by Vastocielo LLC: https://appshunter.io/developer/1894586469 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*