# Neury: Personal Development — Self-Regulation > Emotional awareness and management tool with tracking, journaling, and guided exercises. (iPhone/iPad app by Neurocog.) - Source: https://appshunter.io/ios/app/neury-personal-development/id1439027448 (this page in markdown: same URL + `.md`) - Developer: [Neurocog](https://appshunter.io/developer/1439027447) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 175 MB - Languages: American English - Released: 2018-10-19 - Data updated: 2026-08-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/neury-personal-development/id1439027448/reviews.md ## What is Neury? Neury® App: Empower Your Emotional Awareness Neury® is your all-in-one tool for emotional management and balance. With the Emotion Log and integrated Journal, you can track your emotions before and after events, gaining deeper insights into your emotional reactions. Emotion Trends allow you to monitor progress over time, while exercises are tailored to enhance both your emotional and cognitive skills. Neury® helps you identify strengths and areas for improvement. Personalized activities help you maintain emotional balance, stay calm, manage emotions, improve understanding, solve problems, and maintain focus. Take control of your emotional experience with Neury® and develop skills suited to your needs. Key Features: • Emotion Log: Track and understand your emotional responses. • QuickShift: Manage intense emotions with tailored exercises. • Learn: Access resources on the NeuroCog approach, including scientific articles and books. • Exercises: Engage in activities to enhance emotional awareness. Core Tool: Emotion Log The Emotion Log is Neury®’s primary feature, allowing you to identify and describe your emotions (Glad, Mad, Sad, Anxious) related to yourself, others, and your overall experiences. Use this log in combination with the Journal feature to further track your emotional balance and gain long-term insights for personal growth. Guided Exercises for Personal Development: Commit just 5 minutes a day to balance your mind and body through deep breathing, creative visualization, and focused awareness. These exercises help you navigate emotional responses to various life events. How Neury® Helps: Neury® journals your efforts—check your progress or share results with a professional, coach, or mentor. Depending on your goals, Neury® offers personalized flows to help you: • Calm Down • Control Emotions Better • Improve Emotional Understanding • Problem Solving • Reduce Stress Develop a Habit of Emotional Tracking: Neury® encourages daily emotional tracking to maintain long-term emotional balance. Consistently logging your feelings provides deeper insights into your emotional patterns and effective management strategies. With Neury®, emotional tracking becomes an easy, insightful, and essential part of your daily routine. Neury® Premium: Unlock additional features with Neury® Premium: • Journal: Review all your progress in detail. • FactCheck: Transform your thinking with one powerful exercise. • ProCon: Solve complex issues with structured decision-making. • NewCope: Develop new strategies for challenging situations. • Voice-to-Text: Enter information faster. Start your free trial to enjoy Neury® Premium features for 7 days. After 7 days, subscriptions automatically renew unless canceled 24 hours before the end of the current period. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ For more details, visit our Terms and Conditions. ## Key features - Emotion Log for tracking feelings - Journaling for emotional balance insights - Guided exercises for emotional and cognitive skills - Emotion Trends for progress monitoring - Personalized activities for emotional balance - QuickShift for managing intense emotions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Plan | $4.99 | per month | | Kids Premium Monthly | $2.99 | per month | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/neury-personal-development/id1439027448/reviews.md ### 1/5 — Verification code error *2024-09-18, version 3.2.4* Doesn’t send sign in verification code ### 5/5 — Simple to follow self improvement app *2024-08-16* I downloaded this app out of curiosity -my verdict is that one could achieve personal goals if they commit to consistent effort. My goal was to improve my concentration at my job. The instructor is breaking down the process into manageable steps, they are simple to follow. You assess the effectiveness by gauging your state before and after. Give it a try and see if the app works for you- it sure worked for me! ### 5/5 — An incredible tool! *2024-08-07* I have been using the Neury app for a couple of months now, and it’s become an essential part of my daily routine. Neury helps me focus and better control the ups and downs of a daily life. I am already seeing dramatic changes in my productivity and mental well-being. ### 4/5 — Emotionally Aware *2024-07-24, version 3.2.1* For anyone looking for an app to improve their emotional awareness, Neury is your partner. Allowing me to gain more insight and coping mechanism with change. ### 4/5 — Great! Excited for more exercises! *2024-07-15, version 3.2.1* I like the app, I hope it has more exercises coming soon because I am finding them helpful with managing and coping with my stress and emotions ### 4/5 — Great emotion tracking tool *2024-07-15, version 3.2.1* Was recommended by a friend and I use the app mainly to track my emotions