# New affirmation of the day — Daily reminder for self care

> Daily affirmations and CBT practices for self-care and mental well-being. (iPhone/iPad app by Tatsiana Padruzhaya.)

- Source: https://appshunter.io/ios/app/new-affirmation-of-the-day/id1606688885 (this page in markdown: same URL + `.md`)
- Developer: [Tatsiana Padruzhaya](https://appshunter.io/developer/1606689187)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.55/5 from 11 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 53 MB
- Languages: English
- Released: 2022-03-08
- Data updated: 2026-07-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/new-affirmation-of-the-day/id1606688885/reviews.md

## What is New affirmation of the day?

The first affirmation app with CBT-practices from licensed psychotherapists:

- 300+ daily affirmations on self love and confidence that help to counteract and quiet the negative thoughts
- Polls for content personalisation 
- Science-backed practices based on CBT (Cognitive Behavioral Therapy)
- Each practice is approved by US licensed psychotherapists

The Affirmations for Mental Health app does:
- Educate people to cope with problems on their own in a fun and interactive way
- Help people build up psychological immunity 
- Recommend to see a medical expert just in time to prevent serious mental disorders
- Raise awareness and decrease the stigma of mental illness

The Affirmations for Mental Health app doesn’t:
- Diagnose mental disorders
- Replace medical treatment

SUBSCRIPTION INFORMATION
Affirmations for Mental Health app offers a subscription plan that gives you unlimited access to affirmations and practices.
 
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
 
Privacy Policy: https://bit.ly/3HFZS2d
Terms of Use: https://bit.ly/34PD5Tj

## Key features

- Daily affirmations for self-love and confidence
- Cognitive Behavioral Therapy (CBT) practices
- Content personalization polls
- Practices approved by licensed psychotherapists
- Interactive mental health education
- Psychological immunity building

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Affirmations for Mental Health | $7.99 | per 7 days |
| Affirmations for Mental Health | $7.99 | per 7 days |
| Affirmations and motivation | $9.99 | per month |
| Affirmations and Motivation | $19.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/new-affirmation-of-the-day/id1606688885/reviews.md

### 5/5 — Loved it 😊

*2022-03-10*

This app really helps me feel better about myself and about my anxiety. It’s very hard to deal with so much stress with only you telling yourself that everything‘s gonna be okay in the moment, so reading it from an app and hearing it in different ways you may not have thought of really helps.

## Frequently asked questions about New affirmation of the day

### What is the New affirmation of the day app?

The New affirmation of the day app offers daily affirmations and cognitive behavioral therapy (CBT) practices designed by licensed psychotherapists to promote self-love, confidence, and mental well-being.

### Does the New affirmation of the day app have ads?

No, the New affirmation of the day app does not contain advertisements. It is free to download and offers optional in-app purchases for its subscription plans.

### What are the subscription options for the New affirmation of the day app?

The app offers several subscription plans, including weekly options at $7.99 (with a 3-day free trial) and monthly options at $9.99. There is also an annual plan for $19.99 with a 7-day free trial.

### How does the New affirmation of the day app use CBT practices?

The app incorporates science-backed CBT practices, approved by US licensed psychotherapists, to help users counteract negative thoughts, build psychological immunity, and cope with problems interactively.

### What is the update frequency for the New affirmation of the day app?

The app was last updated on March 24, 2023, with its latest version being 1.4. This indicates regular updates to improve features and content.

### What devices is the New affirmation of the day app compatible with?

The New affirmation of the day app is available for iPhone and iPod devices, supporting users on Apple's mobile platforms.

### What is the age rating for the New affirmation of the day app?

The app has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

### Can I manage my subscription for the New affirmation of the day app?

Yes, users can manage their subscriptions, including turning off auto-renewal, through their Account Settings after purchase. This allows for control over renewal and costs.

## Version history (last 4 releases)

### 1.4 — 2023-03-24

Meet new affirmations and CBT practices!

### 1.3 — 2022-11-15

Meet 500 new affirmations and 15 CBT practices!

### 1.2 — 2022-09-12

New career success affirmations!

### 1.0 — 2022-03-09

No release notes.

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## More apps by Tatsiana Padruzhaya

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All apps by Tatsiana Padruzhaya: https://appshunter.io/developer/1606689187

## Related topics

[career success](https://appshunter.io/ios/topics/career-success)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*