# New Norm #1 Mental Hygiene App — Mental Support, Mental Clarity > Guided self-reflection and pattern analysis for mental clarity. (iPhone/iPad app by Sestive, LLC.) - Source: https://appshunter.io/ios/app/new-norm-1-mental-hygiene-app/id6748567190 (this page in markdown: same URL + `.md`) - Developer: [Sestive, LLC](https://appshunter.io/developer/1826311578) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.80/5 from 17 App Store ratings · 14 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 101 MB - Languages: American English - Released: 2025-08-06 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/new-norm-1-mental-hygiene-app/id6748567190/reviews.md ## What is New Norm #1 Mental Hygiene App? New Norm is the #1 daily mental health app among our users* for mental clarity, emotional support, self-reflection and pattern visualisation. New Norm decreases anxiety by 38% in 3 months and helps you reduce overwhelm, organize your thoughts, improve emotional awareness, and better understand yourself through one continuous mental hygiene space. New Norm is consists of 4 main features: Talk Space, Mind Graph, Keeper and Planner. Talk Space is your place to speak up, think things through, and understand what is really happening inside. It is powered by 15 AI support agents based on scientifically informed therapeutic modalities, helping you reflect, process emotions, organize thoughts, and receive structured support without being told what to do. Keeper is your personal space to journal and keep everything that matters to you: thoughts, memories, screenshots, pictures, handwritten notes, voice memos, and reflections. Everything you keep can become part of your Mind Graph, your visualized memory, so you can return to it later, discuss it with New Nörm, and understand it more deeply. Mind Graph visualizes your thoughts, emotional patterns, recurring themes, triggers, progress, and connections across time. It helps you see what is usually hard to notice, understand yourself better, and think through your inner world with more clarity. Planner is the first planner designed around your mental state. It helps you plan your day in a way that reduces overwhelm, procrastination, guilt, and cognitive overload — so you can feel more focused, realistic, and effective. Unlike traditional mental health apps focused only on isolated moments, New Nörm connects emotional support, mindfulness, journaling, self-reflection, mental organization, daily planning, emotional awareness, visualization, and continuous support in one daily mental hygiene space. STRUCTURED SUPPORT FOR CLEARER THINKING New Nörm does not tell you what to do. It helps you slow down, reflect, organize your thoughts, understand emotional patterns, and support your mental clarity over time. FEATURES Talk Space Speak up, think through, reflect, process emotions, organize thoughts, and receive continuous structured support. Keeper Journal and keep thoughts, memories, screenshots, pictures, handwritten notes, voice memos, and reflections in one connected place. Mind Graph Visualize your thoughts, emotional patterns, recurring triggers, progress, and connections across time. Planner Plan your day based on your mental state to reduce overwhelm, procrastination, guilt, and cognitive overload. Awareness Build emotional awareness and understand how your inner world evolves over time. Therapist Connection Share selected insights, reflections, and patterns with your therapist when needed. Perfect for: • Mental clarity • Mental hygiene • Daily mental health support • Emotional support • Self-reflection • Thought organization • Mental organization • Mindfulness support • Wellness • Journaling • Anxiety relief • Stress relief • Overthinking • Overwhelm • Cognitive overload • Daily planning • Emotional awareness • Emotional pattern tracking • Reflection and visualization • Continuous support IMPORTANT NOTE New Nörm provides mental support, self-reflection, journaling, mindfulness, planning, and mental hygiene tools. It is not a medical device and is not a substitute for professional mental health care, therapy, diagnosis, or treatment. It can be used independently or alongside therapy. SUBSCRIPTION TERMS Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://newnorm.app/privacy *Based on a 2026 comparative U.S. user survey. ## Key features - Guided conversations - Journaling thoughts and feelings - Upload handwritten notes and images - Visual Mind Graph of thoughts - Continuous memory system - Pattern recognition ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | New Norm Membership | $49.99 | per year | | New Norm Membership | $8.99 | per month | | New Nörm Membership | $14.99 | per month | | New Nörm Membership | $119.99 | per year | | New Nörm Extended Trial | $8.99 | per month | | New Nörm Extended Trial | $44.99 | per year | | New Nörm Discount Membership | $4.99 | per month | ## Recent user reviews (10 of 14) All indexed reviews: https://appshunter.io/ios/app/new-norm-1-mental-hygiene-app/id6748567190/reviews.md ### 5/5 — It’s like chat, only more mindful *2026-07-11* I just started using it and I have to say the visualization of my thoughts and insights are the best part of New Norm. ### 5/5 — Highly recommended *2026-07-11* I use it when I feel overwhelmed, stuck, or just need to organize my thoughts. It helps me notice patterns, prepare for difficult conversations, and come