# Nerva: Gut-Brain Program — IBS, FD, IBD, GERD, Bloating > Personalized gut-brain therapy program for managing gastrointestinal symptom disorders. (iPhone/iPad app by Mindset Health Pty Ltd.) - Source: https://appshunter.io/ios/app/nerva-gut-brain-program/id1467398796 (this page in markdown: same URL + `.md`) - Developer: [Mindset Health Pty Ltd](https://appshunter.io/developer/1255073245) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 14,436 App Store ratings · 721 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 131 MB - Languages: American English - Released: 2019-06-18 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/nerva-gut-brain-program/id1467398796/reviews.md ## What is Nerva? Fix the miscommunication between your gut and brain. Designed for people living with IBS, functional dyspepsia (FD), GERD, bloating symptoms, and other gut–brain disorders - as well as those seeking additional support alongside IBD care - Nerva is a personalized gut–brain program that supports symptom management through daily sessions, practical tools, and structured guidance. Target the root cause Many people spend years cutting out foods in an effort to calm their gut - a difficult path that can miss what’s really driving symptoms. In disorders of gut–brain interaction (DGBIs), the root cause is gut–brain hypersensitivity. After a trigger like illness, antibiotics, or prolonged stress, the nerves in the gut can become over-reactive. Even once the gut tissue heals, the nervous system may keep the alarm turned up. Normal digestion, gas, or movement are then misread as danger - leading to pain, bloating, reflux, urgency, constipation, or diarrhea. Diets and medications can reduce symptoms temporarily, but they don’t retrain this signaling system. That’s why symptoms often return or shift over time. Lasting relief means calming the nervous system and restoring healthy gut–brain communication - where the symptoms actually start. How Nerva helps Nerva is a structured gut–brain program that helps you practice brain-gut techniques shown to support a calmer response to gut sensations. Over the program you'll learn to: - Respond differently to uncomfortable gut signals - Practice calming the gut–brain stress response - Build daily habits that support digestive comfort Tailored to you No two guts are the same. Nerva adapts your program to your symptoms, triggers, and progress - using AI to adjust the coaching and guidance as you go. The sessions, the tools you receive, and the coaching you follow are all shaped around your experience. Evidence-based Unlike most apps, Nerva is built on clinical research. In a randomized controlled trial at Monash University, Nerva helped 81% of people significantly manage their gastrointestinal symptoms. Since then, more than 300,000 people have used Nerva, and over 11,000 healthcare providers recommend it. Features of Nerva - Daily 15-minute sessions designed to retrain gut-brain miscommunication - Flare-up tools for pain, bloating, constipation, reflux and diarrhea - Long-term maintenance plan to keep symptoms under control after the program - AI personalization to tailor the program to your selected triggers and progress Who is the team behind Nerva? Nerva was built by Dr. Simone Peters, GI psychophysiologist, together with clinicians, dietitians, and researchers. Many of us live with gut conditions ourselves. Member stories “Nerva has really worked for me. I’ve been using the app for several months now, and I’ve noticed that I’m experiencing less negative instances with my stomach. I would highly recommend to anyone - absolutely worth the subscription” Disclaimer: Nerva is a self-guided program that may help people self-manage and live well with a diagnosed disorder of the gut-brain interaction. It is not a substitute for professional medical care, diagnosis, or treatment, and has not been evaluated by the FDA, TGA, MHRA, or equivalent bodies. Do not change prescribed medication or treatment without professional advice. Some content is personalized or generated by AI for educational and wellness purposes only. It is not therapy or mental health care, is not from a licensed professional, and is not monitored in real time. If you are in distress or thinking of harming yourself or others, call your local emergency number right away. Subscription and trial 7-day free trial After the trial, your account is charged according to the plan you choose Subscriptions renew until cancelled Cancel anytime in iOS Settings, Apple ID, Subscriptions Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.mindsethealth.com/privacy ## Key features - Personalized gut-brain therapy program - Daily 15-minute retraining sessions - Flare-up