# New Kegel Exercise — pelvic floor muscle exercise > Pelvic floor and prostate exercises for men and women's health. (iPhone/iPad app by Kiwon Cho.) - Source: https://appshunter.io/ios/app/new-kegel-exercise/id1158466709 (this page in markdown: same URL + `.md`) - Developer: [Kiwon Cho](https://appshunter.io/developer/1153397247) - Category: Health & Fitness - Price: $6.99 - Rating: 3.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 15 MB - Languages: English, Japanese, Korean, Chinese - Released: 2016-09-29 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/new-kegel-exercise/id1158466709/reviews.md ## What is New Kegel Exercise? • New Kegel Exercise • PC Muscle Exercise • Prostate Exercise • Prostate Orgasm Exercise We'll introduce you New Kegel Exercise app. In this app, you can learn not only New Kegel Exercise but also PC Muscle Exercise, Prostate Exercise, and Prostate Orgasm Exercise. New Kegel Exercise consists of repeatedly contracting and relaxing the pelvic diaphragm. In contrast, PC Muscle Exercise, Prostate Exercise, and Prostate Orgasm Exercise consist of repeatedly stretching and relaxing the target muscle among the muscles constituting the pelvic diaphragm. Men generally only need to do stretching exercises. At first do PC Muscle Exercise and Prostate Exercise, and after about three months, do PC Muscle Exercise and Prostate Orgasm Exercise. ※ In case having a weakened pelvic diaphragm due to surgery for prostate cancer, at first do New Kegel Exercise, and after about six months, do PC Muscle Exercise. Women do New Kegel Exercise or PC muscle exercise. In case having a weakened pelvic diaphragm due to childbirth, gynecologic surgery, or menopause, at first do New Kegel Exercise, and after about six months, do PC Muscle Exercise. But in most cases, except when having a weak pelvic diaphragm, do PC Muscle Exercise from the beginning. ◆ New Kegel Exercise : Pelvic Floor Muscle Exercise New Kegel Exercise consists of repeatedly contracting and relaxing the pelvic diaphragm. Many people know Kegel Exercise as an exercise to tighten the urethra or anal canal. However, in fact, repeated contraction of the urethral or anal sphincter does not help to strengthen the pelvic diaphragm. New Kegel Exercise is a new way of Kegel Exercise, and anyone who understands the principles of New Kegel Exercise can do Kegel Exercise correctly. ◆ PC Muscle Exercise PC Muscle Exercise consists of repeatedly stretching and relaxing the pubococcygeus muscles. It helps to prevent and treat urinary incontinence, fecal incontinence, constipation and levator ani syndrome. Especially when you have constipation, you can easily expel feces by stretching both pubococcygeus muscles during defecation. ◆ Prostate Exercise Prostate Exercise consists of repeatedly stretching and relaxing the levator prostatae muscles which attach to both sides of the prostate. It also repeatedly stretches and relaxes both ischiocavernosus muscles which are involved in penile erection. Prostate Exercise improves the circulation of the prostate, so the prostate becomes healthy and helps to prevent and treat benign prostatic hypertrophy(BPH) and premature ejaculation. And it will make your erection harder and longer. ◆ Prostate Orgasm Exercise Prostate Orgasm Exercise consists of repeatedly stretching and relaxing the levator prostatae muscles which attach to both sides of the prostate. If you repeat Prostate Orgasm Exercise, it increases the blood flow to the prostate, causing the prostate to become swollen, and you will experience dry orgasm. Prostate Orgasm Exercise is not just for sexual pleasure. Prostate Orgasm Exercise improves the circulation of the prostate, so the prostate becomes healthy and it is particularly effective in preventing and treating benign prostatic hypertrophy(BPH) and premature ejaculation. It can also be expected to help prevent prostate cancer. ◈ Developer Profiles -Kiwon Cho M.D. -Ph.D. in Anatomy -Board Certified General Surgeon -Director of the Kegelise ※ This app is provided by streaming media services. Therefore, the video may be loaded slowly or can not be played when the network is in poor condition. In these cases, please convert the network settings from Wi-Fi to LTE / 4G. If the video still does not play properly, move to a place where the network is in good condition and try again. ## Key features - Pelvic floor muscle exercises - PC Muscle exercises - Prostate exercises - Prostate orgasm exercises - Tailored routines for men and women - Addresses incontinence and prostate health ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/new-kegel-exercise/id1158466709/reviews.md ### 1/5 — Doesn’t work *2021-05-20, version 2.0.0* Bought it and when I click on any of the menus it just says “sorry cannot load video”. ## Frequently asked questions about New Kegel Exercise ### What exercises does New Kegel Exercise offer? New Kegel Exercise offers several types of exercises including the New Kegel Exercise itself, PC Muscle Exercise, Prostate Exercise, and Prostate Orgasm Exercise. These focus on contracting and relaxing different pelvic floor muscles. ### How does New Kegel Exercise differ from traditional Kegel exercises? New Kegel Exercise introduces a new method for performing Kegel exercises, focusing on principles that help users correctly strengthen the pelvic diaphragm. Traditional Kegel exercises often involve contracting the urethral or anal canal, which may not be as effective for strengthening the entire pelvic diaphragm. ### What are the benefits of PC Muscle Exercise? PC Muscle Exercise involves stretching and relaxing the pubococcygeus muscles. It can help prevent and treat urinary incontinence, fecal incontinence, constipation, and levator ani syndrome. It may also aid in easier bowel movements. ### How can Prostate Exercise benefit men? Prostate Exercise involves stretching and relaxing the levator prostatae and ischiocavernosus muscles. This can improve prostate circulation, potentially helping with benign prostatic hypertrophy (BPH) and premature ejaculation, and may lead to harder and longer erections. ### What is the recommended routine for men using New Kegel Exercise? For men, it's generally recommended to start with PC Muscle Exercise and Prostate Exercise. After about three months, you can progress to PC Muscle Exercise and Prostate Orgasm Exercise. If you have a weakened pelvic diaphragm due to prostate cancer surgery, start with New Kegel Exercise for about six months before moving to PC Muscle Exercise. ### What is the recommended routine for women using New Kegel Exercise? Women can perform New Kegel Exercise or PC Muscle Exercise. If experiencing a weakened pelvic diaphragm due to childbirth, surgery, or menopause, begin with New Kegel Exercise for about six months before transitioning to PC Muscle Exercise. In most cases, PC Muscle Exercise can be started immediately. ### What is the price of New Kegel Exercise? New Kegel Exercise is a paid application priced at $6.99. ### On which devices can I use New Kegel Exercise? New Kegel Exercise is available for iPhone, iPad, and iPod devices. ## Version history (last 5 releases) ### 2.0.1 — 2021-05-24 1. Bug Fixes 2. Add support for PIP mode in iOS 14 ### 2.0.0 — 2019-03-30 1. Addition of PC Muscle Exercise and Prostate Exercise 2. Addition of Voice Counter for Prostate Orgasm Exercise ### 1.2.6 — 2018-04-28 Resolving streaming service errors in China ### 1.2.5 — 2018-02-18 Bug fixes ### 1.2.4 — 2018-02-05 Improving translation of pelvic breathing in Chapter 2. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*