back to myself with more clarity. ### 1/5 — No free version *2026-07-07* Will lock you onto a free trial screen you can’t get off of even after closing and reopening the app. Deleted **Developer response:** Dear starcrysisooc, thank you for your feedback. New Nörm is available with a 7-day free trial that must be activated before using the app. You can cancel it at any time during the trial period without being charged. We appreciate your feedback and will continue improving the onboarding experience to make this clearer. ### 5/5 — Organizes my chaos *2026-05-31* The new daily planner feature has become part of my morning routine. Being able to map out my day and prioritize what's important helps me feel so much less overwhelmed. Instead of carrying everything in my head, I have a clear plan and feel much more in control. Love it **Developer response:** Thank you for your support and kind rating. It means a lot to us! ### 5/5 — More than just a Wellness App *2026-05-31* I've been using New Norm consistently, and one of my favorite features is the Mind Graph. Being able to actually see my thought patterns and connections visually has helped me understand myself in a completely different way. What impresses me most is that the more I use it, the deeper the conversations become. It starts recognizing patterns, asks more meaningful questions, and often gives me insights that I hadn't considered before. It feels less like an app and more like a space for genuine self-reflection and growth. **Developer response:** We're grateful for your 5 stars. Thank you for being part of New Nörm. ### 5/5 — Journaling is my beloved part! *2026-05-30* Finally, an app that supports reflection instead of just pleasing the user. New Nörm helps me understand what’s on my mind, keep track of important thoughts, and plan my day based on how I’m actually feeling. The combination of memory, journaling, and daily support is incredibly useful. **Developer response:** Thank you! We're happy to be part of your daily mental hygiene routine. ### 5/5 — Absolutely recommended *2026-01-19* I like that NewNorm does not feel clinical or overwhelming. It gives short, actionable guidance exactly when I need to calm my mind before important conversations. **Developer response:** We appreciate your trust and support. Thank you for being with us. ### 5/5 — Absolutely recommended *2025-10-22* The place where you can share what in your mind to understand yourself better. In a simple interface you can get immediate help or have longer conversation to understand what bothers you or what really drives you. ### 5/5 — Better than Chat GPT *2025-09-22* Previously I was talking with Chat GPT to think through some thoughts. But it seems New Nörm meet my needs much better. It does not please me but guide and navigate and help to understand my emotions better. ### 5/5 — So nice to have! *2025-09-21* New Norm is the first place I turn when I need to sort through something that’s been bothering me. It helps me take a deep dive into my emotions, clarify them, and then organize my thoughts. I was recently using it to even help me navigate some tough conversations with my kid. ## Frequently asked questions about New Norm #1 Mental Hygiene App ### What is New Norm? New Norm is a mental health space designed for structured thinking and self-reflection. It helps users talk through their thoughts, journal experiences, and identify recurring emotional patterns to gain clarity. ### Does New Norm offer a free trial? Yes, New Norm offers a 7-day free trial for its subscription services. After the trial, monthly subscriptions are €15/month and yearly subscriptions are €120/year. ### How does New Norm help with mental health? New Norm provides tools for structured thinking and self-reflection, not medical diagnosis or treatment. It helps users understand their thoughts and reactions by connecting reflections over time, aiding personal insight. ### Can I use New Norm alongside therapy? Yes, New Norm can be used on its own for personal insight or alongside professional mental health care and therapy. ### What devices is New Norm available on? New Norm is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is New Norm updated? The latest version of New Norm is 1.4.44, and it was last updated on March 26, 2026. Updates typically occur to improve features and reliability. ### Does New Norm have ads? Yes, New Norm contains advertisements. It is available for free with in-app purchases. ### How do I cancel my New Norm subscription? You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Subscriptions must be canceled at least 24 hours before the end of the current period to avoid renewal. ## Version history (last 5 releases) ### 1.6.39 — 2026-08-21 New Norm is the #1 daily mental health app among our users* for mental clarity, emotional support, self-reflection and pattern visualisation. New Norm decreases anxiety by 38% in 3 months and helps you reduce overwhelm, organize your thoughts, improve emotional awareness, and better understand yourself through one continuous mental hygiene space. New Norm is consists of 4 main features: Talk Space, Mind Graph, Keeper and Planner. Talk Space is your place to speak up, think things through, and understand what is really happening inside. It is powered by 15 AI support agents based on scientifically informed therapeutic modalities, helping you reflect, process