before and after something happens. Helps me regulate emotions and get a calmer pov. ### 5/5 — Managing stress *2024-07-14* I’ve found this app to be extremely useful in managing stress. I am trying to grow my career as a young person and I have been using the exercises to help me navigate tough situations to keep me grounded. ### 5/5 — Committed to Change *2023-06-04, version 2.5.0* I appreciate Neurocog for holding true to a self paced journey. I investigated this app in the past when I had a desire to better myself, but I was not really prepared to make a decision to commit to myself. Recently, having decluttered my physical surroundings, as well as my electronic presence, I started to commit to small changes in my life. The reappearance of this app as a suggestion was well timed. It has helped me break the good intentions of not going back to sleep upon waking. Just the small get up and have some water was easy and the rest us been an enjoyable reintroduction to self love and productivity! If you are ready, hopefully you too will find this to be Neurocog! ## Frequently asked questions about Neury ### What is Neury's core tool for emotional tracking? Neury's core tool is the Emotion Log, which allows users to identify and describe their emotions related to various experiences. This log can be used with the Journal feature to gain long-term insights into emotional balance and personal growth. ### How long do the guided exercises in Neury take? Neury encourages users to commit just 5 minutes a day to its guided exercises. These activities include deep breathing, creative visualization, and focused awareness to help balance the mind and body. ### What features are included in Neury Premium? Neury Premium unlocks additional features such as a detailed Journal for reviewing progress, FactCheck for transforming thinking, ProCon for structured decision-making, NewCope for developing new strategies, and Voice-to-Text for faster information entry. ### Does Neury offer a free trial for its premium features? Yes, Neury offers a 7-day free trial for Neury Premium features. After the trial period, subscriptions automatically renew unless canceled at least 24 hours before the end of the current subscription period. ### What are the subscription costs for Neury Premium? Neury offers a Kids Premium Monthly plan for $2.99/month and a Premium Plan for $4.99/month. Both plans include a 7-day free trial. ### Can I share my progress from Neury with others? Yes, Neury journals your efforts and allows you to check your progress or share results with a professional, coach, or mentor, depending on your personal goals. ### What is the update frequency for Neury? Neury was last updated on March 6, 2026, indicating a commitment to ongoing development and improvements. The current version is 3.2.28. ### What age rating does Neury have? Neury has an age rating of 4+, making it suitable for a wide range of users looking to develop emotional awareness and management skills. ## Version history (last 5 releases) ### 4.0.7 — 2026-08-19 Neury is back with major updates! We are proud to introduce the Journey system, guided sets of exercises to help you reach a particular goal. EmotionLog gets easier and more responsive: we now carry your EmotionsBefore into EmotionsAfter, so you can quickly see and update what changed. Work with multiple emotions in the same Log to get a more complete picture of your emotional change. ### 4.0.5 — 2026-06-30 We’ve significantly redesigned the app UI to make the experience smoother, cleaner, and easier to use. We’ve also improved in-app calls for better stability and overall performance. ### 4.0.0 — 2026-05-14 We’ve refreshed the Home Screen and navigation to make moving through Neury feel smoother and more intuitive. Your neurocognitive journey now starts with a redesigned dashboard where you can discover new skills to develop, see which areas of your life are most influenced by your emotions, and follow your overall progress toward your goals. Everything you need, now clearer, simpler, and easier to navigate. ### 3.3.0 — 2026-04-27 We’ve updated the app to make your experience smoother and more enjoyable. ### 3.2.28 — 2026-03-06 We’ve updated the app to make your experience smoother and more enjoyable. ## Apps similar to Neury | App | Rating | Price | Category | | --- | --- | --- | --- | | [Me: Self Care App](https://appshunter.io/ios/app/me-self-care-app/id1620948275) | 4.9 (9) | Free | Health & Fitness | | [Deeper Me: Self-coaching app](https://appshunter.io/ios/app/deeper-me-self-coaching-app/id1673254462) | 4.7 (15) | Free | Health & Fitness | | [BeTuned](https://appshunter.io/ios/app/betuned/id6476478593) | 4.8 (5) | Free | Health & Fitness | | [Borderline Mood Tracker - BPD](https://appshunter.io/ios/app/borderline-mood-tracker-bpd/id6449902818) | 4.5 (29) | Free | Health & Fitness | | [Anxiety Tracker - Anandly](https://appshunter.io/ios/app/anxiety-tracker-anandly/id6474464008) | 4.9 (14) | Free | Health & Fitness | | [Remente: Self Care & Wellbeing](https://appshunter.io/ios/app/remente-self-care-and-wellbeing/id961633456) | 4.6 (1,768) | Free | Health & Fitness | ## Related topics [emotion regulation](https://appshunter.io/ios/topics/emotion-regulation) · [personal development](https://appshunter.io/ios/topics/personal-development) · [emotional regulation](https://appshunter.io/ios/topics/emotional-regulation) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*