# Nested: Wellness Companion — A moment for yourself

> Student wellness companion for stress management and mood tracking. (iPhone/iPad app by Boys & Girls Clubs of Chicago.)

- Source: https://appshunter.io/ios/app/nested-wellness-companion/id6791756077 (this page in markdown: same URL + `.md`)
- Developer: [Boys & Girls Clubs of Chicago](https://appshunter.io/developer/6791718347)
- Category: Lifestyle
- Price: Free
- Rating: 4.80/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.5 · 6 MB
- Languages: American English
- Released: 2026-07-21
- Data updated: 2026-07-30
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/nested-wellness-companion/id6791756077/reviews.md

## What is Nested?

Find your calm. One check-in at a time.

College can be overwhelming. Between classes, exams, deadlines, jobs, and trying to have a social life, it's easy to lose track of how you're really feeling. Nested is your personal wellness companion designed specifically for college students, a safe, calming space to pause, reflect, and recharge.Instead of letting stress build up, Nested helps you recognize how you're feeling, organize your thoughts, and take small steps toward feeling better. Every interaction is designed to fit naturally into your busy day.

Features You'll Love:
1. Daily Mood Check-Ins
Start your day with a quick emotional check-in. Choose how you're feeling whether you're excited, calm, tired, anxious, or somewhere in between and build healthy self-awareness over time.
2. Voice Journal
Some thoughts are easier to say than write. Speak freely or type whatever's on your mind. Nested listens, reflects, and helps you process your day without judgment.
3. Mindful Wellness Tools
Take a break whenever you need one with a growing collection of interactive exercises, including:
- Guided Breathing
- Soft Unwind
- Color Grounding
- Ripple Pond
- Focus Bubble
- Worry Box
- Bubble Drift
- Affirmations
Each activity is designed to help you reset in just a few minutes between classes or during stressful moments.

Your Nested Companion
Meet your own little bird companion! As you continue checking in and building healthy habits, your bird grows alongside you. Level up, earn experience, and make wellness feel rewarding instead of overwhelming.

Mood History
See patterns in your emotions with weekly and monthly mood tracking. Understanding your habits can help you recognize what days, routines, or situations leave you feeling your best.

Daily Reflections
Receive gentle affirmations and thoughtful reminders that encourage mindfulness, resilience, and self-compassion throughout your journey.

Built for College Students
Nested understands student life.
Whether you're preparing for finals, adjusting to campus life, balancing work with classes, or simply feeling overwhelmed, Nested provides simple tools that fit into your schedule—not another thing to stress about.
No complicated routines.
No pressure.
Just small moments that make a big difference.

Why Nested?
Because taking care of your mind shouldn't feel like another assignment. Nested helps you:
Build healthier daily habits
Reflect on your emotions
Manage everyday stress
Practice mindfulness
Stay consistent through fun progress tracking
Create moments of calm during busy days
Take a breath.
Check in.
Grow at your own pace.

Welcome to Nested.

## Key features

- Daily mood check-ins
- Voice journaling
- Mindful wellness tools
- Virtual companion growth
- Mood history tracking
- Daily affirmations

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/nested-wellness-companion/id6791756077/reviews.md

### 5/5 — Amazing

*2026-07-27*

Nest is mentally stimulating, Intellectually engaging, and emotionally satisfying. This is a productivity enhancer…

### 5/5 — esta aplicación me salvo la vida

*2026-07-23*

ayer Nested me salvo la vida. En el tren un hombre me estaba molestando y apenas iba brincarme del tren pero tuve suerte en que ya habia bajado Nested. Le dije al la aplicación que me paso y me ayudo en quitarme la tristeza y en tranquilizarme.

### 5/5 — Love it!!

*2026-07-22*

Nest helps me relax and relive some tension and emotions throughout my day. I love the grounding reset activities. They allow me to take a second and be present. Highly recommend!

## Frequently asked questions about Nested

### What is Nested?

Nested is a wellness companion designed for college students to help them manage stress, track their mood, and practice mindfulness. It offers tools like daily check-ins, voice journaling, and guided exercises.

### How does Nested help with stress?

Nested helps students recognize their feelings, organize thoughts, and take small steps towards feeling better through daily mood check-ins and mindful wellness tools. It aims to prevent stress from building up.

### Can I track my mood with Nested?

Yes, Nested offers daily mood check-ins and provides weekly and monthly mood tracking to help users see patterns in their emotions and understand what influences their well-being.

### What are the mindful wellness tools in Nested?

Nested includes a collection of interactive exercises such as guided breathing, soft unwind, color grounding, worry box, and affirmations, designed to help users reset in a few minutes.

### Does Nested have ads?

No, Nested is ad-free. The application does not contain advertisements, allowing for an uninterrupted wellness experience.

### What devices does Nested support?

Nested is currently available on iPhone. Support for other devices may be added in future updates.

### How often is Nested updated?

Nested was last updated on July 21, 2026, with version 1.0. Update frequency will depend on the developer's release schedule.

### What is the age rating for Nested?

Nested has an age rating of 4+, making it suitable for a wide range of users. This rating indicates general appropriateness for most audiences.

## Version history (last 3 releases)

### 1.2 — 2026-07-29

- Changed app logo

### 1.1 — 2026-07-27

Home

- Interactive nest with a bird you can tap to fly, hold to sleep, and drag around
- Rotating affirmations with an “Another affirmation” button and sparkles
- Daily mood check-in with optional journal notes and a “Today so far” list
- Soft sounds, haptics, and particle effects throughout Home

Voice & Reflection

- Type a reflection as well as speak one
- Live transcript now shows only the last few words while listening (less distraction)
- Soft listening ambience and audio blips while you speak
- Chat-style reflection with Nest bird bubbles and your profile avatar
- Multi-turn “Continue reflecting,” then a closing screen with personalized calming tool suggestions
- Folders for organizing thoughts, plus history with titles, playback, and move/delete
- Mark thoughts as Overcome from detail, swipe, or context menu

Tools

- Expanded toolkit beyond Guided Breathing: Soft Unwind, Soft Focus Beats, Color Grounding, Ripple Pond, Focus Bubble, Worry Box, Bubble Drift, and Kind Note
- Tools grouped by category (Calm the body, Come back to now, Hold one thing, Play softly)
- Star favorites so your go-to tools stay pinned at the top
- Bubble Drift difficulty (Easy/Medium/Hard), 30-second rounds, and scoring
- Ripple Pond with fish and richer ripple feedback; Worry Box with slower seal/release motion and sound
- Soft Focus Beats looping focus audio; Color Grounding with a much larger color library

Personal & Settings

- Profile with Nestling level/XP, customizable avatar icons and colors
- Mood history by week or month
- Settings for app color themes (Dusk Purple, Ocean Blue, Forest Mist, Warm Rose, Slate Ink)
- Toggles for sound effects and haptics
- Replay the onboarding tour anytime

Onboarding & Safety

- First-launch guided tour that spotlights mood, voice, tools, and history
- Stronger crisis detection that interrupts reflection when needed
- Separate support paths for self-harm (988 / Crisis Text) and harm-toward-others (de-escalation + emergency resources)

### 1.0 — 2026-07-21

No release notes.

## More apps by Boys & Girls Clubs of Chicago

- [Continuum Speech Therapy](https://appshunter.io/ios/app/continuum-speech-therapy/id6791718345)
- [RestEasy: For Everyone](https://appshunter.io/ios/app/resteasy-for-everyone/id6791725973)

All apps by Boys & Girls Clubs of Chicago: https://appshunter.io/developer/6791718347

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*