emotions, organize thoughts, and receive structured support without being told what to do. Keeper is your personal space to journal and keep everything that matters to you: thoughts, memories, screenshots, pictures, handwritten notes, voice memos, and reflections. Everything you keep can become part of your Mind Graph, your visualized memory, so you can return to it later, discuss it with New Nörm, and understand it more deeply. Mind Graph visualizes your thoughts, emotional patterns, recurring themes, triggers, progress, and connections across time. It helps you see what is usually hard to notice, understand yourself better, and think through your inner world with more clarity. Planner is the first planner designed around your mental state. It helps you plan your day in a way that reduces overwhelm, procrastination, guilt, and cognitive overload — so you can feel more focused, realistic, and effective. Unlike traditional mental health apps focused only on isolated moments, New Nörm connects emotional support, mindfulness, journaling, self-reflection, mental organization, daily planning, emotional awareness, visualization, and continuous support in one daily mental hygiene space. STRUCTURED SUPPORT FOR CLEARER THINKING New Nörm does not tell you what to do. It helps you slow down, reflect, organize your thoughts, understand emotional patterns, and support your mental clarity over time. FEATURES Talk Space Speak up, think through, reflect, process emotions, organize thoughts, and receive continuous structured support. Keeper Journal and keep thoughts, memories, screenshots, pictures, handwritten notes, voice memos, and reflections in one connected place. Mind Graph Visualize your thoughts, emotional patterns, recurring triggers, progress, and connections across time. Planner Plan your day based on your mental state to reduce overwhelm, procrastination, guilt, and cognitive overload. Awareness Build emotional awareness and understand how your inner world evolves over time. Therapist Connection Share selected insights, reflections, and patterns with your therapist when needed. Perfect for: • Mental clarity • Mental hygiene • Daily mental health support • Emotional support • Self-reflection • Thought organization • Mental organization • Mindfulness support • Wellness • Journaling • Anxiety relief • Stress relief • Overthinking • Overwhelm • Cognitive overload • Daily planning • Emotional awareness • Emotional pattern tracking • Reflection and visualization • Continuous support IMPORTANT NOTE New Nörm provides mental support, self-reflection, journaling, mindfulness, planning, and mental hygiene tools. It is not a medical device and is not a substitute for professional mental health care, therapy, diagnosis, or treatment. It can be used independently or alongside therapy. SUBSCRIPTION TERMS Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://newnorm.app/privacy *Based on a 2026 comparative U.S. user survey. ### 1.6.37 — 2026-08-19 New Norm is the #1 daily mental health app among our users* for mental clarity, emotional support, self-reflection and pattern visualisation. New Norm decreases anxiety by 38% in 3 months and helps you reduce overwhelm, organize your thoughts, improve emotional awareness, and better understand yourself through one continuous mental hygiene space. New Norm is consists of 4 main features: Talk Space, Mind Graph, Keeper and Planner. Talk Space is your place to speak up, think things through, and understand what is really happening inside. It is powered by 15 AI support agents based on scientifically informed therapeutic modalities, helping you reflect, process emotions, organize thoughts, and receive structured support without being told what to do. Keeper is your personal space to journal and keep everything that matters to you: thoughts, memories, screenshots, pictures, handwritten notes, voice memos, and reflections. Everything you keep can become part of your Mind Graph, your visualized memory, so you can return to it later, discuss it with New Nörm, and understand it more deeply. Mind Graph visualizes your thoughts, emotional patterns, recurring themes, triggers, progress, and connections across time. It helps you see what is usually hard to notice, understand yourself better, and think through your inner world with more clarity. Planner is the first planner designed around your mental state. It helps you plan your day in a way that reduces overwhelm, procrastination, guilt, and cognitive overload — so you can feel more focused, realistic, and effective. Unlike traditional mental health apps focused only on isolated moments, New Nörm connects emotional support, mindfulness, journaling, self-reflection, mental organization, daily planning, emotional awareness, visualization, and continuous support in one daily mental hygiene space. STRUCTURED SUPPORT FOR CLEARER THINKING New Nörm does not tell you what to do. It helps you slow down, reflect, organize your thoughts, understand emotional patterns, and support your mental clarity over time. FEATURES Talk Space Speak up, think through, reflect, process emotions, organize thoughts, and receive continuous structured support. Keeper Journal and keep thoughts, memories, screenshots, pictures, handwritten notes, voice memos, and reflections in one connected place. Mind Graph Visualize your thoughts, emotional patterns, recurring triggers, progress, and connections