# NextStretch: Bend & Flex Daily — Stretch, flexibility & yoga > Guided stretching and flexibility routines for daily physical well-being. (iPhone/iPad app by Yingchi Wang.) - Source: https://appshunter.io/ios/app/nextstretch-bend-and-flex-daily/id6747748644 (this page in markdown: same URL + `.md`) - Developer: [Yingchi Wang](https://appshunter.io/developer/1114289020) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 2.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 198 MB - Languages: American English - Released: 2025-07-09 - Data updated: 2026-08-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/nextstretch-bend-and-flex-daily/id6747748644/reviews.md ## What is NextStretch? NextStretch – Stretch, Flex & Move Daily Feel better, move better, live better. NextStretch is your personal stretching and flexibility coach — right on your iPhone and Apple Watch. Whether you're fighting desk tension, recovering from a long run, or simply working to stay mobile as you age, NextStretch guides you through proven stretch routines you'll actually stick to. ----------------------- WHY NEXTSTRETCH? Tight muscles and stiff joints don't have to be your normal. A few minutes of targeted stretching each day can relieve back pain, reduce neck tension, improve posture, and boost circulation. NextStretch makes that effortless with guided sessions, voice countdowns, and professional video demonstrations — so you always know exactly what to do and how to do it safely. ----------------------- KEY FEATURES 100 GUIDED STRETCHES A comprehensive library of stretches covering every area of the body, each with step-by-step video coaching and a timed countdown so you hold every stretch for exactly the right duration. READY-MADE ROUTINE PACKS Jump straight in with expert-designed routines built for real-life needs: • Desk Worker – relieve neck, shoulder & upper back tension from long hours at a screen • Bad Back – gentle back stretches to ease chronic lower back pain • Bad Neck – targeted routine for neck stiffness and cervicogenic headaches • Golfer – hip flexor, thoracic & rotational mobility for a better swing • Core Stability – postural stretches to strengthen and stabilise your core 10 BODY-AREA CATEGORIES Find exactly the stretch you need: Neck & Shoulders, Upper Back & Spine, Chest & Pectorals, Arms & Wrists, Core & Abdomen, Hips & Glutes, Hamstrings & Calves, Knees & Ankles, Full Body, and Face & Eyes. NATIVE APPLE WATCH APP Start a session from your wrist without picking up your phone. Activity Rings update in real time as you complete stretches, keeping your movement goals on track all day. APPLE HEALTH & ACTIVITY RINGS Every completed session is logged as a Flexibility Workout in Apple Health, contributing to your Move, Exercise, and Stand rings automatically. VOICE & AUDIO CUES A clear voice countdown keeps you focused without needing to watch the screen — perfect for eyes-closed stretching or when your phone is out of reach. PROGRESS & STATISTICS Track your daily and weekly activity with a clean statistics dashboard. Build a consistent stretching habit with daily goals you set yourself. CUSTOM ACTIVITIES Add your own stretches, exercises, or meditation routines and include them in your daily practice alongside the built-in content. RANDOM OR MANUAL SELECTION Let NextStretch pick a stretch for you at random, or browse the full library and choose exactly what your body needs today. HOME SCREEN WIDGET Glance at your daily progress or launch a stretch session instantly from your iPhone home screen or lock screen. ------------------------ PERFECT FOR • Office workers and remote workers spending hours at a desk • Runners, cyclists, and gym-goers looking to improve flexibility and recovery • People managing chronic neck pain, back pain, or tight hips • Anyone building a morning stretch routine or evening wind-down habit ------------------------ SUBSCRIPTION & TERMS Full Access requires a subscription. Auto-renews unless canceled 24 hours before end of current period. Easy to manage in App Store settings. IMPORTANT NOTE NextStretch is designed for informational purposes; consult a healthcare professional for medical concerns. CONTACT