# NerveCalm - Vagus Nerve — 60-Second Stress Reset > Regulate your nervous system with guided exercises for stress and anxiety relief. (iPhone/iPad app by Md HASAN.) - Source: https://appshunter.io/ios/app/nervecalm-vagus-nerve/id6759939028 (this page in markdown: same URL + `.md`) - Developer: [Md HASAN](https://appshunter.io/developer/1878266203) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 40 MB - Languages: American English - Released: 2026-03-15 - Data updated: 2026-08-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/nervecalm-vagus-nerve/id6759939028/reviews.md ## What is NerveCalm? When stress spikes, you don't need a 20-minute meditation. NerveCalm guides you through a 60-second breathing and grounding reset you can do anywhere — then shows you, in your own words, how you felt before and after. No account. No ads. Everything stays on your phone. CALM ME NOW (60 SECONDS) A guided emergency reset: two physiological sighs, 5-4-3-2-1 grounding, and gentle bilateral tapping with haptics. One tap from the home screen, fully offline. There's also a slower "Talk me through it" path when you want to be walked through it. FIND THE RIGHT EXERCISE FOR HOW YOU FEEL Check in with a tap — Safe & Social, Wired, Overwhelmed, Shutdown, or Mixed — and NerveCalm suggests an exercise matched to that state. 7 BREATHING PATTERNS 4-7-8, Box Breathing, Extended Exhale, Physiological Sigh, Coherence, Energizing, and Wim Hof-style power breathing. Guided with visual pacing, optional voice, and haptics. Clear safety notes on the more intense patterns. 17 SOMATIC EXERCISES Humming, butterfly hug, orienting, shaking, jaw and neck release, pendulation, self-havening, legs up the wall, cold-water reset, and more — presented as relaxation and grounding practices. 6 GUIDED PROGRAMS Multi-day routines for a nervous-system reset, anxious moments, mornings, winding down before sleep, and cooling off anger. SOUND LIBRARY (16 TRACKS) Real nature recordings, brown/pink/white noise, true stereo binaural tones, singing bowls, and more. Mix and match. PRIVATE PROGRESS Before-and-after check-ins in your own words, a personal Calm Balance trend, streaks, practice minutes, and gentle weekly reflections. Optional camera-based heart-rate snapshot, clearly labeled an estimate — not a medical reading. APPLE HEALTH Read your HRV trend and, if you choose, log check-ins to State of Mind. Off by default. GROUNDED, HONEST, PRIVATE NerveCalm draws on published breathing and relaxation research — sources are cited in the app. It is a wellness app, not a medical device, and does not diagnose, treat, or cure any condition. Breathing exercises are generally safe; stop if you feel dizzy, and check with your doctor first if you are pregnant or have a heart, respiratory, or seizure condition. Your data stays on your device. No accounts. No tracking. No ads. TRY IT FREE Every new install gets 3 days of full access — no payment info required. Subscribe yearly and you also get a 7-day free trial before your first charge. Cancel anytime. SUBSCRIPTION DETAILS NerveCalm Pro — Monthly: $4.99 per month (first month $2.49). Yearly: $29.99 per year, with a 7-day free trial for new subscribers. Prices are in USD and may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the current period ends. You can manage or cancel your subscription in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use (EULA): https://tuhin-014.github.io/app-policies/nervecalm/terms-of-service.html Privacy Policy: https://tuhin-014.github.io/app-policies/nervecalm/privacy-policy.html If you are in crisis, contact the 988 Suicide & Crisis Lifeline or 911. NerveCalm is not a substitute for professional care. ## Key features - 60-second emergency reset - Nervous system state check-in - 6 guided breathwork patterns - 10+ somatic exercises - 5 multi-day guided programs - Sound therapy library - Daily tracking and insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | NerveCalm Pro Yearly | $29.99 | per year | | NerveCalm Pro | $4.99 | per month | ## Frequently asked questions about NerveCalm ### What is NerveCalm? NerveCalm is a health and fitness app designed to help users regulate their nervous system and find calm. It utilizes techniques based on polyvagal theory and clinical research to address stress, anxiety, and panic. ### How does NerveCalm help with stress and anxiety? NerveCalm offers a 'Calm Me Now' feature that combines physiological sighs, grounding, and bilateral tapping for rapid relief in under a minute. It also provides various breathwork patterns and somatic exercises tailored to different nervous system states. ### What types of exercises are available in NerveCalm? The app includes 6 guided breathwork patterns (e.g., 4-7-8, Box Breathing) and over 10 somatic exercises such as vagal toning hum, butterfly hug, and somatic shaking. These are designed to help users shift into a calm, connected state. ### Does NerveCalm offer guided programs? Yes, NerveCalm features 5 guided multi-day programs, including a 7-Day Nervous System