# Neurise: Happiness & Wellbeing — Science-based happiness coach > Science-based happiness coach (iPhone/iPad app by Tristan Warner-Smith.) - Source: https://appshunter.io/ios/app/neurise-happiness-and-wellbeing/id6744847217 (this page in markdown: same URL + `.md`) - Developer: [Tristan Warner-Smith](https://appshunter.io/developer/1778750368) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 9+ - Requires: iOS 18 · 134 MB - Languages: English - Released: 2025-11-20 - Data updated: 2026-05-30 - User reviews in markdown: https://appshunter.io/ios/app/neurise-happiness-and-wellbeing/id6744847217/reviews.md ## What is Neurise? Start your happiness journey, backed by science. Neurise helps you build real, lasting well-being through simple daily actions. Track your moods, practice gratitude, explore mindfulness, and discover small habits that make a big difference over time. Rooted in modern psychology and neuroscience, Neurise translates proven well-being practices into short, supportive moments that fit naturally into your day. No forced positivity, no long courses—just clear, gentle guidance toward a happier life. What you can do right now Personalized happiness tasks * Explore 1300+ small, science-based actions tailored to your time, energy, and goals. From small moments of kindness to mindful breaks, each task helps you grow well-being in daily life. Track your mood * Record how you feel and notice changes over time. As patterns emerge, you’ll start to understand what truly supports your happiness and balance. Guided gratitude * Simple daily reflections that help you focus on what’s good and meaningful. Each day brings a fresh prompt to keep your perspective open and positive. Journaling * Freewrite or prompted, get your thoughts down and reflect on them with fresh eyes. * Private and on-device encrypted Mindfulness and self-compassion * Short, practical exercises that help you pause, breathe, and respond to life with greater calm and care. Learn to meet yourself with kindness, even on tough days. Focus on what matters * Focus sessions with ambient soundscapes, using techniques like Pomodoro to stay focused Breathe deep * Breathwork sessions that ground you, de-stress and ready you for sleep Track your Happiness and Well-being * Measure and understand your overall well-being across key areas such as purpose, relationships, health, gratitude, mastery, and kindness. Track your growth as you build consistent habits. Why people choose Neurise - Grounded in the latest research on happiness and emotional health - Designed to fit real life—quick, practical, and compassionate - Helps you build habits that feel natural and rewarding - Continuously evolving with new insights and personalized features Neurise brings together what science knows about happiness and what humans feel in everyday life. Each reflection, prompt, and action is crafted to help you slow down, reconnect, and nurture genuine joy. You don’t need to chase happiness—you can grow it. One mindful step, one moment of gratitude, one choice at a time. Try Neurise today and start building your happiest self. Neurise is designed for personal well-being, it does not replace professional medical advice or treatment. Terms of Service: https://neurise.app/termsofservice/ Privacy Policy: https://neurise.app/privacypolicy/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Membership | $2.99 | per month | | Yearly Membership | $24.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Just Curious - 2 weeks access | $0.99 | one-time | ## Version history (last 5 releases) ### 1.5.0 — 2026-05-26 Reclaim the hours that matter most. This release introduces scheduled digital detox — pick the apps, sites, or categories that you want a break from, choose the times of day, and Neurise quietly keeps them out of reach until your app-free window ends. Less reaching for your phone, more time for you. ### 1.4.0 — 2026-03-03 Shortcuts & Siri Support Start a focus, breathwork, or journaling session directly from the Shortcuts app or with Siri — no need to open the app first. You can also add these to your Home Screen. Countdown to Get You Ready * Focus and breathwork sessions now begin with a countdown, giving you a moment to settle before the session starts. * Each countdown tick now has a subtle haptic pulse, keeping you grounded without breaking your focus. Reflection Journal Prompts The journal now surfaces reflection prompts tailored to the type of entry you're writing, helping you go deeper when you want to. Polish & Fixes * Improved readability of the focus timer and time breakdown in dark mode * Smoother breathwork exit flow ### 1.3.0 — 2026-02-13 Can't decide what to do? * Remove your decision paralysis with our new practice card, prompted journaling, breathwork, and more. Reflection feels disconnected? * Look back at your historic journals and revisit them with fresh eyes, and guided reflection prompts Stay focused * Focus sessions now continue when in the background, pausing when you get a call, and resuming when you're back ### 1.2.1 — 2026-02-05 THREE NEW WAYS TO FEEL BETTER Stressed? Distracted? Ruminating? We built tools for that—backed by peer-reviewed research, not influencer trends. --- BREATHWORK Calm your nervous system in 2-5 minutes. Four techniques, each with guided animations and haptic feedback: • Cyclic Sighing — Stanford researchers found this specific pattern beat mindfulness meditation for mood improvement • Box Breathing — Used by Navy SEALs and elite athletes for instant composure • 4-7-8 — The bedtime breathing technique that reduces pre-sleep anxiety • Extended Exhale — The simplest hack: breathe out longer than you breathe in. Your body does the rest Track your sessions. See the science. Build the habit. --- FOCUS SESSIONS Protect your attention. Get more done. Research shows task-switching costs you 23 minutes of recovery—every single time. Our focus tools help you stay in the zone: • Pomodoro (25/5) — Validated in 32 studies with 5,270 participants • Deep Work (90 min) — For complex problems requiring sustained thought • Progressive — Adapts duration to your actual focus level • Plus 3 more patterns for different work styles Add ambient sounds: brown noise for blocking distractions, rain for calm focus, coffee shop for creative energy. Track focused minutes. Build streaks. See your progress. --- JOURNALING 195 prompts. Zero blank page anxiety. We curated prompts from positive psychology and cognitive behavioral therapy—the techniques therapists actually recommend: • Gratitude — "Three good things and why they happened" (research shows the 'why' is crucial) • Reframe — Challenge negative thoughts with structured CBT questions • Self-Compassion — What would you tell a friend? Now tell yourself • Expressive Writing — Deep processing for difficult experiences (with safety guidance) • Plus 10 more categories Micro mode (2-5 min) for busy days. Deep mode (15-20 min) for real processing. All entries private and encrypted by default. --- Breathe. Focus. Reflect. The science-backed toolkit for your mental clarity. ### 1.1.0 — 2025-11-30 You asked, we listened. Use the new task filter to find tasks that match your needs, low on time? energy? courage? find the right task to make a difference. Something missing or not right? Let us know through the profile > settings screen, or hit our support page at neurise.app/support ## Apps similar to Neurise | App | Rating | Price | Category | | --- | --- | --- | --- | | [HealthFit](https://appshunter.io/ios/app/healthfit/id1202650514) | 4.6 (881) | $6.99 | Health & Fitness | | [CrossFit](https://appshunter.io/ios/app/crossfit/id825019869) | 4.7 (3,780) | Free | Health & Fitness | | [Dark Noise: Ambient Sounds](https://appshunter.io/ios/app/dark-noise-ambient-sounds/id1465439395) | 4.8 (3,322) | Free | Health & Fitness | | [Carlile Swimming](https://appshunter.io/ios/app/carlile-swimming/id1479864871) | — | Free | Health & Fitness | | [Morpheus Training](https://appshunter.io/ios/app/morpheus-training/id1259741445) | 4.0 (146) | Free | Health & Fitness | | [Training Today](https://appshunter.io/ios/app/training-today/id1507992127) | 4.6 (2,583) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-30.*