across time. Planner Plan your day based on your mental state to reduce overwhelm, procrastination, guilt, and cognitive overload. Awareness Build emotional awareness and understand how your inner world evolves over time. Therapist Connection Share selected insights, reflections, and patterns with your therapist when needed. Perfect for: • Mental clarity • Mental hygiene • Daily mental health support • Emotional support • Self-reflection • Thought organization • Mental organization • Mindfulness support • Wellness • Journaling • Anxiety relief • Stress relief • Overthinking • Overwhelm • Cognitive overload • Daily planning • Emotional awareness • Emotional pattern tracking • Reflection and visualization • Continuous support IMPORTANT NOTE New Nörm provides mental support, self-reflection, journaling, mindfulness, planning, and mental hygiene tools. It is not a medical device and is not a substitute for professional mental health care, therapy, diagnosis, or treatment. It can be used independently or alongside therapy. SUBSCRIPTION TERMS Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://newnorm.app/privacy *Based on a 2026 comparative U.S. user survey. ### 1.6.35 — 2026-08-15 New Norm is the #1 daily mental health app among our users* for mental clarity, emotional support, self-reflection and pattern visualisation. New Norm decreases anxiety by 38% in 3 months and helps you reduce overwhelm, organize your thoughts, improve emotional awareness, and better understand yourself through one continuous mental hygiene space. New Norm is consists of 4 main features: Talk Space, Mind Graph, Keeper and Planner. Talk Space is your place to speak up, think things through, and understand what is really happening inside. It is powered by 15 AI support agents based on scientifically informed therapeutic modalities, helping you reflect, process emotions, organize thoughts, and receive structured support without being told what to do. Keeper is your personal space to journal and keep everything that matters to you: thoughts, memories, screenshots, pictures, handwritten notes, voice memos, and reflections. Everything you keep can become part of your Mind Graph, your visualized memory, so you can return to it later, discuss it with New Nörm, and understand it more deeply. Mind Graph visualizes your thoughts, emotional patterns, recurring themes, triggers, progress, and connections across time. It helps you see what is usually hard to notice, understand yourself better, and think through your inner world with more clarity. Planner is the first planner designed around your mental state. It helps you plan your day in a way that reduces overwhelm, procrastination, guilt, and cognitive overload — so you can feel more focused, realistic, and effective. Unlike traditional mental health apps focused only on isolated moments, New Nörm connects emotional support, mindfulness, journaling, self-reflection, mental organization, daily planning, emotional awareness, visualization, and continuous support in one daily mental hygiene space. STRUCTURED SUPPORT FOR CLEARER THINKING New Nörm does not tell you what to do. It helps you slow down, reflect, organize your thoughts, understand emotional patterns, and support your mental clarity over time. FEATURES Talk Space Speak up, think through, reflect, process emotions, organize thoughts, and receive continuous structured support. Keeper Journal and keep thoughts, memories, screenshots, pictures, handwritten notes, voice memos, and reflections in one connected place. Mind Graph Visualize your thoughts, emotional patterns, recurring triggers, progress, and connections across time. Planner Plan your day based on your mental state to reduce overwhelm, procrastination, guilt, and cognitive overload. Awareness Build emotional awareness and understand how your inner world evolves over time. Therapist Connection Share selected insights, reflections, and patterns with your therapist when needed. Perfect for: • Mental clarity • Mental hygiene • Daily mental health support • Emotional support • Self-reflection • Thought organization • Mental organization • Mindfulness support • Wellness • Journaling • Anxiety relief • Stress relief • Overthinking • Overwhelm • Cognitive overload • Daily planning • Emotional awareness • Emotional pattern tracking • Reflection and visualization • Continuous support IMPORTANT NOTE New Nörm provides mental support, self-reflection, journaling, mindfulness, planning, and mental hygiene tools. It is not a medical device and is not a substitute for professional mental health care, therapy, diagnosis, or treatment. It can be used independently or alongside therapy. SUBSCRIPTION TERMS Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://newnorm.app/privacy *Based on a 2026 comparative U.S. user survey. ### 1.6.33 — 2026-08-11 Mental hygiene = structured and supported conversations, visualisation of your behavioural patters, planning your day on the base of your mental state and goals. That's all and much more you can find in New Nörm. If you have anything to share, please let us know at support@newnorm.app ### 1.6.26 — 2026-08-01 Mental hygiene = structured and supported conversations, visualisation of your behavioural patters, planning your day on the base of your mental state and goals. That's all and much more you can find in New Nörm. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*