Reset, an Anxiety Emergency Kit, and routines for morning regulation, before-sleep wind-down, and anger cool-down. ### What sound therapy options does NerveCalm provide? NerveCalm offers a sound therapy library with nature sounds, various noise types (brown, pink, white), binaural beats, Tibetan bowls, and Solfeggio frequencies. While 3 are free, the Pro version unlocks 13 additional tracks. ### What are the benefits of NerveCalm Pro? NerveCalm Pro includes all breathing patterns, somatic exercises, guided programs, and the full sound library. It also offers advanced features like heart rate variability biofeedback, an AI nervous system coach, and therapist data export. ### Is NerveCalm free to use? NerveCalm is free to download and offers a 3-day free trial of its Pro features. After the trial, users can choose to subscribe to NerveCalm Pro for full access to all content and features. ### Does NerveCalm have ads? No, NerveCalm is ad-free. The app prioritizes user privacy and states that your data stays on your device with no accounts, tracking, or advertisements. ## Version history (last 5 releases) ### 2.5 — 2026-07-27 A big trust-and-honesty update. Clearer, more accurate descriptions throughout; safety notes on intense breathing and cold-water exercises; a real crisis-support shortcut in emergency sessions; pause and step controls during a reset; and your before/after check-ins now shown in your own words instead of invented percentages. Also: broader device support (now runs on iOS 17 and later). ### 2.4 — 2026-07-08 Clearer safety information: NerveCalm is now explicit that it is a wellness app, not a medical device, and adds simple safety guidance for breathing exercises. ### 2.3 — 2026-06-28 Calmer, faster, clearer: • Emergency SOS now lets you choose a 60-second fast reset or a gentler guided version — and shows how much calmer you feel afterward. • New "Right now I feel…" shortcuts jump straight to the right breathing exercise. • A cleaner home screen, led by your Vagal Balance score. • Turn guided voice off anytime for a silent, visual-only session. • A friendly heads-up before your free trial ends — no surprises. • Share your results, plus polish throughout. ### 2.2 — 2026-06-22 • Start with a free 7-day trial of NerveCalm Pro — try every breathing pattern, somatic exercise, program, and sound, then keep going only if it helps. • A clearer subscription screen so you know exactly what's included and what it costs. • A smoother first-time setup that guides you to the right tools faster. • Performance improvements and polish throughout. ### 2.1 — 2026-05-13 v2.1 — Sharper visuals, real proof your practice works • Circular Polyvagal Wheel for check-ins — five states arranged on a map of your nervous system, not a list • Vagal Balance Score is now the dashboard hero — one number you can chase • Post-session "You feel X% less anxious" card so you see the work paying off • Sleep Wind-Down hub + 7-night Insomnia Reset program • CBT Thought Reframe — 60-second tool for anxious spiraling thoughts • Three new vagus techniques: Ear Vagus Massage, NSDR Body Scan, EFT Tapping • Wim Hof Power Breath added as a 7th breathing pattern • Apple Health State of Mind sync (iOS 18+) — your check-ins join your wellness data Plus animated polyvagal primer, HRV waveform on reflection, and a mesh-gradient background that tints to your state. ## Apps similar to NerveCalm | App | Rating | Price | Category | | --- | --- | --- | --- | | [VagusFlow: Calm Your Nerves](https://appshunter.io/ios/app/vagusflow-calm-your-nerves/id6759922385) | — | Free | Health & Fitness | | [Nervine: Somatic Exercises](https://appshunter.io/ios/app/nervine-somatic-exercises/id6762467100) | — | Free | Health & Fitness | | [RadicalReset](https://appshunter.io/ios/app/radicalreset/id6746330435) | — | Free | Health & Fitness | | [VagusCalm: Somatic Grounding](https://appshunter.io/ios/app/vaguscalm-somatic-grounding/id6759387535) | 5.0 (1) | $1.99 | Health & Fitness | | [Zen: Vagus Nerve Reset Relief](https://appshunter.io/ios/app/zen-vagus-nerve-reset-relief/id6747905252) | — | Free | Health & Fitness | | [Vantre: Calm & Breathing](https://appshunter.io/ios/app/vantre-calm-and-breathing/id6758001373) | — | Free | Health & Fitness | ## More apps by Md HASAN - [SubWatch-Subscription Tracker](https://appshunter.io/ios/app/subwatch-subscription-tracker/id6759355594) - [QuitTrack — Quit Any Bad Habit](https://appshunter.io/ios/app/quittrack-quit-any-bad-habit/id6759385999) - [FamilyBridge: Care & Connect](https://appshunter.io/ios/app/familybridge-care-and-connect/id6759393825) - [LandlordKit: Rent & Tax](https://appshunter.io/ios/app/landlordkit-rent-and-tax/id6759428782) - [BudgetQuest](https://appshunter.io/ios/app/budgetquest/id6759439469) - [DepositGuard](https://appshunter.io/ios/app/depositguard/id6759450791) All apps by Md HASAN: https://appshunter.io/developer/1878266203 ## Related topics [vagus nerve reset](https://appshunter.io/ios/topics/vagus-nerve-reset) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*