# Neurture: Craving Support — Tools for urges & triggers > Science-backed habit change app with meditation, journaling, and expert resources. (iPhone/iPad app by Neurture LLC.) - Source: https://appshunter.io/ios/app/neurture-craving-support/id6467687675 (this page in markdown: same URL + `.md`) - Developer: [Neurture LLC](https://appshunter.io/developer/1709017065) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.80/5 from 20 App Store ratings · 7 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 107 MB - Languages: American English - Released: 2024-02-13 - Data updated: 2026-08-25 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/neurture-craving-support/id6467687675/reviews.md ## What is Neurture? Neurture is the #1 app for managing urges and cravings and a Counselor's Choice Award winner, built for the moments when an urge or craving starts to take over. Open the app, choose a quick tool, and get no-shame support for riding out the hardest minutes instead of acting on autopilot. Whether you are working with food cravings, binge or emotional eating, food noise, pornography, or other adult-content habits, Neurture helps you understand the trigger, pause the pattern, and choose your next step. WHY PEOPLE USE NEURTURE CRAVING & URGE TOOLS * Use breathing, grounding, urge surfing, thought reframing, affirmations, and values-based check-ins * Get quick support when a craving feels loud, stressful, or automatic * Build a menu of tools that fits your real life TRACK PATTERNS * Log urges, triggers, outcomes, and reflections * See what tends to happen before and after cravings * Notice progress without all-or-nothing pressure CHANGE PATTERNS WITH COMPASSION * Work with evidence-informed methods from CBT, ACT, mindfulness, self-compassion, and relapse-prevention skills * Keep going after a slip with practical reflection instead of shame * Build a plan for food cravings, binge or emotional eating patterns, pornography, adult content, or related urges PRIVATE, PRACTICAL SUPPORT * Use Neurture in the moments between conversations, commitments, and quiet self-reflection * Choose quick tools when you only have a few minutes * Return to your goals with more clarity and less judgment Cravings pass. Urges rise and fall. Neurture helps you stay with yourself long enough to choose what comes next. Terms of Use (EULA): https://neurtureapp.com/terms ## Key features - Science-backed habit change techniques - Guided meditations and affirmations - Reflective journaling prompts - Goal-setting and progress tracking - Expert-authenticated resource library ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Neurture Premium | $99.99 | per year | | Neurture Premium | $9.99 | per month | | Neurture Premium | $99.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Neurture 1 free month | Free | one-time | | Premium: Lifetime access | $149.99 | one-time | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/neurture-craving-support/id6467687675/reviews.md ### 5/5 — Helps me feel less overwhelmed *2026-05-15* I feel overwhelmed pretty often, and the Breathwork feature in Neurture honestly helps a lot. Gives me a good guide to using different breathing techniques that are effective and that I didn’t even know about. And the UI itself is pretty calming, which also helps ### 5/5 — smooth experience *2026-05-11* working off some winter weight and i needed an app to help me track my mentality and calm my cravings. this was exactly what i was looking for **Developer response:** We’ve all been there, so glad Neurture was helpful! ### 5/5 — Reps build strength but Neurture builds growth *2026-05-11* This app helped calm my urges and instill the will power to tackle them. I use the app not just as a one time deal but frequently into my daily routine. ### 1/5 — Won’t work *2024-10-29* Says “take a deep breath” that goes away and then it’s just a blank screen **Developer response:** Thank you for the report! This is now fixed in the latest version (you can also just reopen it). If you have any other feedback or issues, we'd love to hear your thoughts at support@neurtureapp.com and we'll get you a free month of Neurture premium :) ### 5/5 — Built with intention *2024-06-17* You can tell Brady has a wealth of experience building useful software solving mental health needs. The app is easy to use and get started on your journey. The UX feels welcoming, calming and comfortable. Its a safe space to validate my feelings and get the help I need. Highly recommend to anyone struggling with addictive behaviors like me. ### 5/5 — May be Just what I was looking for? *2024-05-17* I haven’t used that many apps like this but I have used a couple. One thing I didn’t like about one of the others was that in tracking habits it kept resetting your progress if you wavered. That’s not how this app works. The AI aspect always has uplifting suggestions and support to help you reach your goals. New meditations keep being added. Journaling is simple. And while data support across devices is not yet supported (maybe a data security aspect), I find it easy enough to copy and paste in a note from my iPad to my phone, so my journaling can be available to me to review as needed. I see this app as being something I will use to reach many of my goals and manage my habits. **Developer response:** Thank you so much for the review! We're working on syncing data across devices so stay tuned... If you have any other feature ideas then send them on over to feedback@neurtureapp.com ### 5/5 — Simple, elegant, HEALTHY *2024-04-01* Finally a digestible, simple, ai-infused app to help me better myself in healthy manageable ways. ## Frequently asked questions about Neurture ### What kind of habits can Neurture help me break? Neurture is designed to help with a wide range of habits, including reducing screen time, quitting