# NeuroPlan — Achieve optimal brain health > AI-powered personalized brain health optimization program based on lifestyle factors. (iPhone/iPad app by Brain Initiative LLC.) - Source: https://appshunter.io/ios/app/neuroplan/id1458068817 (this page in markdown: same URL + `.md`) - Developer: [Brain Initiative LLC](https://appshunter.io/developer/1458068816) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 3.50/5 from 4 App Store ratings · 16 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 98 MB - Languages: English - Released: 2019-03-30 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/neuroplan/id1458068817/reviews.md ## What is NeuroPlan? The NEUROplan app is a breakthrough program that uses cutting-edge research and the latest technology to heal and optimize your brain. Based on the insights of thousands of research protocols, The NEUROplan app helps you identify healthy lifestyle behaviors and design a comprehensive protocol built around your strengths, risks, and opportunities. The future of health is personalization, and accuracy matters. But this app is unique and infinitely powerful because it is an ever-evolving tool that uses artificial intelligence to change, adapt, improve, and become your personalized health and brain health optimizing machine. It also uses the power of human intelligence. This potent ever-evolving tool is the future of health improvement, brain improvement, and self-improvement apps. The NEUROplan app is powered by advanced data analysis (AI), which can assess individual genetic, medical, cognitive, and lifestyle risks to calculate your brain health score. These factors yield the most accurate score possible regarding the health of your brain and how to improve it. The goal is to systematically increase your brain health score through a personalized program that creates habit pathways for healthy living. Our interventions encompass the five lifestyle behaviors that are most crucial for sustained and optimized brain health. We have organized these five areas into a memorable acronym, NEURO, that will dramatically improve your health and overall quality of life. N - Nutrition, E - Exercise, U – Unwind, R – Restorative Sleep, O – Optimizing Mental and Social Activity Nutrition – Nutrition is highly personalized and based on your unique habits, preferences, and possibilities. The aim is to nourish your body and provide an environment where your brain can thrive. Exercise – Our exercise plans are achievable and enjoyable, and, most importantly, convenient. Some forms of exercise are more beneficial for the brain than others. Discover why and how to incorporate movement throughout the day, no matter the obstacles. Unwind – Our stress management protocol is not just about eliminating bad stress but bringing forth your life’s purpose through techniques that help you access your bliss anytime and anywhere. Restorative Sleep – Sleep is the most critical mechanism for cleansing the brain and helping organize our thoughts and memories. Identify the elements that uniquely interfere with your sleep and implement research-backed strategies for helping the brain achieve the restorative sleep it needs. Optimizing Mental and Social Activity – Focusing on activities driven by your purpose will challenge your brain in ways you never imagined. The result is what we call “cognitive reserve,” trillions of brain connections that will protect you against disease and help you reach your full financial, social, academic, personal, and cognitive potential. Habit Building – Your personalized habit portfolio will lead you out of chronic disease, disability, and dementia and into better health, a better brain, and, ultimately, a better life. Notes: This is the most comprehensive and accurate brain health program in the world. The program aims to accurately assess each person’s unique brain health score, which reflects its risks and opportunities. The app will consider your genetic, medical, and lifestyle information to give you the most accurate score possible regarding the health of your brain and how to improve it further. To get the score, we need to take HRA and NEURO questions. You can retake HRA and NEURO from settings. ## Key features - AI-driven brain health assessment - Personalized lifestyle protocols - Habit pathway creation - NEURO acronym framework (Nutrition, Exercise, Unwind, Restorative Sleep, Optimizing Mental/Social Activity) - Genetic, medical, cognitive, and lifestyle risk analysis - Brain health score tracking ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/neuroplan/id1458068817/reviews.md ### 3/5 — How does it works *2025-07-03, version 1.7.5* Hello, Is there a “start here” video that explains how to use the app? It seems you can only work on one goal at a time unless you go back and reset your goals and then it will change. The “help us get better” tab went to a not deliverable email kickback! 