# NextLift — Training, Meals & Recovery > Training, Meals & Recovery (iPhone/iPad app by Jordan Moffitt.) - Source: https://appshunter.io/ios/app/nextlift/id6793723607 (this page in markdown: same URL + `.md`) - Developer: [Jordan Moffitt](https://appshunter.io/developer/6793723941) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 28 MB - Languages: American English - Released: 2026-09-21 - Data updated: 2026-09-29 ## What is NextLift? NextLift connects your training, meals, recovery and progress so you can spend less time managing fitness apps and more time making progress. LOG WORKOUTS WITHOUT THE FRICTION Build your own session, repeat a previous workout, schedule training for later, or use SmartCoach to create a plan around your goals and preferences. Log sets, reps, weight, rest time and exercise difficulty while keeping the active workout easy to follow. LEAVE WITH A CLEAR NEXT STEP NextLift turns completed sets and your own effort ratings into a concise workout summary. See what felt controlled, what needs another look, and where a small progression may make sense next time. The guidance supports your decisions—it does not replace your judgment or professional advice. LOG MEALS AND MACROS YOUR WAY Track calories, protein, carbohydrates, fat, fibre, water, snacks and drinks. Search foods, scan barcodes, dictate a meal, save regular choices, review meal totals, and switch between grams and calorie percentages. UNDERSTAND RECOVERY IN CONTEXT Combine optional Apple Health information with your own check-ins to see sleep, activity, recovery and readiness together. Mark recovery days, review practical rest-day guidance and keep recommendations connected to your recent training. SEE PROGRESS BEYOND ONE NUMBER Follow workout consistency, exercise history, body-weight trends, personal records and progress photos. Choose when your training week begins so weekly totals reflect your schedule. BRING YOUR HISTORY WITH YOU Import compatible CSV files from other apps or your own training and nutrition spreadsheets. Review everything before saving, avoid duplicate entries, preserve eligible consistency streaks, and turn recent workout history into an editable current routine so you can continue without rebuilding your program. SHARE ONLY WHAT YOU CHOOSE Create polished workout or meal cards, add a transparent NextLift overlay to your own photo, and decide where it goes using the iPhone share sheet. Private coaching and health context are not automatically added to social posts. YOUR DATA REMAINS YOURS Your fitness records are stored locally in the current version of NextLift. You can create a complete backup export. If a subscription ends, your existing history remains available for read-only review and export. SUBSCRIPTION NextLift is a free download with monthly and yearly auto-renewable subscription options. Eligible new subscribers may receive a 14-day free trial. Payment is charged to your Apple Account. A subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Trial eligibility, localized pricing and renewal terms are shown by Apple before purchase. Manage or cancel your subscription in your Apple Account settings. NextLift provides fitness and wellness information for general informational purposes and is not medical advice. Stop an exercise that causes pain and seek qualified professional guidance when appropriate. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://baconandbarbells.co/pages/nextlift-privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | NextLift Pro Monthly | $9.99 | per month | | NextLift Pro Yearly | $99.99 | per year | ## Version history (last 2 releases) ### 1.1.1 — 2026-09-23 NextLift is smarter, clearer and easier to use: • Wellness guidance now adapts to your training week, completed workouts and learned schedule. • Exercise Intelligence and workout summaries provide more useful, personal coaching. • Meal logging is faster, with improved recent-meal reuse and consistent net-carb displays. • Cardio exercises now support distance where appropriate. • Additional reliability, keyboard and interface improvements throughout the app. ### 1.1 — 2026-09-21 No release notes. ## Apps similar to NextLift | App | Rating | Price | Category | | --- | --- | --- | --- | | [Cresco](https://appshunter.io/ios/app/cresco/id6774209194) | — | Free | Health & Fitness | | [Brickhouse Gym 24/7](https://appshunter.io/ios/app/brickhouse-gym-247/id1670766857) | — | Free | Health & Fitness | | [Fitnetic: AI Strength Training](https://appshunter.io/ios/app/fitnetic-ai-strength-training/id6502088995) | 3.6 (17) | Free | Health & Fitness | | [PaddlePal: SUP & Kayak Tracker](https://appshunter.io/ios/app/paddlepal-sup-and-kayak-tracker/id6502943774) | 3.7 (3) | Free | Health & Fitness | | [Gym Assistant MemberConnect](https://appshunter.io/ios/app/gym-assistant-memberconnect/id6448133273) | 3.4 (7) | Free | Health & Fitness | | [Lose Weight Hypnosis](https://appshunter.io/ios/app/lose-weight-hypnosis/id576997550) | 4.3 (1,569) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-29.*