smoking or vaping, overcoming adult content use, managing phone addiction, and addressing cycles of overeating, drinking, caffeine intake, excessive shopping, gambling, social media overuse, prolonged video gaming, negative self-talk, perfectionism, and procrastination. ### Does Neurture offer a free trial for its premium features? Yes, Neurture offers a 7-day free trial for both its monthly ($9.99/P1M) and annual ($99.99/P1Y) premium subscription plans. This allows users to explore the full range of features before committing. ### How does Neurture use science-backed techniques? Neurture incorporates research-based techniques and methods endorsed by licensed psychotherapists. Its approach is rooted in effective behavior change strategies designed to nurture your brain and modify behavior in a nonjudgmental way. ### Can I track my progress with Neurture? Yes, Neurture includes gentle progress tracking mechanisms. These features are designed to remind you of your goals and support you in reaching them, fostering a sense of accomplishment throughout your journey. ### Is Neurture available on all devices? Currently, Neurture is supported on iPhone and iPod devices. It is designed for iOS users looking for tools to aid in habit change and personal development. ### What is the age rating for Neurture? Neurture has an age rating of 17+. This is likely due to the mature themes and behavioral challenges it addresses, such as addiction and mental well-being. ### How often is Neurture updated? The latest version of Neurture is 1.0.34, and it was last updated on March 13, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ### Does Neurture have ads? No, Neurture does not contain advertisements. As it is free with in-app purchases and offers a premium subscription, users can expect an ad-free experience. ## Version history (last 5 releases) ### 1.0.41 — 2026-08-19 Get from a check-in to a useful next step faster. Neurture now offers clearer, more personalized recommendations after urges, emotions, wins, gratitude, and difficult moments, with smoother completion flows that help you act without losing your place. Your Toolbox and plans are easier to build and use. Skill pages make activities clearer, selected tools stay organized, and guided coping practices have smoother pacing and reflection. Setup has also been rebuilt around your focus, Why, craving plan, and first practice check-in. Large-text layouts across onboarding, check-ins, stats, and subscription screens now scroll and wrap more reliably, alongside fixes for startup and account access. ### 1.0.40 — 2026-07-19 Turn your coping plan into something you can practice in the moment. Timed activities now guide you through a selected skill, stay visible with Live Activities on iPhone, and end with a quick reflection so you can remember what helped. Neurture also gives you more behavior-aware support before and after difficult moments, including new cue-management, behavior-chain, and lapse-response tools plus more thoughtful guidance for food-related urges. Breathwork starts more smoothly, urge and win check-ins feel clearer, course audio downloads are more reliable, and startup navigation is steadier. ### 1.0.39 — 2026-06-22 Come back to your patterns with less friction. This release makes emotion check-ins easier to review and understand, with clearer history previews, a more focused detail view, and improved disclosure controls around the emotion map. Planning and reflection feel smoother too: Cope Ahead history now opens into a detail modal, journal search and filters are easier to scan, anchor cards have cleaner context, and win history previews show more useful detail. We also polished the practice experience with a calmer breath loader, smoother plan-session resume behavior, haptics on save actions, clearer achievement progress, and fixes for home check-in and bounce-back completion flow edge cases. ### 1.0.38 — 2026-06-05 Wins and cope-ahead planning are now first-class check-in options. Log progress moments, plan for high-risk situations before they happen, and review both in Analyze alongside urges, emotions, and setbacks. Cope-ahead planning is easier to build and save, with clearer suggested steps, flexible fields, better Add to Plan selection, and reminder scheduling. Analyze and check-in flows now keep more context as you move through Neurture, with steadier calendar filters, saved next steps, smoother home and onboarding transitions, haptics, achievements, and audio playback. ### 1.0.37 — 2026-05-14 Personalized prompts now better match your focus habits, with clearer check-ins and improved craving support. ## Apps similar to Neurture | App | Rating | Price | Category | | --- | --- | --- | --- | | [Journable: AI Calorie Counter](https://appshunter.io/ios/app/journable-ai-calorie-counter/id6477719720) | 4.8 (495) | Free | Health & Fitness | | [Unbinge: Binge Eating Recovery](https://appshunter.io/ios/app/unbinge-binge-eating-recovery/id6762101743) | 4.7 (220) | Free | Health & Fitness | | [Essence: Quit Addiction](https://appshunter.io/ios/app/essence-quit-addiction/id6459020374) | 4.7 (18) | Free | Health & Fitness | | [UrgeFree: stop binge eating](https://appshunter.io/ios/app/urgefree-stop-binge-eating/id6758162623) | 4.4 (14) | Free | Health & Fitness | | [Enchant: Affirmations,Hypnosis](https://appshunter.io/ios/app/enchant-affirmationshypnosis/id6480585774) | 4.8 (212) | Free | Health & Fitness | | [Rino: Men's Sexual Meditation](https://appshunter.io/ios/app/rino-mens-sexual-meditation/id6476196047) | 4.4 (899) | Free | Health & Fitness | ## More apps by Neurture LLC - [Unprocessed: Food Addiction](https://appshunter.io/ios/app/unprocessed-food-addiction/id6743355949) All apps by Neurture LLC: https://appshunter.io/developer/1709017065 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*