# Neuroshift: Mental Clarity — Mental Clarity, Calm & Sleep > Science-based nervous system resets for stress, focus, and sleep. (iPhone/iPad app by piyush gupta.) - Source: https://appshunter.io/ios/app/neuroshift-mental-clarity/id6762483577 (this page in markdown: same URL + `.md`) - Developer: [piyush gupta](https://appshunter.io/developer/1474550420) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 3.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 70 MB - Languages: English - Released: 2026-04-21 - Data updated: 2026-07-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/neuroshift-mental-clarity/id6762483577/reviews.md ## What is Neuroshift? Your brain isn't broken. It's just overloaded. Neuroshift is a 60-second nervous system reset for the modern brain. Every exercise is drawn from peer-reviewed neuroscience — physiological sigh, box breathing, cold exposure, visual defocus, vagal tone — and adapted to your specific triggers. WHAT YOU GET • 17 protocols, 30+ guided exercises • Adaptive daily plan — 2 to 3 sessions, matched to your triggers and time of day • Narrated guidance by a real voice • Clarity Score tracking — see your brain change over weeks • Streaks and habit loops that actually stick WHEN TO USE IT • Brain fog before deep work • Anxiety or stress spiraling • Post-meal slump or decision fatigue • Overstimulation from screens • Wind-down before sleep • Any moment you feel off WHY IT WORKS Neuroshift is built on 50+ peer-reviewed studies on breathwork, vagal tone, focus restoration, and nervous system regulation. The physiological sigh has been shown to reduce stress markers in under 60 seconds (Balban et al., Cell Reports 2023). Box breathing, cold exposure, open monitoring meditation — these aren't vibes. They're tools your brain already has. We just make them easy to reach. WHAT MAKES IT DIFFERENT • Not meditation. No 20-minute sits. Most exercises are under 90 seconds. • Personalized to your triggers — not a one-size plan. • Science-first, not spiritual. Clinical framing, not crystals. • Designed for adults with full lives: desk workers, parents, students, operators. PRO UNLOCKS • Full library — all 30+ exercises, every protocol • Unlimited daily sessions (free tier includes 1/day) • Full Clarity Score history and insights • Adaptive daily plan tailored to your answers • Save favorites, track streaks Your nervous system deserves better than another productivity hack. Download Neuroshift and give your brain one minute to come back online. — — — IMPORTANT Neuroshift offers general wellness techniques, not medical advice. It is not a medical device and does not diagnose, treat, cure, or prevent any condition. Consult a healthcare provider before starting any new wellness routine, especially if you have a medical condition, are pregnant, or take medication. Some exercises involve breathwork, breath holds, or cold exposure. These can carry risk for people with cardiovascular, respiratory, or neurological conditions. Never practice breath holds in water, while driving, or while operating machinery. Stop immediately if you feel unwell. Subscription auto-renews through your Apple ID unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Privacy Policy: https://alphaaware.io/neuroshift/privacy.html Terms of Use: https://alphaaware.io/neuroshift/terms.html Support: support@alphaaware.io ## Key features - 60-second nervous system resets - Science-backed exercises - Adaptive daily plans - Clarity Score tracking - Personalized to triggers - Short, guided sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Neuroshift Premium Monthly | $12.99 | per month | | Neuroshift Premium Yearly | $69.99 | per year | ## Frequently asked questions about Neuroshift ### What is Neuroshift? Neuroshift provides quick, 60-second nervous system resets based on peer-reviewed neuroscience. It offers guided exercises for stress, focus, and sleep, adapting to your personal triggers. ### Does Neuroshift have ads? Yes, Neuroshift contains advertisements. As a free app with in-app purchases, ads are part of the user experience. ### How much does Neuroshift Premium cost? Neuroshift Premium offers a monthly subscription for $12.99 or a yearly subscription for $69.99. The yearly plan includes a 3-day free trial. ### What kind of exercises does Neuroshift offer? Neuroshift includes exercises like physiological sigh, box breathing, cold exposure, visual defocus, and vagal tone, all designed to be short and effective. ### Can I use Neuroshift offline? The provided data does not specify offline functionality. However, many guided wellness apps require an internet connection for full features. ### How often is Neuroshift updated? The app was last updated on May 7, 2026, indicating recent development. Specific update frequency is not detailed, but this suggests active maintenance. ### What devices does Neuroshift support? Neuroshift is available on iPhone and iPod devices. It is rated for ages 4 and up. ### Is Neuroshift a meditation app? No, Neuroshift is distinct from traditional meditation. Its exercises are typically under 90 seconds and focus on physiological regulation rather than long sits. ## Version history (last 2 releases) ### 1.0.2 — 2026-05-07 minor bug fixes. ### 1.0 — 2026-04-21 No release notes. ## More apps by piyush gupta - [Buketly](https://appshunter.io/ios/app/buketly/id1474550421) - [Color by Number: Pixelia](https://appshunter.io/ios/app/color-by-number-pixelia/id6504921112) - [Bible Stories: Bedtime Books](https://appshunter.io/ios/app/bible-stories-bedtime-books/id6757396487) All apps by piyush gupta: https://appshunter.io/developer/1474550420 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*