# NHS Quit Smoking — Smokefree & Stoptober > A 28-day program to help users quit smoking with daily support and advice. (iPhone/iPad app by Department of Health and Social Care (Digital).) - Source: https://appshunter.io/ios/app/nhs-quit-smoking/id687298065 (this page in markdown: same URL + `.md`) - Developer: [Department of Health and Social Care (Digital)](https://appshunter.io/developer/1015850255) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.62/5 from 9,665 App Store ratings · 68 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 62 MB - Languages: American English - Released: 2013-08-19 - Data updated: 2026-09-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/nhs-quit-smoking/id687298065/reviews.md ## What is NHS Quit Smoking? Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand. The evidence suggests you are 5 times more likely to quit for good if you stay smoke free for 28 days, with this in mind we will help you on your own personal journey to quit. We’ll be with you every step of the way, helping you achieve your target, picking you up if you stumble, and celebrating your successes for 28 days - and beyond! Every week we will provide a guide broken down into manageable chunks, giving you missions to complete and timely, useful advice. ## Key features - 28-day quit smoking program - Practical support and encouragement - Tailored clinical advice - Weekly missions and advice - Success celebration - Personalized quit journey ## Recent user reviews (10 of 68) All indexed reviews: https://appshunter.io/ios/app/nhs-quit-smoking/id687298065/reviews.md ### 2/5 — Good but really not so good *2026-07-25, version 5.5.1* I’ve tried this app, and it started well, but some of the motivational comments actually drove me back to smoking, whereas if I hadn’t read them I would have continued to stop. So, good to get you started, but please only use for the first few days and then move to something else ### 5/5 — Quitting for good *2026-07-17, version 5.5.1* I have tried numerous times to quit and always lapse i have used this app every day to give me motivation and remind me of have far ive have got in so little time and my health is miles better afyer just 4 weeks hope to stay strong 💪 ### 5/5 — Keeps you accountable daily *2026-07-14, version 5.5.1* I wanted to give up smoking so joined the NHS IOM Stop Smoking Service (previously Quit4You). I had weekly appointments but needed that extra bit to keep me on track. Today I am 142 days smoke free, have saved over £1,250+ and never felt better. Wish I’d done it sooner but the App is definitely worth trying even if it’s to keep you accountable and a little daily reminder I am no longer a smoker 🚭✔️😊 ### 5/5 — Everything helps trying to give up smoking *2026-07-02, version 5.5.0* It’s nice to have these pop-ups and information as you get awarded badges although like sometimes get to 5 days or even six days and have to start again but it’s encouraging. I find it very helpful. ### 5/5 — Mr *2026-06-15, version 5.5.0* Great help in getting started on the road to stop smoking, gives good Incentives and great factual information. ### 5/5 — Quit smoking/vaping *2026-06-01, version 5.4.1* Just remember smoking and vaping is worth the cost to your health or wallet. Very simple but handy app to aid and track quitting smoking or vaping. ### 4/5 — Quit Vaping *2026-04-05, version 5.4.1* The app was great to help me stay motivated, however I used it to help me quit vaping, wish they added that functionality. I used to smoke cigarettes then switched to vaping to quit the ciggies, but ended up far more addicted to the vape then I ever was the cigarettes. So would’ve really nice to have that option when you choose what you are quitting and how much you were smoking ### 5/5 — Become your best self! *2026-03-02* Five years ago I smoked 20-30 a day and decided enough was enough and I was going to quit smoking cold turkey through will power alone. This app saved me and allowed me to now be 5 years smoke free. I have no urges and couldn’t ever imagine smoking again. What you don’t see is the other parts to quitting smoking. You have to sacrifice everything as your own life is worth more. I quit drinking for an entire year and did not socialise with anyone for 6 months and hibernated whilst getting over the hump. These are things you need to do, be selfish and choose your own life over some FOMO. This is the best app, with the daily facts, gradual updates on how the body is positively changing and just being an overall tracker. I owe the past five years being smoke free to this app, I