# Neuday — Your longevity blueprint > Personalized daily action plan for exercise, sleep, nutrition, and stress management. (iPhone/iPad app by Neuday.) - Source: https://appshunter.io/ios/app/neuday/id6758766114 (this page in markdown: same URL + `.md`) - Developer: [Neuday](https://appshunter.io/developer/1874879127) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 14 App Store ratings · 11 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 44 MB - Languages: American English - Released: 2026-03-28 - Data updated: 2026-08-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/neuday/id6758766114/reviews.md ## What is Neuday? Exercise, sleep, nutrition, and stress management, all in one personalized plan. Backed by science and designed for real life execution. Your plan is tailored to your goals, limitations, and schedule, then broken down into a clear daily action plan with built-in wearable tracking and execution support. Everything lives in one place, so you’re not juggling multiple apps or conflicting recommendations. Neuday is designed to support consistency and long-term health, not daily perfection. You can adjust habits, edit your schedule, and evolve your protocol as your goals and circumstances change. Whether you're focused on getting better sleep, improving body composition, or supporting long-term health, Neuday provides the roadmap that helps you move forward with confidence. What Neuday helps you do FILTER OUT THE NOISE - Focus only on lifestyle habits and practices consistently supported by established health research - Avoid trends, hacks, and conflicting recommendations - Replace endless research with clear, trusted direction START WITH A CLEAR PLAN - Begin with a structured, actionable plan, not a mountain of unreliable biometric data or vague AI suggestions - See and manage all health pillars (exercise, sleep, nutrition, and stress) in one place - Know exactly what to focus on today, this week, and over time - Follow a plan built around your goals, schedule, and real-world constraints GET REAL PERSONALIZATION - A plan tailored to your goals, preferences, capacity, and performance anchors - Flexible structure that adapts as your priorities change - Full control to edit habits, adjust frequency, and customize your approach ACTIONABLE DAILY SUPPORT - A clear daily action plan instead of abstract recommendation or AI insights - Track progress automatically or manually through wearables - Stay accountable without overwhelm or rigid rules BUILT FOR PREVENTION AND HEALTHY AGING - Designed for long-term consistency, not short-term fixes - Emphasis on sustainable habits that compound over time - A practical approach to maintaining health across different stages of life. Neuday is designed for general wellness and educational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes related to your health. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized daily action plan - Exercise, sleep, nutrition, stress management - Science-backed health guidance - Wearable tracking integration - Adaptable to changing goals - Focus on long-term consistency ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Neuday One Monthly | $9.99 | per month | | Neuday One Annual | $99.99 | per year | ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/neuday/id6758766114/reviews.md ### 1/5 — Issues *2026-06-23* Could not even log in after extensive sign up ### 5/5 — Longevity, Simplified for Real Life *2026-05-01* As a firefighter, staying healthy long-term isn’t optional - it’s essential. Neuday builds a personalized protocol grounded in the latest research that fits me, and I can easily adjust this around my constantly changing schedule. ### 5/5 — Great Tool *2026-05-01* Neuday has become a daily go to app for me and has helped simplify my health/longevity journey immensely ### 5/5 — One Stop Shop *2026-04-26* I use a myriad of apps to track health and wellness. Neuday is a great consolidated option for all things in one app. Easy functionality and good blend of science. Excited to keep using it! ### 5/5 — Love it! *2026-04-01* NeuDay helped me set up my long term health goals, and gave me a simple to use plan to meet those goals daily. I'm able to quickly tailor the plan if needed, and the app connects with my Apple watch which makes tracking my daily goals super easy. ### 5/5 — Love this product! *2026-04-01* Very impressed with the thoroughness and how simple it is to understand and track my protocol. Well done! ### 5/5 — Loving Neuday! *2026-03-30* I just started using this app and am already loving it! It is keeping me on track with all my health goals and excited to customize it even more ### 5/5 — Becoming a Better Person *2026-03-30* This app has played a huge role in helping me build healthy consistent habits to live a better life. I've tried many health apps & guides, but what sets Neuday apart is the uniqueness of its longevity protocols. I now feel like I can show up better as a partner, friend, and human being in my life. ### 5/5 — Great for keeping my health organized *2026-03-29* Better than any health tracking app I’ve used. Only a few days in and I already look forward to checking off my daily action plan. Keeps me accountable and love the science based insights guiding my plan ### 5/5 — Awesome! *2026-03-29* What a great unique app, combining science with all the key pillars of longevity. Easy to follow my custom made blueprint, couldn’t be happier ## Frequently asked questions about Neuday ### What is Neuday's primary focus? Neuday focuses on providing a personalized, science-backed daily action plan for exercise, sleep, nutrition, and stress management to support long-term consistency and healthy aging. ### Does Neuday offer medical advice? No, Neuday is designed for general wellness and educational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health-related changes. ### How does Neuday personalize plans? Plans are tailored to your specific goals, limitations, schedule, preferences, capacity, and performance anchors, offering a flexible structure that adapts as your priorities change. ### Can I track my progress with Neuday? Yes, Neuday allows for automatic or manual progress tracking, often through integration with wearables, helping you stay accountable without feeling overwhelmed. ### What devices does Neuday support? Neuday is currently supported on iPhone and iPod devices. ### What is the age rating for Neuday? Neuday has an age rating of 17+, indicating it is intended for mature audiences. ### How often is Neuday updated? The latest version of Neuday is 1.0, and it was last updated on March 29, 2026, suggesting a recent release with potential for future updates. ### What is the user sentiment for Neuday? Neuday has received an excellent rating of 5.0 stars from 6 ratings, indicating very positive user sentiment based on available data. ## Version history (last 2 releases) ### 1.2.0 — 2026-08-10 -Complete workout logging: Track exercises, sets, reps, and weights during your training sessions. -Personalized nutrition targets: See daily targets based on your body weight and evidence based ranges. -Streaks across your protocol: Build consistency across your habits, workouts, and daily activities. -We have also made it faster and easier to track progress, edit activities, start live stress and exercise sessions, and customize your profile and plan. ### 1.0 — 2026-03-29 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*