US We value your feedback. Reach out at dclabsapps@outlook.com with questions or suggestions. Privacy policy: https://laststand-hdbthnhzetgpc3ak.uksouth-01.azurewebsites.net/Privacy Terms of use: https://laststand-hdbthnhzetgpc3ak.uksouth-01.azurewebsites.net/Terms ## Key features - 100 guided stretches with video - Ready-made routine packs - 10 body-area categories - Native Apple Watch app - Apple Health integration - Voice and audio cues - Progress and statistics dashboard ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly access | $2.99 | per month | | Annual access | $17.99 | per year | ## Frequently asked questions about NextStretch ### What is NextStretch? NextStretch is a health and fitness app designed to guide users through daily stretching and flexibility routines. It features video demonstrations, voice cues, and progress tracking to help improve mobility and relieve muscle tension. ### What devices does NextStretch support? NextStretch is available on iPhone, iPad, and Apple Watch, allowing users to track their progress and start sessions from their wrist. ### Does NextStretch have ads? No, NextStretch does not contain advertisements, providing an uninterrupted user experience. ### What are the subscription options for NextStretch? NextStretch offers monthly access for $4.99 with a 7-day free trial, and annual access for $29.99 with a 7-day free trial. ### How does NextStretch integrate with Apple Health? Completed stretching sessions are automatically logged as Flexibility Workouts in Apple Health, contributing to your Move, Exercise, and Stand rings. ### Can I create custom routines in NextStretch? Yes, NextStretch allows you to add your own stretches and exercises to create custom routines that can be integrated into your daily practice. ### What is the age rating for NextStretch? NextStretch has an age rating of 4+, making it suitable for a wide range of users. ### How often is NextStretch updated? The latest version of NextStretch is 2.9, and it was last updated on May 9, 2026, indicating regular development and improvements. ## Version history (last 5 releases) ### 2.9 — 2026-05-09 Better sitting reminders in new version! ### 2.8 — 2026-04-29 Smarter sitting reminders in new version! ### 2.7 — 2026-04-08 Smarter sitting reminders in new version ### 2.6 — 2026-03-30 Better sitting reminders in new version ### 2.5 — 2026-03-23 Smarter sitting reminders in new version! ## Apps similar to NextStretch | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stand Up with Snowball](https://appshunter.io/ios/app/stand-up-with-snowball/id1611670179) | 4.8 (36) | Free | Health & Fitness | | [Tallex: AI Taller Workout App](https://appshunter.io/ios/app/tallex-ai-taller-workout-app/id6747012085) | 4.7 (104) | Free | Health & Fitness | | [Stand Up Reminder](https://appshunter.io/ios/app/stand-up-reminder/id972116640) | 4.0 (183) | Free | Health & Fitness | | [TallerTeen - Grow Taller Now](https://appshunter.io/ios/app/tallerteen-grow-taller-now/id6739776373) | 4.7 (220) | Free | Health & Fitness | | [Tallmax AI - Grow Taller](https://appshunter.io/ios/app/tallmax-ai-grow-taller/id6740332966) | 4.8 (1,219) | Free | Health & Fitness | | [O2 Buddy: Blood Oxygen SpO2](https://appshunter.io/ios/app/o2-buddy-blood-oxygen-spo2/id6751239297) | 4.5 (44) | $0.99 | Health & Fitness | ## More apps by Yingchi Wang - [StepDog: Step Counter with Dog](https://appshunter.io/ios/app/stepdog-step-counter-with-dog/id1474625303) - [NineKeys - Watch Keyboard](https://appshunter.io/ios/app/ninekeys-watch-keyboard/id1495553662) - [EmojiSpeak - auto emoji texts](https://appshunter.io/ios/app/emojispeak-auto-emoji-texts/id1498508620) - [HeartFace: Heart rate on watch](https://appshunter.io/ios/app/heartface-heart-rate-on-watch/id1499277419) - [KeyFace - Watch Keyboard](https://appshunter.io/ios/app/keyface-watch-keyboard/id1500144579) - [German Shepherd Faces](https://appshunter.io/ios/app/german-shepherd-faces/id1559370006) All apps by Yingchi Wang: https://appshunter.io/developer/1114289020 ## Related topics [ready stretch daily](https://appshunter.io/ios/topics/ready-stretch-daily) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*