management tools - Long-term symptom maintenance plan - AI-driven personalization - Evidence-based clinical research ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Nerva Full Access | $199.00 | per year | | Nerva IBS program (Monthly) | $43.99 | per month | | Nerva IBS program (3 Month) | $78.99 | per 3 months | | 30% Off Nerva IBS (3 Month) | $60.99 | per 3 months | ## Chart rankings - #161 in Top Grossing · Health & Fitness (US App Store) ## What do users think of Nerva? Overall sentiment: positive **Pros** - 🚀 Effective for symptom reduction - 👍 Calming and relaxing sessions - 💡 Helpful for managing stress and anxiety - 👍 Positive affirmations and education - 🚀 Quick improvements seen by some users **Cons** - 🔁 Repetitive nature of sessions - 💰 Expensive subscription cost - 🔍 Lack of customization options - 🐛 Technical issues with app functionality **Commonly reported bugs** - App getting stuck on certain days - Difficulty accessing previous sessions - Inconsistent user experience across devices **Most requested features** - More variety in guided visualizations - Ability to skip or replace certain sessions - Maintenance plan with reduced pricing - Offline access to recordings ## Recent user reviews (10 of 721) All indexed reviews: https://appshunter.io/ios/app/nerva-gut-brain-program/id1467398796/reviews.md ### 3/5 — Ughhh *2026-08-15, version 54.2* No i do not want to record my symptoms daily. Yes I would like info on IBS, but no I will not feed answers into your AI to get it. Surely you are already charging enough from this to warrant not collecting our data? Honestly the only saving grace is that it actually works. This is my second round a few years before my first which was life-changing for me. But in saying that if I need another round in the future and another provider exists then I will be going with them instead of Nerva. ### 4/5 — Calm *2026-08-15, version 54.2* Very relaxing ### 4/5 — Gut brain program *2026-08-15, version 54.2* I am really enjoying these sessions ### 1/5 — New music is bad *2026-08-04, version 53.2* The new musical idents at the start and end of sessions are very jarring. They are low bit rate, they are mixed very loud compared to the session (and other phone media) audio which is quite startling, and if you close your screen while one is playing, the session audio won't even start. It's also just entirely unnecessary. It cheapens what used to be a very premium experience significantly. ### 4/5 — Relaxing *2026-08-02, version 53.2* I’m still waiting to see improvement in IBS but am enjoying relaxation. ### 5/5 — Easy & Helpful *2026-07-31, version 53.2* Evidence-based approach to calming the nervous system and hypersensitivity in the gut. Excellent practical education accompanying each guided visualization. ### 5/5 — My hypnotherapy. *2026-07-31, version 53.2* I find the hypnotherapy sessions most relaxing and over time I have noticed a definite improvement in my IBS symptoms and my approach to the subject. J oan Wright ### 1/5 — Evil *2026-07-31, version 53.2* Beware. Evil spirits can come in. Happened to me. Avoid at all costs. ### 3/5 — Good results, mixed feelings *2026-07-30, version 53.2* I was initially reluctant to subscribe due to the expense, but a 30% reduction from my doctor’s referral and a preference for a drug-free treatment persuaded me to try it. Was disappointed to find that it was actually only a 6 week program with 44 weeks of support. I started doing the sessions daily but then decreased my frequency to stretch out the program. The support emails and reminders do not match your actual progress through the program, they mirror your initial stated commitment to it. However, I did experience improvement from the very first session, and feel more in control due to an increased understanding of the mind-gut connection and some techniques for symptom management. 4/5 for the program itself. 2/5 for the administration of the program and not having the option to pay for the program then subscribe weekly for support. ### 1/5 — Expensive AI - Cannot modify program pace *2026-07-26, version 52.5* If you miss several days, program does not resume where you left off. Instead, it does a weekly check-in with a progression to the next week’s sessions. Requires that I either continually “reset” to Day 1 or backtrack to find where I left off. Reminders do not keep pace, either, congratulating me on accomplishing the weekly checklist— which I had not. Just paying for an expensive AI system. ## Frequently asked questions about Nerva ### What is Nerva: Gut-Brain Therapy? Nerva is a personalized gut-brain therapy program designed to address disorders of gut-brain interaction like IBS, functional