# NHS Drink Free Days > App to track and reduce alcohol consumption with daily support and tips. (iPhone/iPad app by Department of Health and Social Care (Digital).) - Source: https://appshunter.io/ios/app/nhs-drink-free-days/id1196694906 (this page in markdown: same URL + `.md`) - Developer: [Department of Health and Social Care (Digital)](https://appshunter.io/developer/1015850255) - Category: Health & Fitness - Price: Free - Rating: 4.64/5 from 23,217 App Store ratings · 56 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 46 MB - Languages: English, Polish - Released: 2017-01-26 - Data updated: 2026-09-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/nhs-drink-free-days/id1196694906/reviews.md ## What is NHS Drink Free Days? This is the latest edition of the Drink Free Days app and is an opportunity for you to try out a new look and feel and a new typical week journey whilst we work on improving the functionality and cost calculation over the following months. Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it common for people to underestimate how much they drink. Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals. Feel healthier, lose weight and save money with the FREE Drink Free Days app today. Helpful features: • Simple and practical tips to help you control your drinking. • Easy to update and track your Drink Free Days. • Receive reminders when you need it most. • Celebrate milestones when you reach your targets. Download the FREE app now to: • Save money and lose weight. • Break bad habits and replace them with healthier alternatives. • Help control your calorie intake. • Cut down on the booze and feel happier, healthier and in control. Please note: If you have physical withdrawal symptoms (like shaking, sweating or feeling anxious until you have your first drink of the day), please seek medical advice before you stop drinking. It can be dangerous to stop drinking too quickly without proper help. You can get advice from your GP or from your local alcohol support service. ## Key features - Pledge to take drink-free days - Track and update drink-free days - Receive practical daily support - Understand drinking habits and risk levels - Celebrate milestones - Get reminders ## Recent user reviews (10 of 56) All indexed reviews: https://appshunter.io/ios/app/nhs-drink-free-days/id1196694906/reviews.md ### 5/5 — Great help *2026-08-11, version 4.3.0* This has been a life saver for me! Love that it gives calories and savings. I’m a sucker for a sticker so loved getting a new one to mark a milestone. Was guttered it only went to one year. ### 2/5 — Early targets too hard to meet *2026-07-31, version 4.3.0* This is a helpful app but is very basic and could be much more motivating ie the drink free day badges - first one is 1 day no drinking, next badge is 10 days no drinking. For someone used to drinking most days for years, 10 days is a very long way away - why not add 3 / 5 / 7 days ? Simple changes would make this app much better ### 5/5 — On track *2026-07-09, version 4.3.0* Keeps you on track +++++++++++ ### 4/5 — A great help to keeping motivated *2026-06-29, version 4.3.0* Whilst I would not describe myself as a problem drinker I certainly was aware that I was regularly drinking far more units per week than I should. I found this app strikes the right balance between supportive and preachy. Perhaps the most useful part to keeping me on track was the gamification element of earning badges and getting that little confetti animation every time I crossed off another day - I’m approaching day 100. If I were asked as to what improvements you could make I’d add more milestone badges as they become further apart as you progress I’d also add some different animations for daily progress, to keep the interest going. ### 3/5 — Week reset *2026-06-15, version 4.3.0* I’ve been using this app Since October I was at 29 Weeks but now it’s saying my Streak now is 5 weeks but I haven’t drank… can someone help? ### 4/5 — Easy yet Powerful *2026-06-06, version 4.3.0* Pretty easy to use this despite the app now wanting to know what you’ve drunk, as opposed to simply whether you have or not. I’ve been using it years yet only today discovered the page that lists everything you’ve drunk per month. I found that quite a shock as average 2 to 3 days a week when I drink so consider that moderate to many in my family but see that total consumed in a month was a surprise! I set myself the usually easy target of three booze free days a week. I’ve managed over forty weeks which on occasion has been a challenge (Christmas/Nee Year) but having that unbroken run forced me to not drink on at least a couple of days I actually wanted to. Love to be able to get an at a glance look at how I’ve done this month vs last etc It’s a very powerful tool and thankfully completely