# newlife.330

> Guided meditation and mindfulness app for stress reduction and improved sleep. (iPhone/iPad app by New Life Psychiatric Rehabilitation Association.)

- Source: https://appshunter.io/ios/app/newlife330/id1047078127 (this page in markdown: same URL + `.md`)
- Developer: [New Life Psychiatric Rehabilitation Association](https://appshunter.io/developer/1047078126)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 52 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 173 MB
- Languages: American English
- Released: 2015-11-04
- Data updated: 2026-08-15
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/newlife330/id1047078127/reviews.md

## What is newlife.330?

在繁忙日常中，為自己留一段安靜空間。newlife.330手機應用程式是一款專為您設計的靜觀App，透過簡潔的繪畫與溫柔的引導，幫助您重回當下，找回身心自然的平衡。

功能亮點

(1) 個人化靜觀旅程
完成「330健康指數」問卷，獲取專屬練習推薦。每項練習標明時間與情境，輕鬆融入生活節奏。

(2) 沉浸式練習體驗
全新版面設計，搭配漸層色彩與柔和動畫、聲音導航，讓您穩定心緒，專注當下。

(3) 貼心生活陪伴
自訂提醒與溫暖語句，在您需要的時刻，輕輕提醒您停下來與呼吸。夜間深色模式，伴您安穩入眠。

(4) 持續練習的動力
完成練習可累積時數、解鎖趣味插畫與收藏，讓靜觀旅程充滿驚喜的探索。

(5) 實證為本內容
由專業導師設計「21天靜觀」與多元主題系列等，涵蓋減壓、睡眠、飲食、工作、小故事、自我關懷、意象、日常生活等主題，以科學有效的方式引導您。

為什麼選擇newlife.330手機程式？ 

每天10分鐘：輕鬆培養靜觀習慣，將平靜帶入日常。
懂您的設計：從個人化推薦到溫柔提醒，貼合您的狀態與節奏。
安心的內容：多元主題與專業導航引導，助您在壓力中重獲一份安定。

如果您渴望更好的睡眠、更少的壓力，或單純想在生活中多一份從容，newlife.330都將陪伴您，在每一次呼吸中，重新遇見平靜的自己。

## Key features

- Personalized meditation journeys
- Immersive practice experience
- Customizable reminders and prompts
- Progress tracking and rewards
- Evidence-based content by professionals
- Variety of mindfulness themes

## Recent user reviews (10 of 52)

All indexed reviews: https://appshunter.io/ios/app/newlife330/id1047078127/reviews.md

### 1/5 — IPhone 用唔到

*2026-06-29, version 3.0.1*

一直完全停留喺版面，毫無反應

### 1/5 — 無法使用

*2026-05-17, version 3.0.1*

無法使用

### 5/5 — Great app!

*2026-05-09, version 3.0.1*

I really enjoy the variety of exercises and I like the voice of the narrator. 新的任務和獎勵也大大推動我每天練習。若果可以調校錄音播放進度就更好了🙏🏻10分鐘身體掃描練習最後好像cut了幾秒。靜心語錄請放大顯示。

### 1/5 — 差

*2026-04-28, version 3.0.1*

APP啲錄音必須按app指定的次序聽，先可以解鎖全部錄音。幾年前我參加過這裡的MBCT，在之前未update的app已聽哂所有課堂錄音，但我更新app後，啲錄音又要重新聽過，先可以自由聽返啲錄音，實在太麻煩了。簡直浪費我時間。而且嗰app成日function唔到，過一陣唔入個app又要login返，勁驚個app又洗哂我啲紀錄，令我又要重新聽一次啲錄音。

### 5/5 — 好app, 如果可以連同apple health,計到我使用app的時間在Apple Health內的mindful mins 就更好

*2026-02-23, version 3.0.1*

支持

### 5/5 — perfect app for relaxing my mind

*2026-01-22, version 3.0.1*

真的十分有幫助，前段時間無論上學或生活的壓力都十分大，但這個app幫助我在面對這些壓力時能及時調整自己的狀態，透過調節自己的呼吸，思維及日常習慣，使我生活更能放鬆自己的情緒。十分有意義的app

### 4/5 — 部份練習開不到

*2024-11-22, version 2.10.0*

有部份練習開不到e.g 靜觀駕駛

### 1/5 — Can't access for over a month

*2024-11-05, version 2.10.0*

Everytime I try to login, it says session error....
Neither I register a new account can help..
Can supplier fix this please? It was a great app with great recording for meditation.

### 3/5 — Good content but often failed to login

*2024-10-27, version 2.10.0*

Showed message of ‘session error’

### 3/5 — Bug

*2024-07-03, version 2.10.0*

單元練習由「靜心打掃」至「靜心駕駛」都無法使用

## Frequently asked questions about newlife.330

### What is newlife.330?

newlife.330 is a mindfulness and meditation app designed to help users find calm and balance. It offers guided exercises, personalized recommendations, and features to support a regular practice.

### How does newlife.330 personalize my experience?

The app uses a '330 health index' questionnaire to understand your needs and then recommends specific meditation exercises tailored to your profile and daily schedule.

### What kind of content does newlife.330 offer?

Content is designed by professionals and includes themes like stress reduction, sleep improvement, mindful eating, work, self-care, and daily life. There are also '21-day mindfulness' programs.

### Can newlife.330 help me sleep better?

Yes, the app includes features like a dark mode and gentle guidance specifically aimed at helping users relax and fall asleep more peacefully.

### How does newlife.330 keep me motivated to practice?

Completing exercises earns you hours, unlocks fun illustrations, and allows you to collect items, making your mindfulness journey engaging and rewarding.

### Is newlife.330 available on multiple devices?

Based on the data, newlife.330 is supported on iPhone and iPod, indicating compatibility with Apple's iOS ecosystem.

### How often is newlife.330 updated?

The app was last updated on December 9, 2025, with version 3.0.1, suggesting regular updates to improve features and content.

### Does newlife.330 have ads?

No, newlife.330 is free and does not contain advertisements, providing an uninterrupted mindfulness experience.

## Version history (last 5 releases)

### 3.0.1 — 2025-12-09

本次更新聚焦於提升整體操作體驗，讓教學、資訊、主界面的瀏覽更順暢，並新增互動提示。立即更新，享受更流暢的新體驗！

### 3.0.0 — 2025-12-01

全新版本登場！
透過輕鬆有趣的方式體驗靜觀，在練習中收集寶物，於日常裡找回專注平靜。立即更新，開啟您的心靜之旅。

### 2.12.0 — 2025-05-15

新增「dayday330 x MTR靜心旅程」靜觀練習，透過簡短的靜觀聲音導航，讓乘客舒展身心，體驗不一樣的鐵路旅程

### 2.11.0 — 2024-12-27

修正程式及頁面顯示問題

### 2.10.0 — 2023-08-21

• 更新「設練習提示」，助您管理身心靈健康。

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## More apps by New Life Psychiatric Rehabilitation Association

- [生活新喜點](https://appshunter.io/ios/app/id1570455329)

All apps by New Life Psychiatric Rehabilitation Association: https://appshunter.io/developer/1047078126

## Related topics

[330](https://appshunter.io/ios/topics/330)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*