🥹 ### 1/5 — Utterly useless app :( *2025-01-02* I was looking forward to do the brain health assessment, but there isn’t any such function in the app. So far I wasted too many hours of my very precious time to find anything on this app to no avail. It’s very primitive and runs of AI, don’t waste your time installing it. ### 1/5 — App Needs Some Work *2024-07-15, version 1.7.2* I had high hopes for this app, but found it generally useless. I downloaded the update, which helped a little, but didn’t show me any progress or helpful information. All I got was a screen that asked (yes or no) if I had consumed 1 cup of leafy greens and 1 1/2 cups of legumes. Leafy greens, fine. But my GI tract doesn’t handle 1 1/2 cups of legumes every day. There was no mechanism to change the amounts or other food categories. Not helpful. I keep a daily food diary in another app and I’ll stay with that. ### 5/5 — Love the combination it provides *2024-07-08, version 1.7.2* I love this app for multiple reasons. Firstly, the quizzes are a great way to check where I currently stand, then the recommendations based on the result are actually very helpful. I like how it allows me to track my progress, and also shares articles and recipes that can help me with my potential goals. ### 1/5 — Terrible App *2024-06-30, version 1.7.0* You need an Expert to start over with this app. Apps are not difficult for those with experience. I think you got a kid or a fraud for this app. ### 1/5 — Can’t update! *2024-06-24, version 1.7.0* It just keeps saying update now I hit the button and nothing happens. So frustrating. I love their message but the software needs improvement. ### 1/5 — Bummer *2024-06-14, version 1.7.0* I also can’t log in. The brain health assessment quiz has some major flaws ### 1/5 — Update *2024-06-09, version 1.7.0* How you update want let ya ### 1/5 — Major bugs at this time *2024-05-27, version 1.7.0* Can’t log in. Can’t upgrade. I can’t use the app. Unfortunate since I love the books by Team Sherzai. ### 1/5 — Major bug *2023-04-19, version 1.5* If you go to the terms & conditions before signing up, you will stay there. The back link does not work, rendering the app useless. ## Frequently asked questions about NeuroPlan ### What is NeuroPlan? NeuroPlan is a health and fitness app that uses artificial intelligence and extensive research to create a personalized program for optimizing brain health. It focuses on five key lifestyle areas: Nutrition, Exercise, Unwind, Restorative Sleep, and Optimizing Mental and Social Activity. ### How does NeuroPlan personalize my health plan? NeuroPlan assesses your individual genetic, medical, cognitive, and lifestyle risks to calculate an accurate brain health score. This data is used to design a comprehensive protocol tailored to your unique strengths, risks, and opportunities. ### What are the five core areas of NeuroPlan? The five core areas are encapsulated by the acronym NEURO: Nutrition, Exercise, Unwind (stress management), Restorative Sleep, and Optimizing Mental and Social Activity. Each area has personalized strategies to improve brain health. ### Is NeuroPlan suitable for all ages? NeuroPlan has an age rating of 12+, making it suitable for teenagers and adults. The app aims to help users build healthy habits for sustained brain health. ### What devices does NeuroPlan support? NeuroPlan is available for iPhone and iPod devices. It is designed to be accessible on these Apple mobile platforms. ### How often is NeuroPlan updated? NeuroPlan was last updated on August 13, 2024, with version 1.7.5. This indicates a commitment to ongoing development and improvements for the app. ### What is the user rating for NeuroPlan? NeuroPlan has a user rating of 3.5 stars based on 4 ratings. This provides a general indication of user satisfaction with the app. ### Does NeuroPlan have ads? No, NeuroPlan is free and does not contain advertisements. Users can access its features without interruption from ads. ## Version history (last 5 releases) ### 1.7.5 — 2024-08-13 Tired of the endless updates and finding it difficult to navigate through the Neuro Plan app? Don’t worry - we heard you! With the newest version on the App Store, we have undergone a major overhaul to completely revamp the user experience on the app. Amongst the changes made, here are the ones that standout: - Links in articles