# NF1 AI Fitness And Training — Human Performance Optimized

> AI-powered fitness app with dynamic training programs and readiness scoring. (iPhone/iPad app by Michael Grove.)

- Source: https://appshunter.io/ios/app/nf1-ai-fitness-and-training/id1541450335 (this page in markdown: same URL + `.md`)
- Developer: [Michael Grove](https://appshunter.io/developer/1107542707)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 3.67/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 64 MB
- Languages: English
- Released: 2020-12-28
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/nf1-ai-fitness-and-training/id1541450335/reviews.md

## What is NF1 AI Fitness And Training?

Are you ready to train?


Now you can optimize your training with Neuro Force One's mobile fitness app. A highly detailed, yet easy to understand tool, allows you to access innovation and performance optimization in the palm of your hands. Using the same process we have used to successfully train 1000's of athletes, our proprietary Readiness Score will dynamically adjust your program to ensure you are maximizing your time in the gym, and not leaving any effective reps in the tank.



How It Works...


Simply create your fitness profile, and the app will analyze your date and develop a training program customized to help you achieve your goals.

Pair a fitness tracker and each day the NF1 Performance Training app will look at your daily biomarkers and automatically adjust readiness score which in turn, will dynamically adjust the volume and intensity of that day's fitness routine. Depending how low your readiness score is, the app may recommend a rest day to make sure you are fully recharged for your next training day.


Don't have a fitness tracker? That's OK. The app has been built to recognize when there is no paired wearable and will instead provide you with a short questionnaire to gauge your readiness to train that day.



If you are not interested in following a guided workout program, we have you covered there as well. With the app you will gain access to hundreds of fitness/training movements and work out routines developed by our in-house performance coaches and used by elite athletes around the world.

## Key features

- AI-driven personalized training programs
- Dynamic readiness score adjustment
- Workout volume and intensity optimization
- Rest day recommendations
- Fitness tracker integration
- Manual readiness questionnaire
- Extensive movement and workout library

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| NF1 Monthly Subscription | $4.99 | per month |
| NF1 Annual Subscription | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| NF1 Lifetime Membership | $299.99 | one-time |



## Frequently asked questions about NF1 AI Fitness And Training

### What is the NF1 AI Fitness readiness score?

The readiness score is a proprietary metric that analyzes your daily biomarkers, often from a paired fitness tracker, to dynamically adjust your training program's volume and intensity. It helps ensure you're maximizing your training effectiveness and avoiding overexertion.

### Does NF1 AI Fitness require a fitness tracker?

No, NF1 AI Fitness can function without a paired wearable. If no fitness tracker is connected, the app will provide a short questionnaire to gauge your readiness to train for the day.

### What kind of workouts does NF1 AI Fitness offer?

The app provides access to hundreds of fitness and training movements, along with workout routines developed by in-house performance coaches and used by elite athletes worldwide.

### What are the subscription options for NF1 AI Fitness?

NF1 AI Fitness offers a monthly subscription for $4.99 and an annual subscription for $49.99. Both plans include a 14-day free trial.

### How often is NF1 AI Fitness updated?

The latest version of NF1 AI Fitness is 3.9.5, last updated on April 4, 2026. Updates typically occur to improve features and performance.

### What devices is NF1 AI Fitness compatible with?

NF1 AI Fitness is available for iPhone, iPad, and iPod devices, indicated by its compatibility with iOS.

### What is the age rating for NF1 AI Fitness?

NF1 AI Fitness has an age rating of 4+, making it suitable for a wide range of users.

### What do users think of NF1 AI Fitness?

Based on the available data, NF1 AI Fitness has a rating of 3.7 stars from 3 ratings. This suggests a mixed but generally positive user reception.

## Version history (last 5 releases)

### 3.9.5 — 2026-04-04

Misc fixes and improvements

### 3.8.2 — 2026-02-16

Bug Fixes and Improvements

### 3.8.1 — 2026-02-01

Added smart band connection, other misc fixes

### 3.7.22 — 2025-12-03

Misc fixes and updates

### 3.7.14 — 2025-11-13

UI improvement and bug fixes

## Apps similar to NF1 AI Fitness And Training

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Attention: Mindful Motivation](https://appshunter.io/ios/app/attention-mindful-motivation/id1574914307) | 5.0 (196) | Free | Health & Fitness |
| [daily munch- food diary](https://appshunter.io/ios/app/daily-munch-food-diary/id1670368084) | 5.0 (9) | Free | Health & Fitness |
| [GymIQ: Workout Plans & Tracker](https://appshunter.io/ios/app/gymiq-workout-plans-and-tracker/id6470334250) | 4.9 (303) | Free | Health & Fitness |
| [Sleeper: Sounds & Meditation](https://appshunter.io/ios/app/sleeper-sounds-and-meditation/id1559346778) | 4.7 (21) | Free | Health & Fitness |
| [Glimmo - AI Journal & Diary](https://appshunter.io/ios/app/glimmo-ai-journal-and-diary/id6575378499) | 4.6 (62) | Free | Health & Fitness |
| [PulseMate - Heart Rate Monitor](https://appshunter.io/ios/app/pulsemate-heart-rate-monitor/id6476490651) | 4.2 (60) | Free | Health & Fitness |

## More apps by Michael Grove

- [GilaRiver](https://appshunter.io/ios/app/gilariver/id1107542708)
- [NF1 Combat Evolved](https://appshunter.io/ios/app/nf1-combat-evolved/id1433167664)
- [Kids Eat Free App](https://appshunter.io/ios/app/kids-eat-free-app/id1482368197)
- [Meridio QR Code Contact Share](https://appshunter.io/ios/app/meridio-qr-code-contact-share/id1582129335)
- [Happy Hour Hub](https://appshunter.io/ios/app/happy-hour-hub/id6502391484)

All apps by Michael Grove: https://appshunter.io/developer/1107542707

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*