actually use this app now as a way to quit or start other habits over a 28 days period due to its accountability. Grateful to have the NHS and have free open access to support systems like this. There is no excuse to smoke in the present day with all the information and warnings there are nowadays. **Developer response:** Thank you for the positive review it's wonderful to hear the app is working well for you. We'll be sure to pass this onto the team. ### 2/5 — bug reset my progress to zero *2026-02-28, version 5.3.1* the app seems fine, albeit designed for every day smokers. as a casual smoker trying to quit for good, I felt this dos not soak to me as much. most frustratingly, the app reset my 5 day streak to zero when I updated my name, gender and age. I will struggle to engage with the app again now.. ### 1/5 — App *2026-02-11, version 5.3.1* The app does not work. It’s seems to be frozen. ## Frequently asked questions about NHS Quit Smoking ### What is the NHS Quit Smoking app's main goal? The NHS Quit Smoking app is designed to help users quit smoking permanently through a structured 28-day program. It provides practical support, encouragement, and tailored clinical advice to guide users on their quit journey. ### How long does the NHS Quit Smoking program last? The program is structured around a 28-day period, which evidence suggests significantly increases the likelihood of quitting for good. The app supports users throughout this critical timeframe and beyond. ### What kind of support does the NHS Quit Smoking app offer? The app offers practical support, encouragement, and tailored clinical advice. It breaks down the journey into weekly manageable chunks with missions to complete and timely, useful advice. ### Is the NHS Quit Smoking app available on Android devices? Based on the provided data, the NHS Quit Smoking app is supported on iPhone and iPod. Information regarding Android compatibility is not available in this data. ### How often is the NHS Quit Smoking app updated? The latest version of the NHS Quit Smoking app is 5.5.1, and it was last updated on July 8, 2026. This indicates a commitment to ongoing development and support for the application. ### What is the user rating for the NHS Quit Smoking app? The NHS Quit Smoking app has received an impressive rating of 4.6 stars from 9,665 ratings. This high score suggests a positive user experience and satisfaction with the app's effectiveness. ### Does the NHS Quit Smoking app have advertisements? No, the NHS Quit Smoking app does not contain advertisements. The provided data indicates that 'hasAds' is false, meaning users can engage with the program without interruption. ### What is the age rating for the NHS Quit Smoking app? The NHS Quit Smoking app has an age rating of 17+. This rating is determined by app stores based on content and is intended to guide users on age appropriateness. ## Version history (last 5 releases) ### 5.6.0 — 2026-09-03 Thanks for using the NHS Quit Smoking app. Stoptober is on its way, so there's no better time to quit for good. Here's what's new in this update: * general updates and improvements to keep the app running smoothly ### 5.5.1 — 2026-07-08 We've made small changes to make the app easier to use for everyone. We also made some improvements to the performance of the app. ### 5.5.0 — 2026-06-05 We’ve made small changes to make the app easier to use for everyone. We also made some improvements to the performance of the app. ### 5.4.1 — 2026-03-25 This version has small changes to make the app easier to use. ### 5.3.1 — 2026-02-10 This version includes a new and improved navigation of user testimonials to motivate your quit attempt. We've also updated imagery and wording on the use of quit aids, fixed some bugs, and added the Branch.io SDK into the app to help us understand where people are discovering the app. You can read more about how Branch.io works in our privacy notice. ## More apps by Department of Health and Social Care (Digital) - [NHS Couch to 5K](https://appshunter.io/ios/app/nhs-couch-to-5k/id1082307672) - [NHS Food Scanner](https://appshunter.io/ios/app/nhs-food-scanner/id1182946415) - [NHS Drink Free Days](https://appshunter.io/ios/app/nhs-drink-free-days/id1196694906) - [NHS Active 10 Walking Tracker](https://appshunter.io/ios/app/nhs-active-10-walking-tracker/id1204295312) - [NHS Weight Loss Plan](https://appshunter.io/ios/app/nhs-weight-loss-plan/id1519208548) All apps by Department of Health and Social Care (Digital): https://appshunter.io/developer/1015850255 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*