dyspepsia, GERD, and bloating. It focuses on retraining the gut-brain axis to reduce hypersensitivity and improve communication between the gut and brain. ### How does Nerva help manage gut symptoms? Nerva works by calming the nervous system and restoring healthy gut-brain communication. It offers daily 15-minute sessions to retrain miscommunication, provides flare-up tools for immediate relief, and includes a long-term maintenance plan to keep symptoms under control. ### Is Nerva based on scientific evidence? Yes, Nerva is built on clinical research and evidence-based practices. A randomized controlled trial at Monash University showed that Nerva helped 81% of people significantly manage their gastrointestinal symptoms. It is also recommended by over 11,000 healthcare providers. ### What kind of personalization does Nerva offer? Nerva uses AI to adapt your program to your specific symptoms, triggers, and progress. The sessions, tools, and coaching are all shaped around your individual experience, ensuring a tailored approach to gut-brain therapy. ### What conditions does Nerva target? Nerva is designed for individuals living with Irritable Bowel Syndrome (IBS), functional dyspepsia (FD), Gastroesophageal Reflux Disease (GERD), bloating symptoms, and other gut–brain disorders. It also offers support for those managing Inflammatory Bowel Disease (IBD). ## Version history (last 5 releases) ### 54.3 — 2026-08-16 Bug fixes and performance improvements. ### 54.2 — 2026-08-11 This version includes new deep dive readings and changes to make navigation through the app simpler. ### 53.2 — 2026-07-29 We've launched a new hypnotherapy experience, coaching ambient music, design improvements, and bug fixes. Let us know what you think! ### 52.5 — 2026-07-09 Performance improvements and minor bug fixes ### 52.4 — 2026-07-07 Bug fixes and performance improvements. ## Apps similar to Nerva | App | Rating | Price | Category | | --- | --- | --- | --- | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness | | [CBT I Therapy: MentalFuture](https://appshunter.io/ios/app/cbt-i-therapy-mentalfuture/id1616660224) | 4.2 (236) | Free | Health & Fitness | | [mySymptoms Food Diary](https://appshunter.io/ios/app/mysymptoms-food-diary/id405231632) | 4.6 (4,039) | Free | Health & Fitness | | [Tracker, Reminder - CareClinic](https://appshunter.io/ios/app/tracker-reminder-careclinic/id1455648231) | 4.2 (2,289) | Free | Health & Fitness | | [Hector: AI Therapy Chatbot](https://appshunter.io/ios/app/hector-ai-therapy-chatbot/id1609458561) | 4.6 (852) | Free | Health & Fitness | | [HelloMind - Hypnosis & Therapy](https://appshunter.io/ios/app/hellomind-hypnosis-and-therapy/id327538172) | 4.1 (156) | Free | Health & Fitness | ## More apps by Mindset Health Pty Ltd - [Mindset: Hypnotherapy & Sleep](https://appshunter.io/ios/app/mindset-hypnotherapy-and-sleep/id1334431656) - [Evia: Hot Flashes & Menopause](https://appshunter.io/ios/app/evia-hot-flashes-and-menopause/id1582336046) - [Finito: Stop Smoking](https://appshunter.io/ios/app/finito-stop-smoking/id1624855382) - [Claria: Anxiety & Depression](https://appshunter.io/ios/app/claria-anxiety-and-depression/id6450326411) - [Relio: Back Pain Management](https://appshunter.io/ios/app/relio-back-pain-management/id6497652624) All apps by Mindset Health Pty Ltd: https://appshunter.io/developer/1255073245 ## Related topics [nerva](https://appshunter.io/ios/topics/nerva) · [biomeo](https://appshunter.io/ios/topics/biomeo) · [bowelle ab](https://appshunter.io/ios/topics/bowelle-ab) · [chris damman](https://appshunter.io/ios/topics/chris-damman) · [tummy hurts](https://appshunter.io/ios/topics/tummy-hurts) · [tummy gut health](https://appshunter.io/ios/topics/tummy-gut-health) · [calmino](https://appshunter.io/ios/topics/calmino) · [endoscopynow](https://appshunter.io/ios/topics/endoscopynow) · [ibd companion](https://appshunter.io/ios/topics/ibd-companion) · [betr gut health](https://appshunter.io/ios/topics/betr-gut-health) · [dinesh saini neurologist](https://appshunter.io/ios/topics/dinesh-saini-neurologist) · [the candida fix](https://appshunter.io/ios/topics/the-candida-fix) · [cranial crackers](https://appshunter.io/ios/topics/cranial-crackers) · [endoscopy classification](https://appshunter.io/ios/topics/endoscopy-classification) · [ibs coach](https://appshunter.io/ios/topics/ibs-coach) · [gut health](https://appshunter.io/ios/topics/gut-health) · [gut app](https://appshunter.io/ios/topics/gut-app) · [hypochondriapp](https://appshunter.io/ios/topics/hypochondriapp) · [gastritis](https://appshunter.io/ios/topics/gastritis) · [aelora](https://appshunter.io/ios/topics/aelora) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*