free. My only criticism is you can’t edit the estimated costs for alcohol so it will tell me for pint cans of larger cost me £17 when I know I paid £8. Getting this editable and therefore more accurate would be really help convey the total expense associated with drinking (albeit soft drinks aren’t free either). ### 1/5 — Flaky *2026-05-18, version 4.3.0* Not intuitive to use and it can’t match days with dates - it’s a day out of sync. Also too much finger wagging-like a temperance fanatic. ### 4/5 — Badges *2026-05-16, version 4.3.0* I have been using the app for over a year and found it really helps my motivation, gaining the badges has been an additional boost. Please can more badges be added as currently they only go up to 1 year. ### 4/5 — Helpful *2026-05-12, version 4.3.0* The pricing of drinks seems to be stuck in about 1988, but other than that, it’s fairly useful. The two slight niggles: I get reminded to complete the diary on days when I have already completed the diary; and there doesn’t seem to be a way I can see previous days entries other than drink/no drink. Other than that, it’s a handy way of keeping track. ### 4/5 — Useful - but fails in key places… *2026-05-11, version 4.3.0* It’s super useful to track alcohol consumption, but why does it not give the option to answer a key question for anyone “How much have I drunk over the last X days?”. It has the data but doesn’t allow it to be analysed. 6 drinking days a month at a glass per time is very different to a bottle each time. Secondly, the “Your Drinking Data” is just plain wrong. It says I drink 11 pints a week… I haven’t had a beer in 6 months, and drink once a fortnight… so how do I drink more than 80% of males? ## Frequently asked questions about NHS Drink Free Days ### What is NHS Drink Free Days? NHS Drink Free Days is a free application designed to help users track and reduce their alcohol consumption. It encourages users to pledge and nominate specific numbers of drink-free days each week, offering daily support to achieve these goals. ### How does NHS Drink Free Days help users cut down on drinking? The app provides practical tips, reminders, and allows users to track their progress towards drink-free days. By celebrating milestones, it aims to motivate users to break bad habits and replace them with healthier alternatives. ### Is NHS Drink Free Days free to download and use? Yes, NHS Drink Free Days is a free application. Users can download it without any cost and access all its features for tracking and reducing alcohol intake. ### What kind of support does NHS Drink Free Days offer? It offers practical, daily support to help users stick to their pledges of drink-free days. This includes tips, reminders, and the ability to celebrate reaching targets, all aimed at making the journey more successful. ### Can NHS Drink Free Days help with weight loss and saving money? The app suggests that by cutting down on alcohol, users can feel healthier, lose weight, and save money. It also helps control calorie intake associated with alcoholic beverages. ### What is the age rating for NHS Drink Free Days? NHS Drink Free Days has an age rating of 17+. This is likely due to the sensitive nature of alcohol consumption and the target audience for support in reducing intake. ### How often is NHS Drink Free Days updated? The latest version of NHS Drink Free Days was updated on April 29, 2026. While the description mentions ongoing work on functionality, users can expect regular updates to improve the app. ### What should I do if I experience withdrawal symptoms when trying to stop drinking? If you experience physical withdrawal symptoms like shaking, sweating, or anxiety, it is crucial to seek medical advice before stopping drinking. The app advises consulting a GP or local alcohol support service as stopping abruptly without help can be dangerous. ## Version history (last 1 release) ### 4.3.0 — 2026-04-29 This update focuses on improving stability and making the Drink Free Days app more accessible for everyone. Key updates: • Improved overall app performance and reliability • Enhanced accessibility • Minor UI tweaks for a smoother experience ## More apps by Department of Health and Social Care (Digital) - [NHS Quit Smoking](https://appshunter.io/ios/app/nhs-quit-smoking/id687298065) - [NHS Couch to 5K](https://appshunter.io/ios/app/nhs-couch-to-5k/id1082307672) - [NHS Food Scanner](https://appshunter.io/ios/app/nhs-food-scanner/id1182946415) - [NHS Active 10 Walking Tracker](https://appshunter.io/ios/app/nhs-active-10-walking-tracker/id1204295312) - [NHS Weight Loss Plan](https://appshunter.io/ios/app/nhs-weight-loss-plan/id1519208548) All apps by Department of Health and Social Care (Digital): https://appshunter.io/developer/1015850255 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*