# Neuro-Flow — ADHD habits, focus & dopamine

> ADHD-focused habit tracker, focus timer, and dopamine reset tool. (iPhone/iPad app by Omnia Data Analytics LLC.)

- Source: https://appshunter.io/ios/app/neuro-flow/id6773594066 (this page in markdown: same URL + `.md`)
- Developer: [Omnia Data Analytics LLC](https://appshunter.io/developer/1896568110)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 19 MB
- Languages: American English, French (France), German (Germany), Hebrew, Hindi, Italian, Japanese, Korean, Brazilian Portuguese, Russian and 4 more
- Released: 2026-06-21
- Data updated: 2026-07-29
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/neuro-flow/id6773594066/reviews.md

## What is Neuro?

Flow with your brain, not against it.

 Neuro-Flow is a habit tracker, focus timer, and dopamine menu built specifically for ADHD and neurodivergent brains. No shame, no guilt trips — just routines that work the way your attention actually works.

 HABITS WITHOUT SHAME
 • Track daily habits with streaks and gentle reminders that invite you back instead of punishing a missed day
 • Flexible habits bend instead of break — life happens, your streak survives
 • Ready-made habit packs give you a running start instead of a blank page

 DEEP FOCUS SESSIONS
 • Structured focus sessions sized for ADHD attention spans, with warm-up and wind-down phases
 • Live body doubling: see who in your circle is working alongside you in real time — presence only, no audio or video
 • Lock-screen Live Activities keep your session visible without unlocking your phone

 THE DOPAMINE MENU
 • A curated menu of two-to-ten-minute resets — one tap breaks a stuck loop and gets you moving again
 • Learns which resets actually lift your focus, by time of day and context

 AN ADHD-AWARE AI COACH
 • A gentle morning briefing and daily insights tuned to your wake time and your real patterns
 • Runs entirely on-device by default; Premium members can opt into the smarter Neuro-Flow cloud coach
 • Encouragement, never guilt — and never medical advice

 ACCOUNTABILITY CIRCLES
 • Invite-only circles share habit streaks with people you trust — never your journal, notes, or health data
 • No feeds, no followers, no strangers

 STATS THAT SHOW PATTERNS
 • Streak history, completion trends, most-consistent-day insights, and focus-time charts reveal what actually works for you

 VOICE JOURNAL
 • Capture thoughts out loud the moment they arrive — transcription happens on your device by default

 PRIVATE BY DEFAULT
 • Everything runs on your device or in your own private iCloud
• Every off-device feature is opt-in and stays off until you enable it
• Health data (sleep, steps, resting heart rate) stays on your device — never uploaded, not even to iCloud
• No ads, no tracking, no data brokers — ever
ALSO INCLUDES
Home-screen and lock-screen widgets, an Apple Watch app, a full iPad layout with sidebar navigation, and a read-only web dashboard for Premium members

FREE AND PREMIUM
The core experience — habits, focus sessions, the dopamine menu, and the on-device coach — is free, always. Neuro-Flow Premium unlocks the cloud coach, advanced statistics, and the web dashboard, as a monthly or annual subscription (with a free trial) or a one-time lifetime purchase.

Neuro-Flow is not a medical device and does not diagnose, treat, or provide medical advice for ADHD or any other condition.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
   Privacy Policy: https://neuro-flow.app/privacy.html

## Key features

- Habits without shame
- Flexible habit tracking
- Structured focus sessions
- Live body doubling
- Dopamine menu resets
- ADHD-aware AI coach
- Accountability circles

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Neuro-Flow Premium Monthly | $4.99 | per month |
| Neuro-Flow Premium Annual | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Neuro-Flow Premium Lifetime | $99.99 | one-time |



## Frequently asked questions about Neuro

### What is Neuro-Flow?

Neuro-Flow is a habit tracker, focus timer, and dopamine menu designed for ADHD and neurodivergent brains. It aims to help users build routines and improve focus without shame or guilt.

### Does Neuro-Flow have ads?

No, Neuro-Flow is ad-free. The developers state there are no ads, no tracking, and no data brokers involved.

### What devices does Neuro-Flow support?

Neuro-Flow is available on Apple Watch, iPhone, and iPad, offering a full iPad layout with sidebar navigation.

### How does Neuro-Flow handle habit tracking?

Neuro-Flow allows tracking daily habits with gentle reminders and flexible streaks that can survive missed days, promoting a shame-free approach.

### What are the premium features of Neuro-Flow?

Neuro-Flow Premium unlocks the cloud coach, advanced statistics, and a read-only web dashboard. It is available via monthly or annual subscription, or a one-time lifetime purchase.

### Is Neuro-Flow suitable for children?

Neuro-Flow has an age rating of 4+, indicating it is suitable for a wide age range. However, its features are designed to support adult users with ADHD.

### How often is Neuro-Flow updated?

The latest version of Neuro-Flow was released on June 21, 2026, with the same date listed for its last update, suggesting a recent release or update cycle.

### What makes Neuro-Flow's focus sessions unique?

Focus sessions are sized for ADHD attention spans and include warm-up and wind-down phases. They also feature live body doubling, allowing users to see who is working alongside them in real-time.

## Version history (last 1 release)

### 1.0 — 2026-06-21

No release notes.

## More apps by Omnia Data Analytics LLC

- [FlipPhonic](https://appshunter.io/ios/app/flipphonic/id6768397363)
- [Word Puzzle Genie](https://appshunter.io/ios/app/word-puzzle-genie/id6769815053)

All apps by Omnia Data Analytics LLC: https://appshunter.io/developer/1896568110

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*