# Neurotic Fitness Trainer — Sprint and Run Interval Coach

> Sprint and Run Interval Coach (iPhone/iPad app by MARCUS STEWART SAMPSON.)

- Source: https://appshunter.io/ios/app/neurotic-fitness-trainer/id6782247550 (this page in markdown: same URL + `.md`)
- Developer: [MARCUS STEWART SAMPSON](https://appshunter.io/developer/6782247552)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 3 MB
- Languages: American English
- Released: 2026-08-01
- Data updated: 2026-08-04
- User reviews in markdown: https://appshunter.io/ios/app/neurotic-fitness-trainer/id6782247550/reviews.md

## What is Neurotic Fitness Trainer?

Neurotic Fitness Trainer is a focused interval coach for people who train by
effort, not fluff. Build exactly the workout you want, then run it hands-free
while it calls out your splits, targets, and what's coming next.

TWO TRAINERS
• Sprint — short max efforts with heart-rate-based recovery cues.
• Running — distance intervals, continuous runs, and tap-timed waypoint courses.

BUILD IT YOUR WAY
• Segments, legs, and reps — distance or time based, each with its own RPE.
• Continuous efforts, or a timed "float" recovery between them.
• Save your workouts and reuse them.

WAYPOINT COURSES (no GPS guesswork)
• Tap at each landmark to bank a split — the app times it, no distance
  estimation, no bogus numbers.
• Set target times per waypoint and hear whether you're ahead or behind.
• Seed targets from a previous run of the same course.

VOICE CALLOUTS + APPLE WATCH
• Start and drive workouts from your iPhone or Apple Watch.
• Hear your splits, totals, and next effort — through the watch and AirPods
  even with your phone pocketed.

TRACK WHAT MATTERS
• Heart-rate zones (Max-HR or Friel LTHR), personal bests, and per-session
  history with the conditions you ran in.

PRIVATE BY DESIGN
• No account, no ads, no tracking. Your data stays on your device.
YOURS, COMPLETELY
• 100% free. No premium tier, no locked features, no ads, ever.
• No accounts, no feeds, no leaderboards — this isn't a community, it's
  your private training lab. Your data stays on your device.
• No AI coach telling you how to feel. You set the effort; the app keeps
  the receipts.


## Version history (last 1 release)

### 1.0 — 2026-08-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*