# NewSelf - CBT Thought Log — Change Thinking Patterns

> CBT thought log and mood tracker for emotional well-being and personal growth. (iPhone/iPad app by Baofeng County Jixu Education Information Consulting Co., Ltd..)

- Source: https://appshunter.io/ios/app/newself-cbt-thought-log/id6449524470 (this page in markdown: same URL + `.md`)
- Developer: [Baofeng County Jixu Education Information Consulting Co., Ltd.](https://appshunter.io/developer/1298441489)
- Category: Medical, Education
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 13.0 · 41 MB
- Languages: American English
- Released: 2023-09-21
- Data updated: 2026-08-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/newself-cbt-thought-log/id6449524470/reviews.md

## What is NewSelf?

NewSelf is an app based on Cognitive Behavioral Therapy designed to help you improve your emotional well-being and personal growth.
Main features:
* CBT Journal 
* Cost-Benefit Analysis
* Downward Arrow Technique
* Lightweight mood tracker with custom feelings supported 

Note: CBT Journal and mood tracker are free, pro version purchase may be needed to use additional features.

Disclaimer: This App shouldn't be used as a replacement for clinical diagnosis. If you're concerned about your symptoms, a professional diagnosis may be needed.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: http://psychang.com/privacypolicy

## Key features

- CBT Journal
- Cost-Benefit Analysis
- Downward Arrow Technique
- Customizable Mood Tracker
- Emotional Well-being Improvement

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mind Tuner Pro Mode | $9.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Mind Tuner Pro Mode | $12.99 | one-time |



## Frequently asked questions about NewSelf

### What is NewSelf?

NewSelf is a CBT-based app designed to enhance emotional well-being and personal growth. It provides tools like a CBT journal and mood tracker to help users change their thinking patterns.

### What features are free in NewSelf?

The CBT Journal and mood tracker functionalities are available for free. Additional features may require a purchase of the pro version.

### What is the cost of the pro version of NewSelf?

The 'Mind Tuner Pro Mode' is available via subscription for $9.99 per year, with a 7-day free trial.

### Does NewSelf require a subscription to use?

No, core features like the CBT Journal and mood tracker are free. A subscription unlocks additional features in the pro mode.

### What is the age rating for NewSelf?

NewSelf has an age rating of 12+, making it suitable for teenagers and adults.

### What devices does NewSelf support?

NewSelf is available on iPhone, iPad, and iPod devices.

### How often is NewSelf updated?

The app was last updated on January 26, 2026, with version 1.5.1. This indicates a recent update, suggesting ongoing development and support.

### Can NewSelf replace professional therapy?

NewSelf is a self-help tool and should not be used as a replacement for clinical diagnosis or professional medical advice. Consult a healthcare professional if you have concerns about your symptoms.

## Version history (last 5 releases)

### 1.5.1 — 2026-01-26

Performance optimization

### 1.5 — 2023-11-20

* Support data Backup & Restore

### 1.4 — 2023-10-19

App lock optimization.

### 1.3 — 2023-10-13

* Add App lock support.

### 1.2 — 2023-09-29

* More activity icons are supported.
* Performance optimization.

## More apps by Baofeng County Jixu Education Information Consulting Co., Ltd.

- [Jazz Disk Bench Pro](https://appshunter.io/ios/app/jazz-disk-bench-pro/id1298441490)
- [Firemonkey Vector Style Delphi](https://appshunter.io/ios/app/firemonkey-vector-style-delphi/id1521629219)
- [Depression Test Pro](https://appshunter.io/ios/app/depression-test-pro/id1639996452)
- [Jazz Disk Bench Lite](https://appshunter.io/ios/app/jazz-disk-bench-lite/id1645694011)
- [KnowSelf MBTI Personality Test](https://appshunter.io/ios/app/knowself-mbti-personality-test/id1663497226)
- [公务员职位表2022](https://appshunter.io/ios/app/2022/id6443550506)

All apps by Baofeng County Jixu Education Information Consulting Co., Ltd.: https://appshunter.io/developer/1298441489

## Related topics

[thoughts logging](https://appshunter.io/ios/topics/thoughts-logging) · [thought log](https://appshunter.io/ios/topics/thought-log) · [behavioral change](https://appshunter.io/ios/topics/behavioral-change)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*