work perfectly - No more slow video buffering - Squashed bugs in login and goal tracking - BHI Assessment Revamp - AI recommended goals - Easy navigation through the app by redefining user flows ### 1.7.4 — 2024-07-25 Tired of the endless updates and finding it difficult to navigate through the Neuro Plan app? Don't worry - we heard you! With the newest version on the Apple Store, we have undergone a major overhaul to completely revamp the user experience on the app. Amongst the changes made, here are the ones that standout: - Squashed some bugs (Login and Goals assigning) - BHI Assessment Revamp - AI recommended goals - Easy navigation through the app by re-defining user flows Neuro Plan is an app centered around its users and with this release, we promise to deliver a product that can improve brain health significantly. Based on the insights of thousands of research protocols, The NEUROplan app helps you identify healthy lifestyle behaviors and design a comprehensive protocol built around your strengths, risks, and opportunities. It aims to increase your brain health drastically and has a mission to have a positive and lasting impact on your quality of life! ### 1.7.3 — 2024-07-15 Tired of the endless updates and finding it difficult to navigate through the Neuro Plan app? Don't worry - we heard you! With the newest version on the Apple Store, we have undergone a major overhaul to completely revamp the user experience on the app. Amongst the changes made, here are the ones that standout: - Login issue resolution - BHI Assessment Revamp - AI recommended goals - Easy navigation through the app by re-defining user flows Neuro Plan is an app centered around its users and with this release, we promise to deliver a product that can improve brain health significantly. Based on the insights of thousands of research protocols, The NEUROplan app helps you identify healthy lifestyle behaviors and design a comprehensive protocol built around your strengths, risks, and opportunities. It aims to increase your brain health drastically and has a mission to have a positive and lasting impact on your quality of life! ### 1.7.2 — 2024-07-07 Tired of the endless updates and finding it difficult to navigate through the Neuro Plan app? Don't worry - we heard you! With the newest version on the Apple Store, we have undergone a major overhaul to completely revamp the user experience on the app. Amongst the changes made, here are the ones that standout: - Login issue resolution - BHI Assessment Revamp - AI recommended goals - Easy navigation through the app by re-defining user flows Neuro Plan is an app centered around its users and with this release, we promise to deliver a product that can improve brain health significantly. Based on the insights of thousands of research protocols, The NEUROplan app helps you identify healthy lifestyle behaviors and design a comprehensive protocol built around your strengths, risks, and opportunities. It aims to increase your brain health drastically and has a mission to have a positive and lasting impact on your quality of life! ### 1.7.1 — 2024-07-05 We’re excited to introduce a major update that brings machine learning to the forefront of your experience! New Features: Goal Recommendation: Our new machine learning algorithms analyze your data to provide personalized goal recommendations, helping you stay on track and achieve more. Enhanced Tracking: Enjoy improved tracking of your goals with intelligent insights and progress updates, making your journey smoother and more efficient. Thank you for your continued support and feedback. ## Apps similar to NeuroPlan | App | Rating | Price | Category | | --- | --- | --- | --- | | [Reflexion: Neuro-Fitness Coach](https://appshunter.io/ios/app/reflexion-neuro-fitness-coach/id1451350200) | 5.0 (8) | Free | Health & Fitness | | [BrainHealth®](https://appshunter.io/ios/app/brainhealth/id1645620511) | 3.9 (35) | Free | Health & Fitness | | [Complement Well](https://appshunter.io/ios/app/complement-well/id1492762955) | 3.4 (21) | Free | Health & Fitness | | [Simply Plant Based Kitchen](https://appshunter.io/ios/app/simply-plant-based-kitchen/id6748656895) | — | Free | Health & Fitness | | [PlateUp Health](https://appshunter.io/ios/app/plateup-health/id1608407957) | 4.2 (6) | Free | Health & Fitness | | [Zonia](https://appshunter.io/ios/app/zonia/id6445973418) | 4.6 (53) | Free | Health & Fitness | ## Related topics [neuroplan](https://appshunter.io/ios/topics/neuroplan) · [brain exercise initiative](https://appshunter.io/ios/topics/brain-exercise-initiative) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*