# NewDay: Break Free — Recovery without willpower.

> Psychology-based app for addiction recovery, focusing on dissolving desire. (iPhone/iPad app by NewDay Software Solutions LLC.)

- Source: https://appshunter.io/ios/app/newday-break-free/id6765902378 (this page in markdown: same URL + `.md`)
- Developer: [NewDay Software Solutions LLC](https://appshunter.io/developer/1896122850)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 27 MB
- Languages: English
- Released: 2026-05-07
- Data updated: 2026-07-03
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/newday-break-free/id6765902378/reviews.md

## What is NewDay?

Most people try to quit through willpower. NewDay takes a different approach.

Pornography addiction isn't a character flaw. It's a learned pattern built on an illusion. NewDay helps you see through that illusion using a structured framework grounded in psychology, not shame.

What makes NewDay different
Every other app gives you a streak counter and tells you to resist harder. NewDay dissolves the desire itself. When you understand what the habit actually is, and what it isn't, the compulsion loses its grip.

When the urge hits
A guided 3-minute session meets you at your most vulnerable moment. Not with a cold timer. With questions that examine what's actually driving it, and reframes that change how it feels before you act.

Your recovery arc
Seven stages from withdrawal through genuine freedom. Each stage unlocks as your brain recalibrates. The content meets you where you are, not where you were last week.

Know your triggers
Log check-ins over time and NewDay maps your patterns: time of day, emotional state, circumstance. Knowing what's coming before it arrives is the first form of protection.

Daily reframe
A new insight every morning. Takes 60 seconds. Shifts how you think about the habit before the day puts it in front of you.

Built for privacy
Your journal entries and sessions stay yours. No social feeds, no public accountability, no shame spiral.

Free forever. Premium adds stage-specific daily reframes for all seven stages, your trigger map, personalized AI support in guided sessions, and a daily reflection.

Terms of Use: https://trynewday.app/terms-of-service.html

## Key features

- Guided 3-minute sessions for urges
- Seven-stage recovery arc
- Trigger pattern mapping
- Daily reframing insights
- Privacy-focused design
- Psychology-grounded framework

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| NewDay Monthly | $12.99 | per month |
| NewDay Annual | $79.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| NewDay Lifetime | $199.00 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/newday-break-free/id6765902378/reviews.md

### 5/5 — Very helpful

*2026-05-11*

I’ve struggled with this for a long time. Tried a lot of different things and really like how this app is structured. Think it will keep me on track

## Frequently asked questions about NewDay

### What is NewDay's approach to addiction?

NewDay takes a psychology-based approach, focusing on understanding and dissolving the underlying desires that drive addictive patterns, rather than relying on willpower alone. It aims to reframe the user's perception of the habit.

### How does NewDay help when an urge hits?

When an urge arises, NewDay offers a guided 3-minute session. This session uses specific questions to examine the driving forces behind the urge and reframes the experience to help change how it feels before acting.

### What are the stages of recovery in NewDay?

NewDay guides users through seven distinct stages of recovery, starting from withdrawal and progressing towards genuine freedom. Content is tailored to the user's current stage as their brain recalibrates.

### Can NewDay help me identify my triggers?

Yes, NewDay allows you to log check-ins over time, and it maps your patterns. This trigger mapping helps you understand the time of day, emotional state, and circumstances associated with your urges.

### Is NewDay private and secure?

NewDay is built for privacy. Your journal entries and session data are kept private, with no social feeds, public accountability, or shame spirals. The app is designed to be a personal recovery tool.

### What features are included in the free version of NewDay?

The free version of NewDay provides access to its core psychology-based framework, guided 3-minute sessions, trigger logging, and daily reframing insights. It offers a solid foundation for recovery.

### What does the premium version of NewDay offer?

The premium version of NewDay adds stage-specific daily reframes for all seven stages, a comprehensive trigger map, personalized AI support in guided sessions, and enhanced daily reflection features.

### What devices does NewDay support?

NewDay is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple's mobile and tablet devices.

## Version history (last 2 releases)

### 1.0.1 — 2026-05-08

Bug fixes and performance improvements.

### 1.0 — 2026-05-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*